The psychic resilience on an example of some martial arts fighters

There were 76 persons who practice different martial arts (Aikido, Muay Thai/ Kickboxing, Judo) and 25 persons who did not practice any form of recreational activity, who took part in the research about men psychic resilience. The data was gathered through completing the survey ‘The resilience Scale RS-13’ by Kareny Leppert. The test results were divided experimentally into three elements. There were significant changes in resilience along with the training experience observed. However; the changes in numbers and resilience’s elements trends did not provide unambiguous answer whether the experiment was successful or not

The level of basic motor skills rugby players club "Rugby Unisław"

Introduction: The aim of the study was to evaluate the level of basic motor skills of young players "Club Rugby Unisław" and an indication of the relationship between carrying out tests of physical fitness to the actual effectiveness of the players during the match on the basis of studies and consultations with the coach of the team. For the study indicated were decisive for rugby players, motor skills :, endurance, strength, coordination and flexibility, which matched the appropriate research methods and tests. The tests were conducted using two tests, was tested endurance cardio - respiratory using "beep" test and the speed in the race at 30m, where it has been well studied power measurements athletes.Results: Checking the speed of the players was to have run the 30m distance in the shortest time. The study was attended by 12 players. The test is performed twice. Measurement was made at the time of 5m, 10m and 30 meter. The fastest runner in the fifth meter received a score of 1,168s., The slowest 1,418s. The difference between them was 0,25s. On the second measuring point (10m), the best result was achieved by the test, which was also the fastest on the first accordance with clause measurement of time (5m) and obtained 2,052s. The worst result recorded on a 10m 2,392s. performance difference was 0,34s. On the last point of measurement of time (30m), the best result was achieved by the test, which was not the fastest on the first two measuring points and his total time while trying to 5.319s. The worst result of the test was 0.996s. weaker than the best and was 6,315s. In an attempt to assess the ability of cardiopulmonary also noted considerable discrepancies. The best tested ran 1560m and in accordance with the tables has been rated above normal. Most respondents achieved results at the secondary level. The weakest result in the test is 480 meters. The difference between the best and the worst was examined 1080m.Summary: Most of the players with the best results in tests, as many as five, is in constant composition and regularly scores points. The exception is the two subjects who achieved the weakest results in tests. But they are endowed with considerable strength and good technique game for his age, on a permanent basis, therefore, the main feed and their performance in the game is reflected mainly in the formation of the mill

Crossfit training in the process of preparation of the motorized athletes

The work describes the impact of crossfit training on the level of motor skills of athletes, practicing individual and team disciplines. In the first chapter, I analyzed the progress of each component of human efficiency. I presented how you can use them in your sport. The next chapter contains a description of the use of specific crossfit training exercises in the process of motor preparation of athletes and their impact on the achieved sports results. Also i have included  a chapter on the possibilities of self-accelerating regeneration after training and optimization of the biomechanical conditions of the athlete's body, which gives mobility training. The third chapter contains information about programming and periodisation of trainings, taking into account the individual needs of the athlete and the part of the season in which I am currently. The applications are full of concise information about the benefits of this training, but also about the possible dangers of its practice

Aggression vs. psychic resilience system - on an example of male judo. The case study

A lot of researches concerning martial arts area showed psychological links, what suggests to others researchers that they should follow and penetrate that path [1,2]. Aggression is one of the inborn human features. It is helpful in fight for survival. Scientists defined many kinds of aggression that are interconnected with each other. The basic division recognizes: instrumental aggression and hostile aggression. Instrumental aggression is when it is not intended to harm someone but to provoke a certain behavior, e.g. winning a combat. Hostile aggression on the other hand is when it is intended to harm someone [3]. So it can be said that there is a division on acceptable aggression, which can be even useful, and the one that leads to not following any rules under the influence of emotions- unacceptable aggression. Aggression can be observed in every aspect of human life (home, school, sport life). So it is reasonable to ask if sport, which is dominated by acceptable aggression (instrumental), where unacceptable aggression is immediately punished, can be a restraint of unacceptable aggressive behaviors [4]. Researches by Dąbrowski and others showed that most of judo athletes display valuable, social and moral attitude. It can be said that training that sport discipline by socially maladjusted individual can help them to find the right way [5]. Another researches in that area by Pietrzak and Cynarski showed that according to Bushidō Code, martial art it is not only the training of the body but also of the ‘spirit ‘of the warrior. Followers can enrich their characters, spirits and ability to assess and solve situations [6]. Each man has different ability to react to other people aggressive behaviors. It depends on their psychic resilience, to be precise their psychic flexibility. Psychic resilience in sport is determined as a kind of psychic disposition necessary for the athlete to achieve success in competition [7,8,9]. The term psychic resilience can be defined as a dynamic occurrence of ability of adaptation in given situations [10]. In this context, it can be said that psychic resilience has stabilizing action and means a lower inclination to disturbances, which is seen in good psychic condition [11]. Mutual interactions of both dimensions of human psychic- aggression and psychic resilience, together with sport training seem to be an interesting researching problem

Strategies of handling difficult situations by young people on the example of the research among young judo athletes

There were 38 young judo athletes, aged from 9 to 17 years old, who took part in the research during their summer camp. There were 24 boys and 14 girls who completed the questionnaire ‘My strategies of handling difficult situations’ published in ‘Niezbędnik Dobrego Nauczyciela’ edited by prof. dr hab. Anna Izabela Brzezińska in the series IV ‘Monitoring the development during childhood and adolescence TOM 5 supplement’ by Anna I. Brzezińska, Julita Wojciechowska, Beata Ziółkowska, Aleksandra Kram and Marta Molińska with the subtitle ‘Tool box- Early stage of adolescence – How to collect information about teenagers and his environment?’ designed for teens aged: 11/12–14/15 years old. The questionnaire ‘My strategies of handling difficult situations’ consist of 12 statements which are grouped into three subgroups for 4 items in each describing three strategies of handling situations: ‘I’, ‘No one’ and ‘Others/ Adults’. Items in strategy ‘I’ describes teenagers who while in difficult situation try to rely on themselves, have high sense of influencing actions and life situations. People with ‘I’ strategy focus on solving the problem themselves; however, having problems with asking for help. Items describing ‘No one’ strategy are characterized by a passive attitude towards difficult situations. People with that approach to difficult situations avoid confrontation and do not put the blame on themselves. Items presenting ‘Others/Adults’ strategy describe teenagers who in difficult situations turn to adults for instructions on how to cope with them. They tend to blame others for their failures. Frequently they think that it is impossible to avoid difficult situations and their abilities are not good enough to handle them. Accepted definitions allowed for analysis of strategies used by teenagers to handle difficult situations on the example of young judo athletes. Gathered data was statistically processed using Excel 2006 and Statistica 7.0. Strategie

The course of the backward attacks in judo, after the first change of the rules, based on The World Championship from 2009 and 2011 in over 100 kg category

Pujszo Małgorzata, Pujszo Ryszard, Stępniak Robert, Adam Marek. The course of the backward attacks in judo, after the first change of the rules, based on The World Championship from 2009 and 2011 in over 100 kg category. A pilot study. Journal of Education, Health and Sport. 2016;6(6):223-234. eISSN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.55180 http://ojs.ukw.edu.pl/index.php/johs/article/view/3566 The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 755 (23.12.2015). 755 Journal of Education, Health and Sport eISSN 2391-8306 7 © The Author (s) 2016; This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland Open Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author(s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/4.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited. The authors declare that there is no conflict of interests regarding the publication of this paper. Received: 05.05.2016. Revised 25.05.2016. Accepted: 25.05.2016. The course of the backward attacks in judo, after the first change of the rules, based on The World Championship from 2009 and 2011 in over 100 kg category. A pilot study Pujszo Małgorzata1, Pujszo Ryszard2, Stępniak Robert3, Adam Marek4 1Students Science "WyKoNa" Kazimierz Wielki University, Bydgoszcz 2Centre for Education, Physical Education and Sport, Kazimierz Wielki University. Bydgoszcz, Poland 3Institute of Physical Culture, Kazimierz Wielki University, Bydgoszcz, Poland 4 Department of Combat Sports, University of Physical Education and Sport, Gdańsk, Poland Correspondence: Stępniak Robert Ph.D Instytut Kultury Fizycznej, Uniwersytet Kazimierza Wielkiego, ul. Sportowa 2, 85-091 Bydgoszcz, Polska email: <[email protected]> Summary The aim of this article was to verify if the course, dynamics and time-structure of the judo fight in light of backwards attacks were changed after the radical change of the rules. It was presented the pilotage analyse of the fights containing the backward attack - based on the video recording from the World Championships in Rotterdam in 2009 (before the change of the rules) and The World Championships in Paris in 2011 (after the change of the rules) only in heaviest category The total of 97 male fights in over 100 kg category were verified. The analysis of backward attacks conducted through the video recording of the fights from The World Championships in Rotterdam in 2009 (before the change of the rules) and The World Championships in Paris in 2011 after the first change of the rules showed identical frequency of backward attacks and identical number of fights terminated before the set time because of those attacks. However, the time structure of the fight showed the fight in a totally new picture. That, in turn, brings new challenges for the coaching staff and imposes the changes in defence tactics. Key words: judo, backward attack, World Championship

Comparative analysis of "Psyche" of young judo players from a big city and small towns

Aim: To provide judo coaches the info about some aspect of ‘Psycho’ of young judo adepts so it can be used in the training process. Materials and methods: The group of 31 young boys who practice judo in Bydgoszcz and the group of 27 boys who practice judo in small towns around Bydgoszcz were selected for the test. The so called ‘Brown Test’ by prof. W. Starosta of the Sport Way Academy was used. Results: There were significant differences observed in all measured values. Conclusion: The psychological ‘Brown test’ is an important source of information of children’s psychological predispositions

Wytrzymałość pływacka i biegowa studentów kierunku wychowanie fizyczne na podstawie testu Coopera = Endurance swimming and gear students of physical education based on the basis of the Cooper's test

Banach Jan, Cieślicka Mirosława, Muszkieta Radosław, Zukow Walery, Stępniak Robert. Wytrzymałość pływacka i biegowa studentów kierunku wychowanie fizyczne na podstawie testu Coopera = Endurance swimming and gear students of physical education based on the basis of the Cooper's test. Journal of Education, Health and Sport. 2015;5(5):445-462. ISSN 2391-8306. DOI 10.5281/zenodo.18157http://ojs.ukw.edu.pl/index.php/johs/article/view/2015%3B5%285%29%3A445-462https://pbn.nauka.gov.pl/works/562614http://dx.doi.org/10.5281/zenodo.18157Formerly Journal of Health Sciences. ISSN 1429-9623 / 2300-665X. Archives 2011 – 2014 http://journal.rsw.edu.pl/index.php/JHS/issue/archive Deklaracja.Specyfika i zawartość merytoryczna czasopisma nie ulega zmianie.Zgodnie z informacją MNiSW z dnia 2 czerwca 2014 r., że w roku 2014 nie będzie przeprowadzana ocena czasopism naukowych; czasopismo o zmienionym tytule otrzymuje tyle samo punktów co na wykazie czasopism naukowych z dnia 31 grudnia 2014 r.The journal has had 5 points in Ministry of Science and Higher Education of Poland parametric evaluation. Part B item 1089. (31.12.2014).© The Author (s) 2015;This article is published with open access at Licensee Open Journal Systems of Kazimierz Wielki University in Bydgoszcz, Poland and Radom University in Radom, PolandOpen Access. This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author(s) and source are credited. This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted, non commercial use, distribution and reproduction in any medium, provided the work is properly cited.This is an open access article licensed under the terms of the Creative Commons Attribution Non Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted, non commercialuse, distribution and reproduction in any medium, provided the work is properly cited.The authors declare that there is no conflict of interests regarding the publication of this paper.Received: 20.03.2015. Revised 18.04.2015. Accepted: 24.05.2015. Wytrzymałość pływacka i biegowa studentów kierunku wychowanie fizyczne na podstawie testu CooperaEndurance swimming and gear students of physical education based on the basis of the Cooper's test Jan Banach, Mirosława Cieślicka, Radosław Muszkieta, Walery Zukow, Robert Stępniak IKF, WKFZIT, Uniwersytet Kazimierza Wielkiego w Bydgoszczy                          Streszczenie          Wytrzymałość i wydolność można badać różnymi metodami. Na kierunku wychowania fizycznego Uniwersytety Kazimierza Wielkiego podjęto badania metodą  biegowego i pływackiego testu Coopera. Do badań na sali gimnastycznej i na pływalni przystąpiło i ukończyło 59 studentów. Dokonano analizy wyników z podziałem na wyniki kobiet i mężczyzn z wyróżnieniem studentów uprawiających czynnie wybrane dyscypliny sportu. Wynikiem pracy jest stwierdzenie że przebadani  studenci posiadają w znakomitej większość bardzo dobrą i dobrą wytrzymałość. Nie stwierdzono aby studenci czynnie uprawiający wybrane dyscypliny sportowe wyróżniali się wyższą wytrzymałością. Słowa kluczowe: pływanie, Test pływacki, Test Coopera, wytrzymałość. AbstractEndurance performance can be investigated by different methods. At the direction of physical education Universities Casimir the Great been investigated by cross-country skiing and swimming Cooper test. To study the gym and the swimming pool has acceded and graduated 59 students. The analysis of the results from the division of the results for men and women with honors students engaged actively chosen sport. The result of work is the finding that students have screened the vast majority of very good and good strength. There were no students to actively cultivating selected sports disciplines distinguished by a higher resistance. Keywords: swimming, pool Test, Test Cooper endurance

Comparative analysis of psychic resilience of men and women training combat sports

In order to research psychic resilience among men and women practicing combat sports, the RS-13 Kareny Leppert test was conducted (at experimental level) among 37 men and 25 women. The significant increase of psychic resilience was observed in relation to years of training experience. There was also a dominant component pointed out, which differs, significantly, the male group from the female group

Reading level as a component of the universal culture of the male judo society

 Objective: To compare the level of reading of people in the judo population as a component of universal culture, against the mean value of reading in the control group and to find possible dependence on reading with judo training.Material and Methods: Tested a group of men training professional and recreationally judo - 36 persons and 36 men in control group using a standard reading questionnaire (behind the National Library) developed  for training and education.Results: It showed the qualitative and quantitative differences in reading culture were demonstrated by judo fighters and judo trainers compared the national standardConclusions: Long-term judo training does not prevent the application of reading culture in everyday life