The influence of age on the match-to-match variability of physical performance in women’s elite football

Introduction: The fluctuation of external match load throughout a season is influenced by several contextual factors. While some, have been deeply analysed in men’s football literature, information is lacking on how other contextual elements, such as player’s age or experience, may affect the match-to-match variability of locomotor activities. In fact, aging has been described as a multifactorial process with the potential to affect human performance. The aim of this study is to assess if the variability of match locomotor performances fluctuates according to the players’ age. Methods: 59 female players from four top-level clubs were divided into three age groups and monitored during two seasons using GPS APEX (STATSports, Northern Ireland), with a sampling frequency of 10Hz, in 150 official matches to determine the coefficient of variation (CV) of full-match and 1-min peak locomotor demands of total distance (TD), high-speed running distance, sprint distance (SpD), accelerations, and decelerations. To test whether there was a group effect of age on match-to-match variability we used a one-way ANOVA with CV% as the independent variable. Results: CV values of full match variables ranged from 3.8% to 27.8%, with total distance (3.8%) in the peak age group and SpD (27.8%) in the pre-peak age group. Similarly, CV values of 1-min peaks ranged from 4.1% (post-peak group) in TD to 22.3% (peak group) in SpD. Discussion: The main finding was that there were no significant differences between the different age groups in the metrics analysed although trends indicate less variability in the post-peak age group

Should we be recommending altitude training to swimmers?

Many swimmers continue to use altitude training as part of their preparation despite questions of its efficacy. This belief seems to be strongly tied to the notion that an increase in hemoglobin mass will transfer over to increased sea-level performance. The purpose of the presents study was to examine whether altitude training lead to greater increases in competitive performance compared to sea-level training, and whether changes in hemoglobin mass was associated with changes in time-trial performance following altitude training

Should we be recommending altitude training to swimmers?

Many swimmers continue to use altitude training as part of their preparation despite questions of its efficacy. This belief seems to be strongly tied to the notion that an increase in hemoglobin mass will transfer over to increased sea-level performance. The purpose of the presents study was to examine whether altitude training lead to greater increases in competitive performance compared to sea-level training, and whether changes in hemoglobin mass was associated with changes in time-trial performance following altitude training

The variability of physical match demands in elite women's football

Peak locomotor demands are considered as key metrics for conditioning drills prescription and training monitoring. However, research in female football has focused on absolute values when reporting match demands, leading to sparse information being provided regarding the degrees of variability of such metrics. Thus, the aims of this study were to investigate the sources of variability of match physical performance parameters in female football players and to provide a framework for the interpretation of meaningful changes between matches. 54 female players from four top-level clubs were monitored during one season. GPS APEX (STATSports, Northern Ireland), with a sampling frequency of 10 Hz, were used in 60 official matches (n = 393) to determine the full-match and 1-min peak locomotor demands of total distance (TD), high-speed running distance (HSRD), sprint distance (SpD), accelerations and decelerations (Acc/Dec) and peak speed (Pspeed). For each variable, the between-team, between-match, between-position, between-player, and within-player variability was estimated using linear mixed-effect modelling. With exception to SpD (29.4 vs. 31.9%), all other metrics presented a higher observed match-to-match variability in the 1-min peaks than in the full-match (6.5 vs. 4.6%; 18.7% vs. 15.9%; 12.9 vs. 11.7%; for TD, HSRD and Acc/Dec, respectively). With the exception of SpD, higher changes in 1-min peaks than in full-match values are required to identify meaningful changes in each variable. Different sources of variability seem to impact differently the match physical performance of female football players. Furthermore, to identify meaningful changes, higher changes in 1-min peaks than in full-match values are required

Position specific physical performance and running intensity fluctuations in elite women's football

The purpose of the present study was to investigate the physical performance of elite female football players during match play along with transient alterations in running performance following 1- and 5-min univariate peak periods. 54 elite female players from four top-level Norwegian teams were monitored for one season (n = 393 match observations), and physical performance data collected using STATSport GPS APEX. Results revealed significant differences in physical performance between the positions during full match play, particularly between wide and central players. Both full backs (FBs) and wide midfielders (WMs) covered more total distance (TD), high-speed running distance (HSRD), and sprint distance (SpD) than center backs (CBs) (p dist and Decdist ) than both CBs and CMs (p z : 0.07-0.20), decreases in distance covered were also observed for each variable following each univariate peak 5-min period. In conclusion, practitioners should account for differences in physical performance when developing training programs for female football players and be aware of transient reductions in physical performance following univariate peak 1- and 5-min periods. Specifically, the very high intensity in 1-min peak periods adds support to the principal of executing speed endurance activities during training to mirror and be prepared for the physical demands of match play. Keywords: global positioning system; peak periods; physical performance; women's football

Position specific physical performance and running intensity fluctuations in elite women’s football

The purpose of the present study was to investigate the physical performance of elite female football players during match play along with transient alterations in running performance following 1- and 5-min univariate peak periods. 54 elite female players from four top-level Norwegian teams were monitored for one season (n = 393 match observations), and physical performance data collected using STATSport GPS APEX. Results revealed significant differences in physical performance between the positions during full match play, particularly between wide and central players. Both full backs (FBs) and wide midfielders (WMs) covered more total distance (TD), high-speed running distance (HSRD), and sprint distance (SpD) than center backs (CBs) (p < 0.05–0.001), while WMs also covered more HSRD than both central midfielders (CMs) (p < 0.01) and forwards (FWs) (p < 0.05), and more acceleration -and deceleration distance (Accdist and Decdist) than both CBs and CMs (p < 0.01–0.001). A similar pattern was observed for the peak period analysis, with FBs and WMs covering more SpD in peak 1 min than CBs and CM (p < 0.001) and more SpD in peak 5-min than CBs, CMs, and FWs (p < 0.001). Irrespective of the variable analyzed, greater distances were covered during the peak 5-min period than in the next-5 and mean 5-min periods (p z: 0.07–0.20), decreases in distance covered were also observed for each variable following each univariate peak 5-min period. In conclusion, practitioners should account for differences in physical performance when developing training programs for female football players and be aware of transient reductions in physical performance following univariate peak 1- and 5-min periods. Specifically, the very high intensity in 1-min peak periods adds support to the principal of executing speed endurance activities during training to mirror and be prepared for the physical demands of match play