The Effect of Heart Rate on Jump-Shot Accuracy of Adolescent Basketball Players

Basketball is a team sport, where fundamental skills - fundamentals - are key determinants for success. Jump-shot (JS) is a basketball fundamental used frequently during game. It is interesting to spread light on the relationship between effort intensity and JS ability. Study aim was to investigate different heart rates (HRs) effect on JS accuracy (JS%) in 22 male youth (15.7 +/- 0.9 years) players. Experimental sessions consisted of 10 JSs from five spots 5 m from basket at three different HRs: rest (0HR) and after warm-up (50% [50HR] and 80% maximal HR [80HR]). Analysis of variance showed differences in JS% over sessions (42.27 +/- 14.78% at 0HR, 38.18 +/- 10.53% at 50HR, and 30.00 +/- 16.62% at 80HR; P = 0.018). Least significant difference test did not show any significant difference between 50HR and 0HR JS% (P = 0.343), while 80HR elicited significantly lower values with respect to both 0HR (P = 0.006) and 50HR (P = 0.049). Study provided practical indications on maintaining high JS%: preliminary warm-up (even if injury-protecting) does not improve JS%, because between 50HR and 0HR difference was not significant; and 80HR significantly decreases JS%. Therefore, to maximize JS scoring players have to rest as much as possible during game-play pauses, and coaches should manage timeouts and substitutions accordingly, especially during final minutes of close games

An exploratory study on the acute effects of proprioceptive exercise and/or neuromuscular taping on balance performance

Background: This study aimed at investigating the acute effects of combined EXERCISE and TAPING in comparison to isolated proprioceptive exercise (EXERCISE) and ankle neuromuscular taping (TAPING) on one-leg stability performance in rugby players. Methods: Stability tests, performed on a stabilometric platform, were assessed for stability before and after above interventions. Performed stability tests were one-leg static stance (dominant leg and non-dominant leg) each with eyes open and eyes closed. The assessed dependent variables were: centre of pressure (CoP) path length; CoP speed; medio-lateral, and anterior-posterior sway. Sixteen male rugby players (27.3 \ub1 3.3 years; 177.3 \ub1 7.3 cm; 88.8 \ub1 15.2 kg) from a non-professional rugby team were tested in all above conditions, according to a cross-over study design. Results: Most of investigated variables improved following EXERCISE + TAPING (CoP path length-18.2/-15.6%, CoP speed-22.8/-17.7%, and anterior-posterior sway-21.0/-16.3%), in comparison with the other two protocols. EXERCISE + TAPING improved the stability control by combining the effects of both proprioceptive exercise and neuromuscular taping. Conclusions: Such findings could suggest the benefits of planning long-term strategies using EXERCISE + TAPING protocols for improving the functional stability and for preventing re-occuring injuries

Reliability of the Wii Balance Board in kayak

Background: the seat of the kayaker represent the principal contact point to express mechanical Energy. Methods: therefore we investigated the reliability of the Wii Balance Board measures in the kayak vs. on the ground. Results: Bland-Altman test showed a low systematic bias on the ground (2.85%) and in kayak (-2.13%) respectively; while 0.996 for Intra-class correlation coefficient. Conclusion: the Wii Balance Board is useful to assess postural sway in kayak