Dietary Patterns in Urbanised Blacks: A study in Guguletu, Cape Town, 1971

A survey of dietary patterns was made in Guguletu, an urban Black township near Cape Town. The subjects comprised Black children and adults eating adult-type food. They were divided into 5 groups-3 groups of families according to income (well-to-do, medium and poor), one group of bachelors and one group recently removed from the coastal district of Simonstown. Dietary patterns were studied quantitatively and qualitatively. A computerised food table was compiled for obtaining data on the intake of 28 nutrients by families and individuals, per week and per day. Qualitative data were provided by respondents interviewed in their homes and bachelor quarters. Interviews included questions on taboos, cooking methods and meal patterns, as well as daily food intake and weekly purchasing. Transition from rural to urban living brings about a taste for sophisticated 'town foods' but the basic anthropological predilection for c'arbohydrate remains unchanged, and meat was found to be the most valued food. Fat consumption increases in an urban community. Total food consumption was inversely related to family size, the highest calorie intake being noted among the bachelors. Riboflavin intake fell short of the National Research Council's recommended daily allowances as did niacin, tryptophan and calcium. The dietary pattern developing in an urban Black township clearly needs modification to ensure adequate nutrient intake and to prevent destruction of nutrients by faulty cooking methods.S. Afr. Med. J., 48, 485 (1974

Vegan diets : practical advice for athletes and exercisers.

With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However, to date, there appears to be a lack of literature that discusses how to manage vegan diets for athletic purposes. This article attempted to review literature in order to provide recommendations for how to construct a vegan diet for athletes and exercisers. While little data could be found in the sports nutrition literature specifically, it was revealed elsewhere that veganism creates challenges that need to be accounted for when designing a nutritious diet. This included the sufficiency of energy and protein; the adequacy of vitamin B12, iron, zinc, calcium, iodine and vitamin D; and the lack of the long-chain n-3 fatty acids EPA and DHA in most plant-based sources. However, via the strategic management of food and appropriate supplementation, it is the contention of this article that a nutritive vegan diet can be designed to achieve the dietary needs of most athletes satisfactorily. Further, it was suggested here that creatine and β-alanine supplementation might be of particular use to vegan athletes, owing to vegetarian diets promoting lower muscle creatine and lower muscle carnosine levels in consumers. Empirical research is needed to examine the effects of vegan diets in athletic populations however, especially if this movement grows in popularity, to ensure that the health and performance of athletic vegans is optimised in accordance with developments in sports nutrition knowledge

Effect of time of administration on cholesterol-lowering by psyllium: a randomized cross-over study in normocholesterolemic or slightly hypercholesterolemic subjects

BACKGROUND: Reports of the use of psyllium, largely in hypercholesterolemic men, have suggested that it lowers serum cholesterol as a result of the binding of bile acids in the intestinal lumen. Widespread advertisements have claimed an association between the use of soluble fibre from psyllium seed husk and a reduced risk of coronary heart disease. Given the purported mechanism of cholesterol-lowering by psyllium, we hypothesized that there would be a greater effect when psyllium is taken with breakfast than when taken at bedtime. Secondarily, we expected to confirm a cholesterol-lowering effect of psyllium in subjects with "average" cholesterol levels. METHODS: Sixteen men and 47 women ranging in age from 18 to 77 years [mean 53 +/- 13] with LDL cholesterol levels that were normal or slightly elevated but acceptable for subjects at low risk of coronary artery disease were recruited from general gastroenterology and low risk lipid clinics. Following a one month dietary stabilization period, they received an average daily dose of 12.7 g of psyllium hydrophilic mucilloid, in randomized order, for 8 weeks in the morning and 8 weeks in the evening. Change from baseline was determined for serum total cholesterol, LDL, HDL and triglycerides. RESULTS: Total cholesterol for the "AM first" group at baseline, 8 and 16 weeks was 5.76, 5.77 and 5.80 mmol/L and for the "PM first" group the corresponding values were 5.47, 5.61 and 5.57 mmol/L. No effect on any lipid parameter was demonstrated for the group as a whole or in any sub-group analysis. CONCLUSION: The timing of psyllium administration had no effect on cholesterol-lowering and, in fact, no cholesterol-lowering was observed. Conclusions regarding the effectiveness of psyllium for the prevention of heart disease in the population at large may be premature

Vitamin C and infectious diseases

Non peer reviewe