Running Economy while Running in Extreme Cushioning and Normal Cushioning Running Shoes

The purpose of the study was to determine if running economy was influenced by wearing maximal cushioning shoes vs. control (neutral cushioning) shoes. (Please see Abstract in text

Finishing the euchromatic sequence of the human genome

The sequence of the human genome encodes the genetic instructions for human physiology, as well as rich information about human evolution. In 2001, the International Human Genome Sequencing Consortium reported a draft sequence of the euchromatic portion of the human genome. Since then, the international collaboration has worked to convert this draft into a genome sequence with high accuracy and nearly complete coverage. Here, we report the result of this finishing process. The current genome sequence (Build 35) contains 2.85 billion nucleotides interrupted by only 341 gaps. It covers ∼99% of the euchromatic genome and is accurate to an error rate of ∼1 event per 100,000 bases. Many of the remaining euchromatic gaps are associated with segmental duplications and will require focused work with new methods. The near-complete sequence, the first for a vertebrate, greatly improves the precision of biological analyses of the human genome including studies of gene number, birth and death. Notably, the human enome seems to encode only 20,000-25,000 protein-coding genes. The genome sequence reported here should serve as a firm foundation for biomedical research in the decades ahead

Factors Associated with Revision Surgery after Internal Fixation of Hip Fractures

Background: Femoral neck fractures are associated with high rates of revision surgery after management with internal fixation. Using data from the Fixation using Alternative Implants for the Treatment of Hip fractures (FAITH) trial evaluating methods of internal fixation in patients with femoral neck fractures, we investigated associations between baseline and surgical factors and the need for revision surgery to promote healing, relieve pain, treat infection or improve function over 24 months postsurgery. Additionally, we investigated factors associated with (1) hardware removal and (2) implant exchange from cancellous screws (CS) or sliding hip screw (SHS) to total hip arthroplasty, hemiarthroplasty, or another internal fixation device. Methods: We identified 15 potential factors a priori that may be associated with revision surgery, 7 with hardware removal, and 14 with implant exchange. We used multivariable Cox proportional hazards analyses in our investigation. Results: Factors associated with increased risk of revision surgery included: female sex, [hazard ratio (HR) 1.79, 95% confidence interval (CI) 1.25-2.50; P = 0.001], higher body mass index (fo

Resistance Exercise Training on Disease Impact, Pain Catastrophizing and Autonomic Modulation in Women with Fibromyalgia

International Journal of Exercise Science 10(8): 1184-1195, 2017. Women with fibromyalgia (FM) often complain of whole-body pain, and muscle fatigue, which may be related to autonomic dysfunction. Therefore, the purpose of the present study was to investigate the effects of resistance exercise training (RET) on disease impact, pain catastrophizing, and autonomic modulation in women with FM. Women with FM (n=26) and healthy control women (HC: n=9), aged 19-65 yrs, were compared at rest. Women with FM were randomly assigned to a resistance-training group (FM-RT: n=14) or a non-exercising control group (FM-CON: n=12). Women in the FM-RT group underwent 8-weeks of RET on 4 different exercises, 2 times per week, 3 sets of 8-12 repetitions at 50%-60% of the pre-determined 1-repetition max (1RM). Autonomic modulation was assessed using heart rate variability and heart rate complexity. Healthy control women had a lower resting heart rate, decreased normalized low-frequency power, and increased normalized high-frequency power compared to the FM groups at rest. After the 8-week intervention, significant increases (p ≤ 0.05) in 1RM were observed for both chest press and leg extension for women in the RT group. Disease impact was significantly reduced (p ≤ 0.05) for participants in the FM-RT group (FM-RT: 59±12 to 41±24 units; FM-CON: 72±7 to71±8 units), but pain catastrophizing was unaltered. There were no significant changes in autonomic modulation after the RET intervention. These data demonstrate that while women with FM may still have autonomic dysfunction after undergoing a RET program, disease impact was significantly reduced

Running Economy While Running in Shoes Categorized as Maximal Cushioning

International Journal of Exercise Science 11(2): 1031-1040, 2018. The purpose of the study was to determine if running economy was influenced by wearing maximal cushioning shoes vs. control (neutral cushioning) shoes. Participants (n=10, age=28.2±6.1yrs; mass=68.1±10.2 kg; height=170±6.1 cm) completed two experiments. Each experiment included running conditions wearing control and maximal cushioning shoes. In Experiment 1, participants ran on a treadmill at three speeds in each shoe condition (6 total conditions). The speeds were: 1) preferred speed, 2) preferred speed + 0.447 m·s-1, and 3) preferred speed - 0.447 m·s-1. In Experiment 2, participants ran on a treadmill at two inclines (0%, 6%) in each shoe condition (4 total conditions) at preferred speed. Experiments were conducted on separate days with Experiment 1 first. For all conditions, participants ran for 8-10 minutes while rate of oxygen consumption (VO2) was recorded. Average VO2 during steady state for each running condition was calculated. For Experiment 1, a 2 (shoe) x 3 (speed) repeated measures ANOVA (α=0.05) was used. For Experiment 2, a 2 (shoe) x 2 (incline) repeated measures ANOVA (α=0.05) was used. Rate of oxygen consumption was not influenced by the interaction of speed and shoe (p=0.108); VO2 was different between speeds (p\u3c0.001), but not between shoes (p=0.071). Rate of oxygen consumption was not influenced by the interaction of incline and shoe (p=0.191); VO2 was greater for incline vs. level (p\u3c0.001), but not different between shoes (p=0.095). It is concluded that a maximal cushioning running shoe did not influence running economy when compared to a control shoe (neutral cushioning running shoe)

Comparison of bioelectrical impedance analysis and dual-energy x-ray absorptiometry for estimating bone mineral content

The purpose of this study was to validate single-frequency hand-to-foot bioelectrical impedance analysis (HFBIA) for estimating bone mineral content (BMC) using dual-energy X-ray absorptiometry as the criterion measure in healthy men and women aged 18-40 years. A total of 80 men and women participated in this study. BMC was estimated on the same day using HFBIA and dual-energy X-ray absorptiometry. The HFBIA device provided higher mean BMC values in men and the entire sample, but not in women. A smaller standard error of estimate was observed in women (0.20, corresponding to 8% of the mean reference BMC values) compared with men (0.39, corresponding to 12% of the mean reference BMC values) and the combined sample (0.31). HFBIA provided a smaller constant error and individual estimation error indicated by the 95% limits of agreement in women (-0.05 ± 0.39) compared with men (-0.16 ± 0.78) and the entire sample (-0.10 ± 0.63). In conclusion, although BMC values were found to be more accurate in women, HFBIA overestimated BMC compared with dual-energy X-ray absorptiometry, especially in individuals with lower values. Given these results, using HFBIA to measure BMC would be inappropriate for diagnostic purposes

An Evaluation of Select Physical Activity Exercise Classes on Bone Metabolism

International Journal of Exercise Science 11(2): 452-461, 2018. Weight-bearing physical activity can optimize bone mass early in life and prevent the development of osteoporosis. However, less is known about the potential benefits of non-weight-bearing activities. The purpose of this study was to assess the efficacy of structured physical activity classes on bone metabolism. Twenty-eight premenopausal women, aged 18–35 years who were either enrolled in a yoga class (n=14) or cardio-kickboxing class (n=14) voluntarily consented to participate. Both classes were introductory classes meeting twice per week for 50 min per session for 12 weeks. Anteroposterior spine (L1-L4), hip (dual femur), and total body bone mineral density (BMD) was measured in both groups pre and post intervention using dual-energy X-ray absorptiometry (DXA). Pre and post blood samples were drawn for measurement of serum osteocalcin (OC) by enzyme-linked immunosorbent assay (ELISA) in each group. Baseline subject characteristics including age, height, weight, body fat percentage, and lean body mass did not differ between groups. BMD levels did not increase but were held stable over the course of the intervention. Yoga increased OC by 68% (P \u3c 0.001) and cardio-kickboxing increased OC by 67% (P \u3c 0.001) over the course of the 12-week classes. While 12 weeks of yoga and cardio-kickboxing were insufficient to induce BMD changes, OC levels reflect the bone formation process was initiated, but not yet complete. Increased OC levels suggest the selected physical activity classes provided enough of a stimulus to precipitate a future response of bone growth, assuming exercise training remains constant

Moderate Intensity Resistance Training Significantly Elevates Testosterone following Upper Body and Lower Body Bouts When Total Volume is Held Constant

Introduction: It is unknown whether resistance training intensity or total volume of work affects the acute testosterone response to a greater extent. Purpose: Therefore, the circulating testosterone response was investigated following four resistance training protocols where total volume of work was held constant: moderate intensity (70% 1RM) upper body (bench press, bent barbell row, and military press), moderate intensity lower body (squat and deadlift), high intensity (90% 1RM) upper body, high intensity lower body. Methods: Total volume of work performed by each participant between protocols was maintained by adjusting the number of sets and or repetitions performed. Ten healthy, resistance trained men volunteered, and performed exercise protocols on separate days in a counterbalanced order. Capillary blood was obtained via finger stick at baseline (pre), immediately following the exercise session (post), and 1h post for the determination of testosterone concentration. Data were analyzed using a factorial ANOVA and significance was accepted at p≤ 0.05. Results: Both moderate intensity resistance protocols (upper and lower body) significantly increased testosterone concentration (p=0.026, and p=0.024 respectively), whereas the high intensity protocols elevated testosterone but failed to achieve significance (upper p=0.272, lower p=0.658). No difference was noted in post session testosterone concentration between upper and lower body protocols for either moderate (p=0.248) or high intensity (p=0.990). Conclusion: This may be useful for novice resistance trained individuals because it provides evidence that moderate intensity is sufficient to increase testosterone compared to high intensity protocols that could be associated with a greater risk of injury.Keywords: hormone response, equal total work, high intensity protoco

Moderate Intensity Resistance Training Significantly Elevates Testosterone following Upper Body and Lower Body Bouts when Total Volume is held Constant

Introduction: It is unknown whether resistance training intensity or total volume of work affects the acute testosterone response to a greater extent. Purpose: Therefore, the circulating testosterone response was investigated following four resistance training protocols where total volume of work was held constant: moderate intensity (70% 1RM) upper body (bench press, bent barbell row, and military press), moderate intensity lower body (squat and deadlift), high intensity (90% 1RM) upper body, high intensity lower body. Methods: Total volume of work performed by each participant between protocols was maintained by adjusting the number of sets and or repetitions performed. Ten healthy, resistance trained men volunteered, and performed exercise protocols on separate days in a counterbalanced order. Capillary blood was obtained via finger stick at baseline (pre), immediately following the exercise session (post), and 1h post for the determination of testosterone concentration. Data were analyzed using a factorial ANOVA and significance was accepted at p≤ 0.05. Results:Both moderate intensity resistance protocols (upper and lower body) significantly increased testosterone concentration (p=0.026, and p=0.024 respectively), whereas the high intensity protocols elevated testosterone but failed to achieve significance (upper p=0.272, lower p=0.658). No difference was noted in post session testosterone concentration between upper and lower body protocols for either moderate (p=0.248) or high intensity (p=0.990). Conclusion: This may be useful for novice resistance trained individuals because it provides evidence that moderate intensity is sufficient to increase testosterone compared to high intensity protocols that could be associated with a greater risk of injury

Using Hexoskin Wearable Technology to Obtain Body Metrics During Trail Hiking

International Journal of Exercise Science 8(4): 425-430, 2015. Use of wearable technology to obtain various body metrics appears to be a trending phenomenon. However there is very little literature supporting the notion that these apparatuses can be used for research purposes in the field. The purpose of this study was to utilize Hexoskin wearable technology shirts (HxS) to obtain data in a pilot study using a trail hiking situation. Ten individuals (male, n = 4, female n = 6) volunteered to participate. On the first day, volunteers completed two approximately flat trail hikes at a self-preferred pace with a 15-minute rest between trials. On the second day, participants completed a strenuous uphill hike (17.6% grade) with a 15-minute rest at the summit and then completed the downhill portion. Body metrics provided by the HxS were average heart rate (HR), maximal HR (MHR), total energy expenditure (EE), average respiratory rate (RR), maximal respiratory rate (MRR), total steps (SC), and cadence (CA). Other measurements obtained were systolic and diastolic blood pressure (SBP, DBP), and ratings of perceived exertion (RPE). Data were analyzed using both one-way repeated measures analysis of variance (ANOVA) with significance accepted at p≤0.05 and intraclass correlation coefficients (ICC) for each variable. Both were determined using Statistical Package for the Social Sciences software (SPSS). No significant differences for trail type were noted for MHR (p=0.38), RR (p=0.45) or MRR (p=0.31). The uphill trail elicited significantly elevated HR (up=154±24 bpm, easy=118±11 bpm, down=129±19 bpm; p=0.04) and EE (up=251±78 kcal, easy=124±38 kcal, down=171±52 kcal; p=0.02). Significant ICC were observed for DBP (r = 0.80, p = 0.02), RR (r = 0.98, p = 0.01), SC (r = 0.97, p = 0.01) and RPE (r = 0.94, p = 0.01). Non-significant correlation were noted for uphill RR vs CA (r=0.51, p=0.16) or RPE vs SBP (r=0.03, p=0.94), HR (r=0.60, p=0.12), and MHR (r=0.70, p=0.051). We utilized HxS to provide physiological data in an applied setting. It should be noted that HR did not register in 5 out of 10 subjects on the easy trail, and 8 of 10 participants during the uphill hike. Additionally, estimated EE appears to be linked to HR intensity. Future investigations taken in an outdoor environment should take these findings into consideration