100 research outputs found

    The Effect of a Hip Strengthening Program on Mechanics during Running and Single Leg Squatting

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    STUDY DESIGN: Block randomized controlled trial. OBJECTIVES: To investigate whether a strengthening and movement education program, targeting the hip abductors and hip external rotators, alters hip mechanics during running and during a single-leg squat. BACKGROUND: Abnormal movement patterns during running and single-leg squatting have been associated with a number of running-related injuries in females. Therapeutic interventions for these aberrant movement patterns typically include hip strengthening. While these strengthening programs have been shown to improve symptoms, it is unknown if the underlying mechanics during functional movements is altered. METHODS: Twenty healthy females with excessive hip adduction during running, as determined by instrumented gait analysis, were recruited. The runners were matched by age and running distance, and randomized to either a training group or a control group. The training group completed a hip strengthening and movement education program 3 times per week for 6 weeks in addition to single-leg squat training with neuromuscular reeducation consisting of mirror and verbal feedback on proper mechanics. The control group did not receive an intervention but maintained the current running distance. Using a handheld dynamometer and standard motion capture procedures, hip strength and running and single-leg squat mechanics were compared before and after the strengthening and movement education program. RESULTS: While hip abductor and external rotation strength increased significantly (P<.005) in the training group, there were no significant changes in hip or knee mechanics during running. However, during the single-leg squat, hip adduction, hip internal rotation, and contralateral pelvic drop all decreased significantly (P = .006, P = .006, and P = .02, respectively). The control group exhibited no changes in hip strength, nor in the single-leg squat or running mechanics at the conclusion of the 6-week study. CONCLUSION: A training program that included hip strengthening and movement training specific to single-leg squatting did not alter running mechanics but did improve single-leg squat mechanics. These results suggest that hip strengthening and movement training, when not specific to running, do not alter abnormal running mechanics. LEVEL OF EVIDENCE: Therapy, level 2b. NOTE: This is not the final published version. The final version was published in the Journal of Orthopaedic and Sports Physical Therapy. 2011 Sep; 41(9): 625-32. doi: 10.2519/jospt.2011.347

    Resilient cooling strategies – A critical review and qualitative assessment

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    The global effects of climate change will increase the frequency and intensity of extreme events such as heatwaves and power outages, which have consequences for buildings and their cooling systems. Buildings and their cooling systems should be designed and operated to be resilient under such events to protect occupants from potentially dangerous indoor thermal conditions. This study performed a critical review on the state-of-the-art of cooling strategies, with special attention to their performance under heatwaves and power outages. We proposed a definition of resilient cooling and described four criteria for resilience—absorptive capacity, adaptive capacity, restorative capacity, and recovery speed —and used them to qualitatively evaluate the resilience of each strategy. The literature review and qualitative analyses show that to attain resilient cooling, the four resilience criteria should be considered in the design phase of a building or during the planning of retrofits. The building and relevant cooling system characteristics should be considered simultaneously to withstand extreme events. A combination of strategies with different resilience capacities, such as a passive envelope strategy coupled with a low-energy space-cooling solution, may be needed to obtain resilient cooling. Finally, a further direction for a quantitative assessment approach has been pointed out

    The immediate and long-term effects of exercise and patient education on physical, functional, and quality-of-life outcome measures after single-level lumbar microdiscectomy: a randomized controlled trial protocol

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    BACKGROUND: Low back pain remains a costly quality-of-life-related health problem. Microdiscectomy is often the surgical procedure of choice for a symptomatic, single-level, lumbar disc herniation in younger and middle-aged adults. The question of whether a post-microdiscectomy exercise program enhances function, quality of life, and disability status has not been systematically explored. Thus, the overall purpose of this study is to assess immediate and long-term outcomes of an exercise program, developed at University of Southern California (USC), targeting the trunk and lower extremities (USC Spine Exercise Program) for persons who have undergone a single-level microdiscectomy for the first time. METHODS/DESIGN: One hundred individuals between the ages of 18 and 60 who consent to undergo lumbar microdiscectomy will be recruited to participate in this study. Subjects will be randomly assigned to one of two groups: 1) one session of back care education, or 2) a back care education session followed by the 12-week USC Spine Exercise Program. The outcome examiners (evaluators), as well as the data managers, will be blinded to group allocation. Education will consist of a one-hour "one-on-one" session with the intervention therapist, guided by an educational booklet specifically designed for post-microdiscectomy care. This session will occur four to six weeks after surgery. The USC Spine Exercise Program consists of two parts: back extensor strength and endurance, and mat and upright therapeutic exercises. This exercise program is goal-oriented, performance-based, and periodized. It will begin two to three days after the education session, and will occur three times a week for 12 weeks. Primary outcome measures include the Oswestry Disability Questionnaire, Roland-Morris Disability Questionnaire, SF-36(® )quality of life assessment, Subjective Quality of Life Scale, 50-foot Walk, Repeated Sit-to-Stand, and a modified Sorensen test. The outcome measures in the study will be assessed before and after the 12-week post-surgical intervention program. Long-term follow up assessments will occur every six months beginning one year after surgery and ending five years after surgery. Immediate and long-term effects will be assessed using repeated measures multivariate analysis of variance (MANOVA). If significant interactions are found, one-way ANOVAs will be performed followed by post-hoc testing to determine statistically significant pairwise comparisons. DISCUSSION: We have presented the rationale and design for a randomized controlled trial evaluating the effectiveness of a treatment regimen for people who have undergone a single-level lumbar microdiscectomy

    Estimulação elétrica nervosa transcutânea nas modalidades convencional e acupuntura na dor induzida pelo frio

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    A estimulação elétrica nervosa transcutânea (TENS) é um recurso não-farmacológico já consagrado na modulação de dores agudas e crônicas. O objetivo deste estudo foi verificar o efeito da TENS convencional e na modalidade TENS-acupuntura na dor induzida pelo frio. Trinta indivíduos saudáveis com idade entre 18 e 40 anos foram distribuídos ao acaso em três grupos: placebo, TENS convencional e TENS-acupuntura. Foi utilizado um protocolo de indução de dor pelo frio composto por seis ciclos: dois pré-tratamento, dois durante e dois após o tratamento. A TENS foi aplicada por 20 minutos por dois canais, sendo a modalidade convencional, no nível sensorial, na freqüência de 80 Hz e a modalidade acupuntura, no nível motor, a 4 Hz. Foram medidos limiar de dor, tolerância à dor e intensidade da dor. Não foi encontrada diferença estatisticamente significante nos valores medidos durante a após o tratamento quando comparados aos dos ciclos pré-tratamento, em todas as variáveis. Nas duas modalidades estudadas pois, a TENS, nos parâmetros de aplicação utilizados, não modificou a dor induzida por frio, sugerindo-se novos estudos com maior tempo de aplicação da TENS e diferentes modelos de dor experimental.Transcutaneous electrical nerve stimulation (TENS) is a non-pharmacological method already established in the modulation of acute and chronic pain. The purpose of this study was to assess the effect of conventional TENS and acupuncture-like TENS on cold-induced pain. Thirty healthy subjects aged 18 to 40 years old were randomized into in three groups: placebo, conventional TENS, and acupuncture-like TENS. A cold-induced pain protocol was used, in six cycles (two pre-treatment, two during, and two after treatment); TENS was applied for 20 minutes through 2 channels, the conventional modality at sensory level at 80 Hz, and the acupuncture modality at motor level at 4 Hz. Variables analysed were pain threshold, tolerance to pain, and pain intensity. No statistically significant differences were found in any variable between post and pre-treatment measures in all groups. Hence neither conventional or acupuncture-like TENS had any effect on cold-induced pain. Further studies are suggested, with different experimental pain models, and with longer time of TENS application
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