Effects of hamstring-emphasized neuromuscular training on strength and sprinting mechanics in football players

The objective of this study was to examine the effects of a neuromuscular training program combining eccentric hamstring muscle strength, plyometrics, and free/resisted sprinting exercises on knee extensor/flexor muscle strength, sprinting performance, and horizontal mechanical properties of sprint running in football (soccer) players. Sixty footballers were randomly assigned to an experimental group (EG) or a control group (CG). Twenty‐seven players completed the EG and 24 players the CG. Both groups performed regular football training while the EG performed also a neuromuscular training during a 7‐week period. The EG showed a small increases in concentric quadriceps strength (ES = 0.38/0.58), a moderate to large increase in concentric (ES = 0.70/0.74) and eccentric (ES = 0.66/0.87) hamstring strength, and a small improvement in 5‐m sprint performance (ES = 0.32). By contrast, the CG presented lower magnitude changes in quadriceps (ES = 0.04/0.29) and hamstring (ES = 0.27/0.34) concentric muscle strength and no changes in hamstring eccentric muscle strength (ES = −0.02/0.11). Thus, in contrast to the CG (ES = −0.27/0.14), the EG showed an almost certain increase in the hamstring/quadriceps strength functional ratio (ES = 0.32/0.75). Moreover, the CG showed small magnitude impairments in sprinting performance (ES = −0.35/−0.11). Horizontal mechanical properties of sprint running remained typically unchanged in both groups. These results indicate that a neuromuscular training program can induce positive hamstring strength and maintain sprinting performance, which might help in preventing hamstring strains in football players.Actividad Física y Deport

The relationship between cadence, pedalling technique and gross efficiency in cycling

Technique and energy saving are two variables often considered as important for performance in cycling and related to each other. Theoretically, excellent pedalling technique should give high gross efficiency (GE). The purpose of the present study was to examine the relationship between pedalling technique and GE. 10 well-trained cyclists were measured for GE, force effectiveness (FE) and dead centre size (DC) at a work rate corresponding to ~75% of VO2max during level and inclined cycling, seat adjusted forward and backward, at three different cadences around their own freely chosen cadence (FCC) on an ergometer. Within subjects, FE, DC and GE decreased as cadence increased (p < 0.001). A strong relationship between FE and GE was found, which was to great extent explained by FCC. The relationship between cadence and both FE and GE, within and between subjects, was very similar, irrespective of FCC. There was no difference between level and inclined cycling position. The seat adjustments did not affect FE, DC and GE or the relationship between them. Energy expenditure is strongly coupled to cadence, but force effectiveness, as a measure for pedalling technique, is not likely the cause of this relationship. FE, DC and GE are not affected by body orientation or seat adjustments, indicating that these parameters and the relationship between them are robust to coordinative challenges within a range of cadence, body orientation and seat position that is used in regular cycling

Effects of altered stride frequency and contact time on leg-spring behavior in human running

International audienceMany studies have demonstrated that contact time is a key factor affecting both the energetics and mechanics of running. The purpose of the present study was to further explore the relationships between contact time (t(c)), step frequency (f) and leg stiffness (k(leg)) in human running. Since f is a compound parameter, depending on both contact and aerial time, the specific goal of this study was to independently vary f and t(c) and to investigate their respective effects on spring-mass characteristics during running, seeking to determine if the changes in k(leg) observed when running at different f are mainly due to inherent changes in t(c). We compared three types of constant 3.33 m s(-1) running conditions in 10 male subjects: normal running at the subject's freely chosen f, running with decreased and increased f, and decreased and increased t(c) at the imposed freely chosen f. The data from the varied f trials showed that the variation of t(c) was strongly correlated to that of k(leg) (r(2)=0.90), and the variation of f was also significantly correlated to that of k(leg) (r(2)=0.47). Further, changes in t(c) obtained in various t(c) conditions were significantly correlated to changes in k(leg) (r(2)=0.96). These results confirm that leg stiffness was significantly influenced by step frequency variations during constant speed running, as earlier demonstrated, but our more novel finding is that compared to step frequency, the effect of contact time variations appears to be a stronger and more direct determinant of k(leg). Indeed, 90-96% of the variance in k(leg) can be explained by contact time, whether this latter parameter is directly controlled, or indirectly controlled through its close relationship with step frequency. In conclusion, from the comparison of two experimental procedures, i.e. imposing various step frequency conditions vs. asking subjects to intentionally vary contact time at their freely chosen step frequency, it appears that changes in leg stiffness are mainly related to changes in contact time, rather than to those in step frequency. Step frequency appears to be an indirect factor influencing leg stiffness, through its effect on contact time, which could be considered a major determinant of this spring-mass characteristic of human running

Mathematical modeling of exercise fatigability in the severe domain: A unifying integrative framework in isokinetic condition

International audienceMuscle fatigue is the decay in the ability of muscles to generate force, and results from neural and metabolic perturbations. This article presents an integrative mathematical model that describes the decrease in maximal force capacity (i.e. fatigue) over exercises performed at intensities above the critical force Fc (i.e. severe domain). The model unifies the previous Critical Power Model and All-Out Model and can be applied to any exercise described by a changing force F over time. The assumptions of the model are (i) isokinetic conditions, an intensity domain of Fc < F, (ii) constant individual parameters of Fc and tau (iii) fatigability proportional to the accumulation of impulse Jac above the critical force Fc. The present study adjusted the parameters to fit previous experimental observations from three types of exercises: constant intensity, all-out, and increasing ramp exercise. This integrative model establishes a connection between the previous individual models and provides an excellent description of exercise fatigability in the severe domain. With this new integrative model, the maximal force production of the muscle can be predicted over time during both maximal and submaximal exercises

Injuries in Youth and National Combined Events Championships

International audienceIn major track and field competitions, the most risky discipline is the combined event. Therefore, we aimed to record and analyze the incidence and characteristics of sports injuries incurred during the Youth and National Combined Events Championships. During the French Athletics Combined Events Championships in 2010, all newly occurred injuries were prospectively recorded by the local organising committee of physicians and physiotherapists working in the medical centres at the stadium, in order to determine incidence and characteristics of newly occurred injuries. In total, 51 injuries and 9 time-loss injuries were reported among 107 registered athletes, resulting in an incidence of 477 injuries and 84 time-loss injuries per 1,000 registered athletes. Approximately 72% of injuries affected lower limbs and 60% were caused by overuse. Thigh strain (17.6%) was the most common diagnosis. 14 dropouts were recorded, 8 were caused by an injury (57.1%). During the National and Youth Combined Events Championships, over one third of the registered athletes incurred an injury, with an injury incidence higher than in international elite track and field competitions. Interestingly, this higher injury risk concerned the younger population affecting immature musculoskeletal structures. In combined events, preventive interventions should mainly focus on overuse and thigh injuries

Direct measurement of power during one single sprint on treadmill

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Force-Velocity Profile: Imbalance Determination and Effect on Lower Limb Ballistic Performance

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