Anabolic responses to resistance training in older men and women: A brief review

Resistance training has been shown to be the most effective exercise mode to induce anabolic adaptations in older men and women. Advances in imaging techniques and histochemistry have increased the ability to detect such changes, confirming the high level of adaptability that remains in aging skeletal muscle. This brief review presents a summary of the resistance-training studies that directly compare chronic anabolic responses to training in older (> 60 years) men and women. Sixteen studies are summarized, most of which indicate similar relative anabolic responses between older men and women after resistance training. Relatively small sample sizes in most of the interventions limited their ability to detect significant sex differences and should be considered when interpreting these studies. Future research should incorporate larger sample sizes with multiple measurement time points for anabolic responses

Current state and future prospects of plastic waste as source of fuel: a review

Due to the depleting fossil fuel sources such as crude oil, natural gas, and coal, the present rate of economic growth is unsustainable. Therefore, many sources of renewable energy have been exploited, but the potentials of some other sources such as plastics waste are yet to be fully developed as full scale economic activity. Development and modernization have brought about a huge increase in the production of all kinds of plastic commodities, which directly or indirectly generate waste due to their wide range of applications coupled with their versatility of types and relatively low cost. The current scenario of the plastic recycling technology is reviewed in this paper. The aim is to provide the reader with an in-depth analysis with respect to the pyrolysis of plastic waste as obtained in the current recycling technology. As the calorific value of the plastics is comparable to that of hydrocarbon fuel, production of fuel from plastic waste would provide a good opportunity to utilize the waste as a better alternative to dumpsites. Different techniques of converting plastics waste into fuel including thermal and catalytic pyrolysis, microwave-assisted pyrolysis and fluid catalytic cracking are discussed in detail. The co-pyrolysis of plastics waste with biomass is also highlighted. Thus, an attempt was made to address the problem of plastic waste disposal as a partial replacement of the depleting fossil fuel with the hope of promoting a sustainable environment