Efeitos do treinamento aeróbio e resistido combinados na variabilidade da frequência cardíaca em mulheres na menopausa

Modelo de Estudo: Ensaio clínico controlado. Objetivo: Verificar a resposta de 16 semanas do treinamento aeróbio e resistido combinado sobre a modulação autonômica em mulheres na menopausa.Métodos: 17 mulheres foram divididas em dois grupos: grupo treino (GT: n=11) e grupo controle (GC:n=6). As variáveis de composição corporal foram estimadas pela absorptiometria radiológica de dupla energia. A modulação autonômica foi avaliada pela variabilidade da frequência cardíaca usando índices lineares. O protocolo de treinamento consistiu em 16 semanas, por 50 minutos de treinamento resistido e 30 minutos de treinamento aeróbio. Resultados: Para o GT houve incremento do índice rMSSD(ms)(pre:17,4±3,7 e pos:24,8±13,1, p<0,045), aumento dos intervalos entre batimentos cardíacos consecutivos (pre:891,2±80,2 e pos:974,1±71,4, p<0,003) e dos valores de frequência cardíaca(bpm) (pre:68,1±6,4 e pos:62,0±4,7, p<0,003), para os índices espectrais em unidades normalizadas, houve redução de LF(pre:52,2±13,1 e pos:44,5±12,4, p<0,025) e incremento de HF (pre:47,8±13,3 e pos:55,5±12,4, p<0,025).Não houve diferenças significantes para o GC. Conclusão: o treinamento aeróbio e resistido combinado promoveu benefícios sobre a modulação autonômica em mulheres na menopausa.Model of the study: Controlled clinical trial. Objective: To verify the effects of 16 weeks of combined aerobic and resistance training on cardiac autonomic modulation in menopausal women. Methods: 17 menopausal women were divided into two groups: the training group (TG: n=11) and control group (CG:n=6). The body composition variables were estimated using dual-energy X-ray absorptiometry. The cardiac autonomic modulation was evaluated by heart rate variability using linear indexes. The training protocol consisted of 16 weeks of 50 minutes of resistance training and 30 minutes of aerobic training. Results: For the TG there was an increase in the rMSSD(ms) index (pre:17,4±3,7 and post:24,8±13,1,p<0,045), an increase in the duration of the intervals between the cardiac beats(ms) (pre:891,2±80,2 and post:974,1±71,4, p<0,003) and in the values of heart rate(bpm) (pre:68,1±6,4 and post:62,0±4,7, p<0,003), additionally for the spectral indexes in normalized units, changes for LF (pre:52,2±13,1 and post:44,5±12,4, p<0,025) and HF (pre:47,8±13,3 and post:55,5±12,4, p<0,025) were noticed, demonstrating increased parasympathetic and reduced sympathetic. There were no significant differences to CG. Conclusion: combined aerobic and resistance training promoted benefits to the autonomic modulation in menopausal women

Influência da prática habitual de atividade física e da gordura de tronco sobre a glicemia de jejum em mulheres na menopausa

Study Model: Original Study. Objective: To examine the relationship between the practice of physical activity (PA) with total body fat, trunk fat and fasting glucose in postmenopausal women.Methods: Sixty postmenopausal women, mean age of 61.0 years, from the city of Presidente Prudente SP, were assessed. Body mass (BM) and height were measured to calculate Body Mass Index (BMI). Total body fat (BF) and trunk fat mass (TFM) were estimated using DEXA. Fasting glucose was measured and classified according to the reference values of the American Diabetes Association (1997). The usual practice of PA was estimated using triaxial accelerometer, model GT3X (Actigraph,Pensacola,FL,USA) and classified according to Sasaki (2010). Comparisons were made between women with normal blood fasting glucose levels (NBG) and high blood fasting glucose(HBG) levels by the Kruskal-Wallis test. Spearman correlation coefficient was used and then the binary logistic regression to test the association between PA level and body composition with fasting glucose.Results: Women with HBG showed higher values of BM (p=0,040), BMI (=0,002) and BF (=0,046), and lower values of light (p=0,019), moderate (p=0,041) and moderate+vigorous (p=0,041) PA. The moderate and moderate+vigorous PA showed, respectively, a significant negative correlation with BF (p=0,003 and p+0,003) and TFM (p=0,021 and p=0,021). The FM presented negative correlation with moderate + vigorous (p=0,049). Women with lower TFM and classified as active showed protective factor (OR=0.133 [CI 0.023 to 0.7841] for impaired fasting glucose. Conclusion: The practice of moderate+vigorous intensity PA, held at least 150 minutes per week, is associated with lower trunk fat, and presents protective factor for impaired fasting glucose and risk of diabetes mellitus ins postmenopausal women.Modelo de estudo: Estudo OriginalObjetivo: Examinar a relação entre a prática habitual da atividade física (AF) com a gordura corporal total, gordura do tronco e glicemia de jejum em mulheres na menopausa. Métodos: Foram avaliadas 60 mulheres na menopausa com média de idade de 61,0 anos, da cidade de Presidente Prudente - SP. A massa corporal (MC) e a estatura foram mensuradas para o cálculo de Índice de Massa Corporal (IMC). A gordura corporal total (GC) e a gordura de tronco (TrG) foram estimadas por meio do DEXA. A glicemia sanguinea foi dosada e classificada de acordo com os valores de referência da American Diabetes Association (1997). A prática habitual de AF foi estimada utilizando acelerômetro triaxial (Actigraph) e classificada de acordo com Sasaki (2010). Foi realizada a comparação entre mulheres com valores de glicemia normal e glicemia alterada por meio do teste Kruskal-Wallis. Foi utlizado o coeficiente de correlação de Spearman e em seguida a regressão logística binária para verificar a associação entre nível de AF e compoisção corporal com glicemia de jejum. Resultados: Mulheres que apresentavam hiperglicemia obtiveram maiores valores de MC (p=0,040), IMC (p=0,002) e GC (p=0,046), além de valores menores de AF (p=0,019), moderada (p=0,041) e de moderada+vigorosa (p=0,041). A variável AF moderada e moderada+vigorosa, apresentaram, respectivamente, correlação negativa significante percentual de GC (p=0,003) e com TrG(p=0,021 e p=0,021), quando analisado os valores absolutos de GC foi observado correlação negativa com a soma moderda+vigorosa (p=0,049). As mulheres que obtiveram menore valores de TrG e que foram classificadas como suficientemente ativas apresentaram fator de proteção (RC=0,133 [IC=0,023-0,784]) para glicemia de jejum alterada.Conclusão: A prática de AF de intensidade moderada-vigorosa, realizada pelo menos 150 minutos semanais, associado à baixa gordura de tronco, é um fator protetor para a hiperglicemia em mulheres na menopausa

Syzygium cumini Nectar Supplementation Reduced Biomarkers of Oxidative Stress, Muscle Damage, and Improved Psychological Response in Highly Trained Young Handball Players

The purpose of this study was to investigate the effects of Syzygium cumini (SC) nectar supplementation on performance, markers of oxidative stress, muscle damage, and psychological response in Handball players. Twenty-five young athletes (age = 18.6 ± 2.4 years) from an elite high school national level Brazilian Handball team were randomized into two study groups: SC/Jamelon nectar (SC, n = 12) and placebo (n = 13). The subjects ingested 10 mL/kg/day of Jamelon nectar or placebo 30 min before the training sessions and immediately after training cessation, for 28 days. Body mass index (BMI) and percentage of fat mass were assessed using bioelectrical impedance analysis. Biomarkers of oxidative stress were measured by lipid peroxidation, which was quantified by malondialdehyde (MDA). Total antioxidant capacity (TAC), creatine kinase (CK) activity, and lactate dehydrogenase (LDH) were determined. The 20 m shuttle run test, vertical jump, and running anaerobic sprint test were assessed to verify performance and the fatigue index was calculated. The Profile of Mood States (POMS) questionnaire was used for psychological evaluation. Both groups demonstrated improved vertical jump performance and a decreased fatigue index over time but without significant differences between them regarding performance. There was statistically significance only for SC in CK, LDH, and MDA, and TAC was greater in the SC compared to placebo. Furthermore, only the SC group demonstrated improved mood disturbance and confusion after the intervention. In conclusion, the present study suggests that SC nectar supplementation reduced biomarkers of oxidative stress and muscle damage, and improved psychological response in young handball players

Identification of constrained sequence elements across 239 primate genomes

Noncoding DNA is central to our understanding of human gene regulation and complex diseases1,2, and measuring the evolutionary sequence constraint can establish the functional relevance of putative regulatory elements in the human genome3–9. Identifying the genomic elements that have become constrained specifically in primates has been hampered by the faster evolution of noncoding DNA compared to protein-coding DNA10, the relatively short timescales separating primate species11, and the previously limited availability of whole-genome sequences12. Here we construct a whole-genome alignment of 239 species, representing nearly half of all extant species in the primate order. Using this resource, we identified human regulatory elements that are under selective constraint across primates and other mammals at a 5% false discovery rate. We detected 111,318 DNase I hypersensitivity sites and 267,410 transcription factor binding sites that are constrained specifically in primates but not across other placental mammals and validate their cis-regulatory effects on gene expression. These regulatory elements are enriched for human genetic variants that affect gene expression and complex traits and diseases. Our results highlight the important role of recent evolution in regulatory sequence elements differentiating primates, including humans, from other placental mammals

A global catalog of whole-genome diversity from 233 primate species.

The rich diversity of morphology and behavior displayed across primate species provides an informative context in which to study the impact of genomic diversity on fundamental biological processes. Analysis of that diversity provides insight into long-standing questions in evolutionary and conservation biology and is urgent given severe threats these species are facing. Here, we present high-coverage whole-genome data from 233 primate species representing 86% of genera and all 16 families. This dataset was used, together with fossil calibration, to create a nuclear DNA phylogeny and to reassess evolutionary divergence times among primate clades. We found within-species genetic diversity across families and geographic regions to be associated with climate and sociality, but not with extinction risk. Furthermore, mutation rates differ across species, potentially influenced by effective population sizes. Lastly, we identified extensive recurrence of missense mutations previously thought to be human specific. This study will open a wide range of research avenues for future primate genomic research

The landscape of tolerated genetic variation in humans and primates.

Personalized genome sequencing has revealed millions of genetic differences between individuals, but our understanding of their clinical relevance remains largely incomplete. To systematically decipher the effects of human genetic variants, we obtained whole-genome sequencing data for 809 individuals from 233 primate species and identified 4.3 million common protein-altering variants with orthologs in humans. We show that these variants can be inferred to have nondeleterious effects in humans based on their presence at high allele frequencies in other primate populations. We use this resource to classify 6% of all possible human protein-altering variants as likely benign and impute the pathogenicity of the remaining 94% of variants with deep learning, achieving state-of-the-art accuracy for diagnosing pathogenic variants in patients with genetic diseases

Climate seasonality limits leaf carbon assimilation and wood productivity in tropical forests

The seasonal climate drivers of the carbon cycle in tropical forests remain poorly known, although these forests account for more carbon assimilation and storage than any other terrestrial ecosystem. Based on a unique combination of seasonal pan-tropical data sets from 89 experimental sites (68 include aboveground wood productivity measurements and 35 litter productivity measurements), their associated canopy photosynthetic capacity (enhanced vegetation index, EVI) and climate, we ask how carbon assimilation and aboveground allocation are related to climate seasonality in tropical forests and how they interact in the seasonal carbon cycle. We found that canopy photosynthetic capacity seasonality responds positively to precipitation when rainfall is  < 2000 mm yr⁻¹ (water-limited forests) and to radiation otherwise (light-limited forests). On the other hand, independent of climate limitations, wood productivity and litterfall are driven by seasonal variation in precipitation and evapotranspiration, respectively. Consequently, light-limited forests present an asynchronism between canopy photosynthetic capacity and wood productivity. First-order control by precipitation likely indicates a decrease in tropical forest productivity in a drier climate in water-limited forest, and in current light-limited forest with future rainfall  < 2000 mm yr⁻¹

Immunometabolism and Exercise: New avenues

Immune system and cell metabolism have been interacted constantly, by synthesis and release of immunomodulatory proteins, recognized as cytokines, in order to maintain the body homeostasis. The “crosstalk” between systems has been widely spread in several areas of knowledge, mainly in the health field, as Immunometabolism. Diseases of the 21st century, which affect world populations, are characterized by inflammatory processes favoring the worsening of the illness itself and the installation of other co-morbidities. In general, the inflammatory response is associated with poor diet and physical inactivity, which modify the metabolic dynamics among cytokines, fatty acids and endotoxin culminating in reaction cascades, activating gene transcription factors, such as NF-kB. Furthermore, regular physical exercise is widely recommended as a powerful tool at the prevention and treatment of several metabolic diseases in virtue of anti-inflammatory and anti-atherogenic capacity, through anti-inflammatory myokine production, such as IL-6, from the stimuli generated by muscle contraction and proteins and gene transcription factors activation, as PPAR, which increase the anti-inflammatory response. Thus, the purpose of this review is to contextualize and disseminate knowledge about an emerging area, the Immunometabolism, featuring its function and performance in the illness and health fields by physical exercise

The effects of combined aerobic and resistance training on heart rate variability in postmenopausal women

Model of the study: Controlled clinical trial. Objective: To verify the effects of 16 weeks of combined aerobic and resistance training on cardiac autonomic modulation in menopausal women. Methods: 17 menopausal women were divided into two groups: the training group (TG: n=11) and control group (CG: n=6). The body composition variables were estimated using dual-energy X-ray absorptiometry. The cardiac autonomic modulation was evaluated by heart rate variability using linear indexes. The training protocol consisted of 16 weeks of 50 minutes of resistance training and 30 minutes of aerobic training. Results: For the TG there was an increase in the rMSSD(ms) index (pre:17,4±3,7 and post:24,8±13,1, p<0,045), an increase in the duration of the intervals between the cardiac beats(ms) (pre:891,2±80,2 and post:974,1±71,4, p<0,003) and in the values of heart rate(bpm) (pre:68,1±6,4 and post:62,0±4,7, p<0,003), additionally for the spectral indexes in normalized units, changes for LF (pre:52,2±13,1 and post:44,5±12,4, p<0,025) and HF (pre:47,8±13,3 and post:55,5±12,4, p<0,025) were noticed, demonstrating increased parasympathetic and reduced sympathetic. There were no significant differences to CG. Conclusion: combined aerobic and resistance training promoted benefits to the autonomic modulation in menopausal women