Comparing lumbopelvic stabilization exercises and yoga on functional stability and low back pain in young, non-elite, female gymnasts

BACKGROUND: It is beneficial for gymnasts to train key lumbopelvic musculature to decrease or prevent low back injury. This study compares lumbopelvic exercises and yoga on lumbar muscle endurance, lumbopelvic stabilization, abdominal strength and balance in adolescent female gymnasts and the effect on low back pain. MATERIAL/METHODS: 13 participants were randomly allocated to a lumbo-pelvic or yoga group intervention and performed specific exercises for 6 weeks. Biering-Sorensen Test, Lumbopelvic Control Test, Side Bridge Test, and Star Excursion Balance Test were conducted on the participants before and after the 6-week intervention and low back pain logbooks were completed. RESULTS: The Biering-Sorensen Test was significantly greater results for the lumbopelvic group compared to the yoga group. Both groups had significant changes over time with the Lumbopelvic Control Test but no group difference. Both groups had significant improvement with the Side Bridge with the yoga group benefitting more on the left. Out of the six fully completed logbooks, the yoga group showed less occurrence of low back pain compared to the lumbopelvic group. CONCLUSIONS: Yoga and lumbopelvic stabilization exercises are equally effective in developing lumbar muscle endurance, lateral stability and front-on stability for young non-elite gymnasts. This is important as they are under-represented in research but overrepresented in participation. This study sets the basis for further research on the incidence of low back pain in young gymnasts and the effects of age-appropriate exercises as a preventative matter

Effects of lumbopelvic stabilization program in young, non-elite, community-based gymnasts

Context: Gymnasts are seen practicing and competing even though they are reporting high levels of low back pain that can hinder their career if not resolved. Therefore, it may be beneficial for gymnasts to train key muscles in the lumbopelvic region to decrease those symptoms and prevent future injury. This study assesses the effects of lumbopelvic stabilization training in young, non-elite, community-based gymnasts. Objective: Measure the effectiveness of core stability training on lumbar muscle endurance, lumbo-pelvic stabilization, abdominal strength and balance in adolescent female gymnasts and examine the effect of these interventions on the occurrence of low back pain. Design: Clinical prospective with 13 female gymnasts from a local gymnastics club. Methods: Participants were randomly allocated to either a lumbo-pelvic intervention group or yoga group in which they performed specific exercises for a total of 6 weeks. Four pre- and post-measurements tests were conducted on the participants before and after the 6-week intervention. Main Outcome Results: Biering-Sorensen Test, Lumbo-pelvic Control Test, Side Bridge Test, and Star Excursion Balance Test; low back pain log books. Results: Relationship between pre- and post-scores for the Biering-Sorensen Test revealed statistically greater results for the lumbopelvic group compared to the yoga group (p = .033. An ANCOVA showed statistically significant group differences (p = .043). Relationship between pre- and post-scores for the Lumbopelvic Control Test was statistical significance (p = .040) but the difference scores from pre- to post were not. Relationship between the right and left Side Bridge was statistical significance (p = .015; p = .001), respectively, and scores from pre to post were statistically greater for the yoga group (p = .039). ANCOVA results showed statistically significant group differences (p = .036). Results from a MANOVA revealed a statistically significant finding for group difference at post-test on the left side (p = .052). Out of the six fully completed log books, the yoga group showed less occurrence of low back pain compared to the lumbopelvic group. Conclusion: Those in the lumbo-pelvic group showed greater improvements from pre- to post-test scores in comparison to the yoga group for the development of muscle lumbar endurance and may be a better option for this aspect than yoga. Results from the left Side Bridge Test showed the yoga group influenced the development of lateral core stabilizer endurance more so than the lumbo-pelvic exercises. Overall, there were improvements in both groups for the Side Bridge Test, indicating both positively influence lateral stability. Results for the Lumbopelvic Control test suggests that the yoga and lumbo-pelvic interventions are equally effective for front-on stability. Log books revealed that some of the participants remained pain-free while some had both an increase and/or decrease throughout. The importance of core stability is viewed as being pivotal for efficient biomechanical function to maximize force generation and minimize joint loads in all types of activities associated with gymnastics. This study sets the basis for further research on the incidence of low back pain in young gymnasts and the effects of lumbo-pelvic stabilization exercises as a preventative matter

Appeal

1 Abstrakt Tato diplomová práce se zabývá právní úpravou jednoho z mimořádných opravných prostředků českého civilního procesu - dovolání. Prvním z cílů mé diplomové práce bylo představení systematiky řádných a mimořádných prostředků obecně a zařazení dovolání do jejich soustavy, přičemž v první kapitole jsem dále rozebral opravné systémy, podle kterých se určuje rozsah přezkoumávací činnosti soudu. Právní úprava dovolání prošla za dobu své existence poměrně dynamickými změnami, přičemž dalším, a primárním, cílem této práce bylo popsat současnou právní úpravu dovolání a dále nastínit vývoj právní úpravy dovolání, které bylo navráceno jako mimořádný opravný prostředek v roce 1991. Jedním z dalších cílů jsem zvolil popis nového konceptu právní úpravy dovolání, jakožto řádného opravného prostředku, přičemž tento je upraven v návrhu nového civilního kodexu Ministerstva spravedlnosti - věcného záměru civilního řádu soudního. Změna dovolání na řádný opravný prostředek by dle autorů věcného záměru zavedla větší hospodárnost soudních řízení ruku. Významným prvkem by pak dle autorů věcného záměru by byla vyšší míra právní jistoty účastníků řízení, neboť v současné podobě je pro ně právní úprava dovolání společně s rozhodovací praxí Nejvyššího soudu nepřehledná a nepředvídatelná. Věcný záměr se primárně inspiruje v...1 Abstract Diploma thesis - Appeal This diploma thesis deals with the legal regulation of one of the extraordinary remedies of the Czech civil process - appeal. The first goal of my diploma thesis was to introduce systematic rules and extraordinary means in general and to add permits to their system, while in the first chapter I further analyzed the corrective systems according to which the scope of control activities of the court is determined. The legal regulation of permits has undergone the existence of dynamic changes during its existence, another, and primary, the aim of this work was described by the current legislation allowing and further outline the development of permitting legislation, which was returned as an extraordinary remedy in 1991. One of the other goals I chose is the description of the new concept of the legal regulation of permission, the regular remedy, which is regulated in the draft of the new Civil Code of the Ministry of Justice - the substantive intent of the Civil Procedure Code. According to the authors of the substantive intent of the introduced larger economic court proceedings, the change of permission to an ordinary appeal. According to the authors of the substantive intent, an important element would be a higher degree of legal certainty for the participants in the...Department of Civil LawKatedra občanského právaFaculty of LawPrávnická fakult

Comparing Lumbopelvic Stabilization Exercises and Yoga on Functional Stability and Low Back Pain in Young, Non-Elite, Female Gymnasts

It is beneficial for gymnasts to train key lumbopelvic musculature to decrease or prevent low back injury. This study compares lumbopelvic exercises and yoga on lumbar muscle endurance, lumbopelvic stabilization, abdominal strength and balance in adolescent female gymnasts and the effect on low back pain. MATERIAL/METHODS: 13 participants were randomly allocated to a lumbo-pelvic or yoga group intervention and performed specific exercises for 6 weeks. Biering-Sorensen Test, Lumbopelvic Control Test, Side Bridge Test, and Star Excursion Balance Test were conducted on the participants before and after the 6-week intervention and low back pain logbooks were completed. RESULTS: The Biering-Sorensen Test was significantly greater results for the lumbopelvic group compared to the yoga group. Both groups had significant changes over time with the Lumbopelvic Control Test but no group difference. Both groups had significant improvement with the Side Bridge with the yoga group benefitting more on the left. Out of the six fully completed logbooks, the yoga group showed less occurrence of low back pain compared to the lumbopelvic group. CONCLUSIONS: Yoga and lumbopelvic stabilization exercises are equally effective in developing lumbar muscle endurance, lateral stability and front-on stability for young non-elite gymnasts. This is important as they are under-represented in research but overrepresented in participation. This study sets the basis for further research on the incidence of low back pain in young gymnasts and the effects of age-appropriate exercises as a preventative matter

Bis(η6-naphthalene)­molybdenum(0)

The title compound, [Mo(C10H8)2], was prepared from the naphthalene radical anion and MoCl4(thf)2 (thf is tetra­hydro­furan). In the crystal, the mol­ecule is located on an inversion center. The Mo atom is equally disordered over two positions; the range of Mo—C distances is 2.2244 (19)–2.3400 (17) Å for both components of the disorder

Modelové hodnocení různých protipovodňových opatření v malém povodí při extrémní srážko-odtokové události

44945

Evaluation of various flood control in the catchment during extreme rainfall-runoff situations

The aim of this thesis is to clarify the impact various flood control in extreme rainfall-runoff situations in an interest basin. For this purpose, for the catchment of Kopaninsky river has been set up hydrological model in Mike SHE application. Also have been executed scenarios of different flood control, which passed through the simulation in model Mike SHE. The resulting data from simulations serve as a basis for evaluating the effectiveness and applicability of scenarios for the catchment

Comparison of different separations methods of drainage runoff with drainage water temperature change

This dissertation deals with the possibility of using water temperature as a natural tracer for a two-component drainage separation method, proposing the equation of the temperature method and determining the efficiency due to other commonly used methods. The possibility of using the separation temperature results from the knowledge that a sudden change in drainage volume is accompanied by a change in temperature. To solve all parts of this work, a collection of data on rainfall events was used in the basin areas of Kopaninský stream and Dehtaře, respectively from their sub-basins P6, KL and KP. These can be classified as small basins with an area of up to 1 km2 located in the crystalline region. The aim of the thesis was achieved by comparing individual results by separating selected methods. For this purpose, the classical statistical methods and comparative coefficients were used. One of the primary results of this work is to find out the need to specify the origin of the new outflow component in the monitored subsystems, which affects the characteristics of the used trackers. This involves a thorough knowledge of all water inlets into the runoff. On this basis the basic equations of separation according to isotopes and separation according to temperature were specified. This adjustment determines the accuracy of the resulting separation values. The following steps to compare the separation results confirmed the high success rate of separation between isotope and temperature methods. The results of the remaining methods were worse, statistically different. Itwas repeatedly confirmed that the temperature can be very successfully used as a natural tracer for drain separation, despite the restrictive conditions of use described above. For a separate use of the appropriate temperature method equation, was also determines the appropriate parameter of rainfall events, whereis expected the ability to determine the origin of new water. It was also concluded that the simultaneous use of temperature and isotopic separation can reciprocally eliminate the constraints of both methods and help to refine both methods and determine the origin of the new water.

Appeal

1 Abstract Diploma thesis - Appeal This diploma thesis deals with the legal regulation of one of the extraordinary remedies of the Czech civil process - appeal. The first goal of my diploma thesis was to introduce systematic rules and extraordinary means in general and to add permits to their system, while in the first chapter I further analyzed the corrective systems according to which the scope of control activities of the court is determined. The legal regulation of permits has undergone the existence of dynamic changes during its existence, another, and primary, the aim of this work was described by the current legislation allowing and further outline the development of permitting legislation, which was returned as an extraordinary remedy in 1991. One of the other goals I chose is the description of the new concept of the legal regulation of permission, the regular remedy, which is regulated in the draft of the new Civil Code of the Ministry of Justice - the substantive intent of the Civil Procedure Code. According to the authors of the substantive intent of the introduced larger economic court proceedings, the change of permission to an ordinary appeal. According to the authors of the substantive intent, an important element would be a higher degree of legal certainty for the participants in the..