The elapsed time between dinner and the midpoint of sleep is associated with adiposity in young women.

Meal timing relative to sleep/wake schedules is relevant in the search for obesity risk factors. However, clock time does not accurately characterize the timing of food intake in the context of internal circadian timing. Therefore, we studied elapsed between dinner and the midpoint of sleep (TDM) as a practical approach to evaluate meal timing relative to internal timing, and its implications on obesity. To do so, adiposity, sleep, diet, physical activity, and TDM were measured in 133 women. The participants were grouped into four categories according to their sleep timing behavior (early-bed/early-rise; early-bed/late-rise; late-bed/early-rise; late-bed/late-rise). Differences among the categories were tested using ANOVA, while restricted cubic splines were calculated to study the association between TDM and adiposity. Our results show that, although participants had dinner at about the same time, those that had the shortest TDM (early-bed/early-rise group) were found to have significantly higher BMI and waist circumference values (2.3 kg/m2 and 5.2 cm) than the other groups. In addition, a TDM of 6 h was associated with the lowest values of adiposity. The TDM could be a practical approach to personalizing meal timing based on individual sleep/wake schedules. Thus, according to our findings, dining 6 h before the midpoint of sleep is an important finding and could be vital for future nutritional recommendations and for obesity prevention and treatment

Cambios en el estilo de vida y nutrición durante el confinamiento por SARS-CoV-2 (COVID-19) en México: un estudio observacional

Introduction: To evaluate the changes implemented in lifestyle and nutrition in the mexican population during the lockdown due to SARS-CoV-2 (COVID-19).Material and methods: Transversal study performed during the lockdown in Mexico. Data was obtained through a digital questionnaire, which was spread through social media. The questionnaire evaluated aspects related to: nutrition, well-being and lifestyle (tobacco and alcohol consumption, physical activity and sleep problems) as well as demographic variables. For the statistical analyses, the chi-square test was used to compare differences between genders, with a statistical significance of 5%, using SPSS 23.0 software.Results: A total of 1084 surveys were analyzed. The average age was 35.5±13.9 years and 66.5% (n=721) were women. In relation to eating before lockdown, 69.8% (n=757) considered their diet healthy, 6.5% (n=99) very healthy and 23.7% (n=228) unhealthy, and 2.3% (n=26) have improved their diet, despite this 17.1% (n=186) of people say they eat all the time these days. In relation to sleep, women sleep less during the period of lockdown (p=0.002) and wake up more during the night when compared to men (p<0.001).Conclusions: Factors like nutrition and sleep have alteration in that time of the lockdown. It is important to mention the relevance of these factors because the good nutrition and rest contribute for a better/ strengthening immunological system.Introducción: Evaluar el consumo de alimentos no saludables y prácticas de estilo de vida en mexicanos durante el confinamiento por SARS-CoV-2 (COVID-19).Material y métodos: Estudio transversal realizado durante parte del confinamiento en México. La recolección de datos fue realizada a través de una encuesta digital. Fueron evaluados aspectos de alimentación, bienestar y estilo de vida (consumo de alcohol y tabaco, actividad física y sueño), además de variables sociodemográficas. Para los análisis estadísticos fueron utilizadas la prueba χ2 para comparar diferencias entre género, con significancia estadística del 5%, utilizando el software SPSS 23.0.Resultados: Fueron analizadas 1084 encuestas. La edad promedio fue de 35,5±13,9 años y el 66,5% (n=721) fueron mujeres. En relación a la alimentación antes del confinamiento, 69,8% (n=757) consideraban su alimentación saludable, 6,5% (n=99) muy saludable y 23,7% (n=228) poco saludable, y el 2,3% (n=26) ha mejorado su alimentación, a pesar de esto el 17,1% (n=186) de las personas dice que en estos días come todo el tiempo. En relación al sueño, las mujeres duermen menos durante el periodo del confinamiento (p=0,002) y despiertan más durante la noche cuando se compara con los hombres (p<0,001).Conclusiones: Factores como la alimentación y el sueño presentaron alteraciones en ese período del confinamiento. Es importante destacar la relevancia de esos factores pues una buena alimentación y el descanso contribuyen para un mejor/fortalecimiento del sistema inmunológico

Antocianos, taninos y composición de la pared celular en distintas variedades de uva : evolución durante la maduración e implicaciones tecnológicas /Ana Eugenia Ortega Regules; directores, Encarna Gómez Plaza y José María Ros García.

Tesis-Universidad de Murcia.Consulte la tesis en: BCA. GENERAL. ARCHIVO UNIVERSITARIO. T.M. 3039

Chemistry, Occurrence, Properties, Applications, and Encapsulation of Carotenoids—A Review

Carotenoids are natural lipophilic pigments and antioxidants that are present in many fruits and vegetables. The consumption of carotenoids is correlated with positive health effects and a decreased risk of several chronic diseases. Provitamin A carotenoids (β-carotene, α-carotene, γ-carotene, and β-cryptoxanthin) are essential for the development and maintenance of sight. β-carotene, α-carotene, zeaxanthin, β-cryptoxanthin, lutein, and lycopene have high antioxidant activity and promote free radical scavenging, which helps protect against chronic diseases. However, carotenoids are chemically unstable and prone to oxidation in the presence of light, heat, oxygen, acids, and metal ions. The use of carotenoids in the food industry is limited due to their poor solubility in water, bioavailability and quick release. Encapsulation techniques, such as microencapsulation, nanoencapsulation and supercritical encapsulation, are used to overcome these problems. The objective of this paper is to describe the characteristics and potential health benefits of carotenoids and advances in encapsulation techniques for protecting and enhancing their solubility or bioavailability

Cambios en el estilo de vida y nutrición durante el confinamiento por SARS-CoV-2 (COVID-19) en México: un estudio observacional

Introduction: To evaluate the changes implemented in lifestyle and nutrition in the mexican population during the lockdown due to SARS-CoV-2 (COVID-19).Material and methods: Transversal study performed during the lockdown in Mexico. Data was obtained through a digital questionnaire, which was spread through social media. The questionnaire evaluated aspects related to: nutrition, well-being and lifestyle (tobacco and alcohol consumption, physical activity and sleep problems) as well as demographic variables. For the statistical analyses, the chi-square test was used to compare differences between genders, with a statistical significance of 5%, using SPSS 23.0 software.Results: A total of 1084 surveys were analyzed. The average age was 35.5±13.9 years and 66.5% (n=721) were women. In relation to eating before lockdown, 69.8% (n=757) considered their diet healthy, 6.5% (n=99) very healthy and 23.7% (n=228) unhealthy, and 2.3% (n=26) have improved their diet, despite this 17.1% (n=186) of people say they eat all the time these days. In relation to sleep, women sleep less during the period of lockdown (p=0.002) and wake up more during the night when compared to men (p<0.001).Conclusions: Factors like nutrition and sleep have alteration in that time of the lockdown. It is important to mention the relevance of these factors because the good nutrition and rest contribute for a better/ strengthening immunological system.Introducción: Evaluar el consumo de alimentos no saludables y prácticas de estilo de vida en mexicanos durante el confinamiento por SARS-CoV-2 (COVID-19).Material y métodos: Estudio transversal realizado durante parte del confinamiento en México. La recolección de datos fue realizada a través de una encuesta digital. Fueron evaluados aspectos de alimentación, bienestar y estilo de vida (consumo de alcohol y tabaco, actividad física y sueño), además de variables sociodemográficas. Para los análisis estadísticos fueron utilizadas la prueba χ2 para comparar diferencias entre género, con significancia estadística del 5%, utilizando el software SPSS 23.0.Resultados: Fueron analizadas 1084 encuestas. La edad promedio fue de 35,5±13,9 años y el 66,5% (n=721) fueron mujeres. En relación a la alimentación antes del confinamiento, 69,8% (n=757) consideraban su alimentación saludable, 6,5% (n=99) muy saludable y 23,7% (n=228) poco saludable, y el 2,3% (n=26) ha mejorado su alimentación, a pesar de esto el 17,1% (n=186) de las personas dice que en estos días come todo el tiempo. En relación al sueño, las mujeres duermen menos durante el periodo del confinamiento (p=0,002) y despiertan más durante la noche cuando se compara con los hombres (p<0,001).Conclusiones: Factores como la alimentación y el sueño presentaron alteraciones en ese período del confinamiento. Es importante destacar la relevancia de esos factores pues una buena alimentación y el descanso contribuyen para un mejor/fortalecimiento del sistema inmunológico