Pelatihan Senam Bugar Muhamamdiyah bagi Guru dan Siswa Sekolah Muhamamdiyah di Kota/Kab Sukabumi

Senam Bugar Muhamamdiyah Socialization and Training is a training and outreach activity regarding Senam Bugar Muhamamdiyah which can be used as one of the physical activities to improve the degree of physical fitness of students in Muhammadiyah schools and the Muhammadiyah community. This fitness exercise involves all ages and has irreversible movements, so it can be done together. The activity locations were in several Muhammadiyah schools, namely MI Muhammadiyah Cipetir with 287 students and 14 teachers, MTs Muhammadiyah Cipoho 27 students, SMA Muhammadiyah Sukabumi City with 37 students and in Kp. Cigrass Ds. Sela Awi kec. There were 40 people in Sukaraja, Sukabumi Regency, bringing the total activity participants to 405 participants. Activities carried out for 6 months with meetings once a week. Schedule of activities attached. The achievement of the success of the training was 65% of the participants had memorized the Muhamamdoyah fitness movement and the rest had not memorized it well. We can say that the activity went quite well. There were several factors that hindered the implementation of socialization and training including limited time at school which was cut short by the Ramadan holidays and Eid al-Fitr holidays so that it had quite an effect on the results of the Senam Bugar Muhamamdiyah training because participants were cut off for training and when the exercises started again, the participants forgot again with the movements so they had to start over from the beginning in providing training, the characteristics of students who were still difficult to instruct and students' interest in gymnastic activities were still lacking. However, the supporting factors include adequate facilities and infrastructure, teacher participation, and conducive school support

HUBUNGAN KEKUATAN OTOT LENGAN DAN KOORDINASI MATA TANGAN TERHADAP KETEPATAN SHOOTING DALAM OLAHRAGA PÉTANQUE DI KLUB KOTA SUKABUMI TAHUN 2018

this research aims to know the relationship of muscle strength of the arm, the hand eye coordination against the precision shooting in the sport of pétanque. These studies use quantitative methods with test and measurement techniques are processed with statistical correlation. The number of samples in this study is 21 athletes pétanque Club Sukabumi taken with purposive sampling teachnique. Based on the results of the correlation of X1, X2, against Y be obtained Fcount (0.409) < Ftable (3.55) with 0.05 significance level. By getting the calculation result Rx1x2y of 0.787 by category belongs to low. Andconstruction simultaneously r12 = 0.4092 = 0.167 X 100 = 16.72% and the rest was 83.28%. this means that mastery of muscle strength and hand-eye coordinationof arms contributes to thr accuracy of the shooting in purposive sampling of 16.72% and the rest was 83.28% influenced by other variables

Efektivitas Pembelajaran Senam Irama Dalam Meningkatkan Kecerdasan Kinestetik Jasmani Anak (Studi Kuasi Eksperimen Di Kober Anugerah Kota Bandung Tahun Ajaran 2015/2016)

Age 4-6 years is a sensitive period for children, the period in which the maturation of the functions of the physical and psychic so that they are ready to respond to any stimulation provided by the environment. Sensitive children begin to receive various efforts throughout the development potential of children. This study uses a quantitative approach with quasi experimental methods and test analysis of two samples correlated difference. The design was a pretest-posttest design nonequivalent group with the techniques of data collection using observation, interviews, and questionnaires. Results of the study showed bodily kinesthetic intelligence of children in Kober Anugerah before experiments have intelligence that is relatively similar to the medium category. After the experiment, the experimental class has increased significantly. It concluded that the learning gymnastics effective in improving students' bodily kinesthetic intelligence

Tingkat Koordinasi Mata- Tangan-Kaki Mahasiswa PJKR FKIP UMMI Angkatan Tahun 20162017

Penelitian ini bertujuan untuk mengetahui kemampuan koordinasi mata-tangankaki yang digunakan untuk seleksi calon mahasiswa baru prodi PJKR FKIP UMMI. Metode yang digunakan untuk mengambil data dalam mengetahui kemampuan koordinasi mata tangan dan kaki dengan cara tes dan pengukuran yaitu tes koordinasi mata-tangan-kaki milik Sridadi (2010:122-130) dengan reliabilitas tes sebesar 0,867. Sampel yang digunakan dalam penelitian ini adalah mahasiswa PJKR angkatan 2016 yang berjumlah 50 orang. Teknik analisis data dalam penelitian ini menggunakan analisis persentase. Hasil penelitian menunjukkan bahwa untuk tingkat koordinasi matatangan-kaki mahasiswa putra dari sampel sebanyak 46 orang diperoleh sebesar 2,18% yang termasuk kedalam kategori Baik Sekali (BS), 6,52% termasuk kedalam kategori Baik (B), 39,13% termasuk kedalam kategori Cukup (C), 50% termasuk kedalam kategori Kurang dan 2,17% termasuk kedalam kategori Kurang Sekali (KS). Sedangkan untuk tes koordinasi mata tangan dan kaki mahasiswa putri dari sebanyak 4 orang diperoleh 25% termasuk kategori Baik Sekali (BS), 25% termasuk kedalam kategori Baik (B), 25% termasuk kedalam kategori Cukup (C), 0% termasuk kedalam kategori Kurang (K) dan 25% termasuk kedalam kategori Kurang Sekali (KS)

Survei Minat Siswa Dalam Mengikuti Kegiatan Ekstrakurikuler Futsal SMA Negeri Se-Kota Sukabumi

Futsal merupakan salah satu cabang olahraga yang banyak digemari di kalangan remaja, khususnya siswa di sekolah tingkat menengah. Penelitian ini bertujuan untuk mengetahui minat siswa dalam mengikuti kegiatan ekstrakurikuler futsal SMA Negeri Se-Kota Sukabumi. Jenis peneltian ini adalah deskriptif kuantitatif dengan menggunakan metode survei. Instrumen penelitian pada penelitian ini ialah kuesioner melalui google form. Populasi dalam penelitian ini adalah siswa yang mengikuti kegiatan ekstrakurikuler futsal SMA Negeri yang ada di kota Sukabumi sebanyak 157 siswa Sampel dalam penelitian ini adalah siswa yang masih aktif mengikuti ekstrakurikuler futsal di SMA Negeri yang ada di Kota Sukabumi sebanyak 114 siswa dengan teknik Purposive Sampling. Hasil dari penelitian minat siswa dalam mengikuti kegiatan ekstrakurikuler futsal SMA Negeri Se-Kota Sukabumi diperoleh sebanyak 71% memiliki minat dalam kategori Tinggi, 20% siswa memiliki minat dalam kategori Rendah, dan sebanyak 9% siswa memiliki minat dalam kategori Sangat Rendah. Dari hasil ini maka survei minat siswa dalam mengikuti kegiatan ekstrakurikuler futsal di SMA Negeri Se- Kota Sukabumi secara keseluruhan memperoleh kategori Tinggi

METODE LATIHAN BEBAN: APAKAH PYRAMID SET DAPAT MENINGKATKAN MASSA OTOT DADA?

Tujuan penelitian ini untuk mengetahui ada atau tidaknya pengaruh program latihan beban dengan metode Pyramid set terhadap peningkatan massa otot dada. Karena banyak para member kurang paham dan menggunakan metode latihan yang salah sehingga kurang maksimalnya pertumbuhan otot terutama bagian dada di Elvaritta Fitness center. Penelitian ini berbentuk eksperimen. Populasi dalam penelitian ini adalah member Elvaritta Fitness center, sampel penelitian ini sebanyak 15 orang. Instrumen yang digunakan dalam penelitian ini adalah alat pita ukur dengan satuan centimeter. Analisis data dalam penelitian ini menggunakan uji-t yaitu penelitian dengan melakukan perbandingan antara hasil pretest dengan postest pada kelompok eksperimen setelah diberikan suatu perlakuan. Berdasarkan hasil penelitian, diketahui bahwa nilai uji-t antara pretest dan postest setelah diberikan program latihan dengan metode Pyramid set terhadap peningkatan massa otot dada memiliki nilai t hitung -15.838 dengan t tabel 2.045 (df = 14) dengan taraf signifikansi 5%, sehingga hasil Data test awal (Pretest) dan Data test akhir (Postest) ukuran massa otot dada mengalami perubahan yang signifikan. Dilihat rerata, maka diperoleh rerata pretest = 87.93 dan rerata postest = 92.83, karena rerata nilai postest lebih besar daripada nilai pretest, maka ada peningkatan pengaruh Latihan beban dengan Metode latihan Pyramid set terhadap Otot Dada sebesar = 4.90

How Many Calories Does Physical Activity Require for Physical Education College Students?

The energy needs of each student vary depending on the type of activity of each because the task of students is not only to study but also as athletes, instructors, coaches, teachers or office workers. So that the energy needs of each student will be even if it is not known. Energy is the body's ability for physical activity. To be able to carry out physical activities optimally, sufficient energy is needed. This study aims to know early on the energy needs of students' physical activity. This research uses a quantitative descriptive method with a cross-sectional approach. Respondents in this research were 26 students, 18 men and 8 women, using the total sampling technique. This study uses a survey method. The instruments used in data collection were Body Mass Index (BMI), Basal Metabolic Rate (BMR), Specific Dynamic Action (SDA), Daily Activity Energy, and Exercise Energy. Data analysis uses percentages, max, min, and average values. The results of the study stated that the average BMI for the male sex was 11 respondents with the normal weight category and the average MBI for the female sex was 7 respondents with the normal weight category. So, student BMI in general is in the Normal Weight classification. While the average energy requirement for male students is 3217 cal/day, and the average energy requirement for female physical activity is 2466 cal/day, then the average activity carried out is study, practice and work. In conclusion, the energy requirements needed by male and female physical education students average 2985 cal/day, with the most frequent and average activities carried out being study and practice

Penerapan Pendekatan Taktis Dalam Meningkatkan Keterampilan Tendangan Pencak Silat pada Mahasiswa PJKR semester 4 Universitas Muhammadiyah Sukabumi

Penelitian iai bertuiuan untuk: (1) mengetahui sejauh mana penerapan pendekatan taktis dalam meningkatkan keterampilan tendangan pencak silat pada mahasswa PJKR semester 4 di Universitas Muhammadiyah Sukabumi. (2) mengetahui sejauh mana hambatan penerapan pendekatan taktis dalam meningkatkan keterampilan tendangan pencak silat pada mahasswa PJKR semester 4 di Universitas Muhammadiyah Sukabumi. Pendekatan Tradisional cenderung anak didik di dorong mempelajari 1 teknik dasar dalam bebrapa kali pertemuan setelah selesai kemudian pindah ke teknik lain

SURVEI MINAT SISWA DALAM MENGIKUTI KEGIATAN EKSTRAKURIKULER FUTSAL SMA NEGERI SE-KOTA SUKABUMI

Futsal merupakan salah satu cabang olahraga yang banyak digemari di kalangan remaja, khususnya siswa di sekolah tingkat menengah. Penelitian ini bertujuan untuk mengetahui minat siswa dalam mengikuti kegiatan ekstrakurikuler futsal SMA Negeri Se-Kota Sukabumi. Jenis peneltian ini adalah deskriptif kuantitatif dengan menggunakan metode survei. Instrumen penelitian pada penelitian ini ialah kuesioner melalui google form. Populasi dalam penelitian ini adalah siswa yang mengikuti kegiatan ekstrakurikuler futsal SMA Negeri yang ada di kota Sukabumi sebanyak 157 siswa Sampel dalam penelitian ini adalah siswa yang masih aktif mengikuti ekstrakurikuler futsal di SMA Negeri yang ada di Kota Sukabumi sebanyak 114 siswa dengan teknik Purposive Sampling. Hasil dari penelitian minat siswa dalam mengikuti kegiatan ekstrakurikuler futsal SMA Negeri Se-Kota Sukabumi diperoleh sebanyak 71% memiliki minat dalam kategori Tinggi, 20% siswa memiliki minat dalam kategori Rendah, dan sebanyak 9% siswa memiliki minat dalam kategori Sangat Rendah. Dari hasil ini maka survei minat siswa dalam mengikuti kegiatan ekstrakurikuler futsal di SMA Negeri Se- Kota Sukabumi secara keseluruhan memperoleh kategori Tinggi

Peningkatan keterampilan teknik dasar lay up melalui audio visual dalam permainan bola basket

The problem of this research is the lack of basic lay-up techniques in the Garuda Sukabumi basketball club. This study aims to determine the increase in basic lay-up technique skills through audio-visual media in basketball games. This type of research is qualitative with the action research method and the research design uses the Kemmis and Taggart spiral models. The population of this research is 20 people taken by purposive sampling technique. This research was conducted in 10 meetings with a lay-up training process using audio-visual media, in which the initial test (pretest) was carried out for the first meeting, then the second to ninth meetings were given actions and for the tenth meeting, the final test was carried out (posttest). . Based on data processing, the results of the research during the training process in cycle I were that the participants experienced an increase in the lay-up movement, the increase in the training process for the participants in the lay-up movement can be seen from the results of the instrument test on the lay-up movement through audio-visual media and got 83% of the meeting first to the 10th meeting in cycle I. In conclusion, the training process is given easily and the knowledge of lay up increases