Effects of Intermittent Pneumatic Compression on Delayed Onset Muscle Soreness (DOMS) in Long Distance Runners

International Journal of Exercise Science 13(2): 75-86, 2020. The purpose of this study was to observe the effectiveness of intermittent pneumatic compression (IPC) on reducing C-reactive protein (CRP) and DOMS after long distance running.Ten distance runners, five males and five females, ages 20-53 years performed two 20-mile runs at 70% VO2max. Each run was followed by either no treatment (control) or IPC treatment for five consecutive days. For the IPC run, participants were treated for one hour immediately following the run and daily for five more days thereafter. On control runs, participants did not receive any treatment. Serum CRP was measured pre- and post-run, and daily thereafter for five days for both trials. Results indicated no significant difference (p \u3e 0.05) between control and treatment runs in CRP levels. Subjective pain ratings indicated no significant difference in pain between control and treatment runs. In conclusion, there appear to be no substantial benefits of IPC in promoting recovery

Fun versus Practical: Physiological Responses and Preference of Exercise Equipment

The elliptical cross trainer has become a popular a mode of exercise, but can only be used indoors. The StreetStrider was designed as an outdoor elliptical-bike. PURPOSE: The purpose of this study is to determine whether the elliptical or the StreetStrider was more enjoyable, and to compare the physiological variables for energy expenditure, heart rate (HR), VO2, and Rate of Perceived Exertion (RPE). METHODS: Thirty participants (15 male, 15 female, mean age=22±2) from Cleveland State University exercised for 20 minutes at 75% of their age predicted maximal heart rate on the StreetStrider and elliptical. Energy expenditure was measured with a COSMED K4b metabolic system. Participants’ RPE was recorded every five minutes using the Borg Scale for Rate of Perceived Exertion. Data was analyzed using SPSS version 18. A paired sample t-test compared physiological responses. A one-way ANOVA analyzed gender differences. A significance level of .05 was used to determine significance. RESULTS: No significant differences were shown in energy expenditure (p=.930), HR (p=.098), or in average RPE (p=.529) between the exercise trials. A preference survey concluded that most subjects found the StreetStrider more enjoyable than the elliptical. CONCLUSION: The StreetStrider is more enjoyable than the elliptical and as effective in energy expenditure, and could serve as a substitute for the elliptical.https://engagedscholarship.csuohio.edu/u_poster_2014/1034/thumbnail.jp

Comparison of Electronic and Mechanical Handgrip Devices in Lowering Blood Pressure

Hypertension causes billions of deaths per year (Millar et al., 2013). The Zona PlusTM is an expensive tool designed to lower blood pressure (BP) using isometric exercise. This exercise may be achieved using a less expensive Handgrip Dynamometer. PURPOSE: The purpose of this research is to determine if the Zona or Handgrip Dynamometer is more efficient at lowering BP and most cost effective for patients. METHODS: Twenty subjects used the Zona and twenty subjects used the dynamometer three times per week for six weeks. BP was taken once per week prior to the treatment. A maximum voluntary contraction (MVC) was recorded for each hand before every treatment. Participants were required to hold the handgrip at 30% of their MVC for four two-minute contractions. A paired samples T test was used to analyze changes in participants’ BP. A one-way ANOVA was used to compare the BP changes between the Zona and the Handgrip. RESULTS: The results indicated no significant changes in participants’ pre- and post- treatment after training when using the Zona for either stolic (p=0.225) or diastolic BP (p=1.000). There was also no significant difference in participants’ post treatment systolic BP (p=0.199), however, the post treatment for diastolic increased significantly (p=0.027 BP between those that used the Zona PlusTM and Handgrip Dynamometer. CONCLUSION: Though the Dynamometer is more cost efficient, neither the Zona nor the Dynamometer resulted in lowered BP.https://engagedscholarship.csuohio.edu/u_poster_2014/1037/thumbnail.jp

A Whole-Grain Diet Increases Glucose-Stimulated Insulin Secretion Independent of Gut Hormones in Adults at Risk for Type 2 Diabetes

Introduction: The effect of whole-grain (WG) versus refined-grain (RG) diets on glucose-stimulated insulin secretion (GSIS) and β-cell function is unclear. Methods: In a double-blind crossover randomized controlled trial, 13 prediabetic adults (37.2\ua0\ub1\ua01.8 y, BMI: 33.6\ua0\ub1\ua01.4 kg m −2 , 2\ua0h glucose: 146.9\ua0\ub1\ua011.6 mg dL −1 ) are provided isocaloric-matched WG and RG diets for 8-weeks each, with an 8–10 week washout between diets. Glucose, insulin, and C-peptide are studied over 240 min following a 75\ua0g OGTT. Incretins (GLP-1 and GIP), PYY, and total ghrelin are assessed at 0, 30, and 60 min. Mixed-meal diets for carbohydrate (54%), fat (28%), and protein (18%) contain either WG (50\ua0g/1000 kcal) or equivalent RG. Results: Both diets induce fat loss (≈2 kg). While neither diet impacts early phase GSIS, the WG diet increases total GSIS (iAUC of C-peptide 0-240 /Glc 0-240 , p = 0.02) and β-cell function (disposition index; GSIS 7 insulin sensitivity, p = 0.02). GIP and PYY are unaltered by either diet, but GLP-1 is higher at 30 min following RG versus WG (p = 0.04). Ghrelin levels are higher at 60 min of the OGTT following both interventions (p = 0.01). Conclusion: A WG-rich diet increases β-cell function independent of gut hormones in adults with prediabetes

Comparison of Electronic and Mechanical Handgrip Devices in Lowering Blood Pressure

Hypertension causes billions of deaths per year (Millar et al., 2013). The Zona PlusTM is an expensive tool designed to lower blood pressure (BP) using isometric exercise. This exercise may be achieved using a less expensive Handgrip Dynamometer. PURPOSE: The purpose of this research is to determine if the Zona or Handgrip Dynamometer is more efficient at lowering BP and most cost effective for patients. METHODS: Twenty subjects used the Zona and twenty subjects used the dynamometer three times per week for six weeks. BP was taken once per week prior to the treatment. A maximum voluntary contraction (MVC) was recorded for each hand before every treatment. Participants were required to hold the handgrip at 30% of their MVC for four two-minute contractions. A paired samples T test was used to analyze changes in participants’ BP. A one-way ANOVA was used to compare the BP changes between the Zona and the Handgrip. RESULTS: The results indicated no significant changes in participants’ pre- and post- treatment after training when using the Zona for either stolic (p=0.225) or diastolic BP (p=1.000). There was also no significant difference in participants’ post treatment systolic BP (p=0.199), however, the post treatment for diastolic increased significantly (p=0.027 BP between those that used the Zona PlusTM and Handgrip Dynamometer. CONCLUSION: Though the Dynamometer is more cost efficient, neither the Zona nor the Dynamometer resulted in lowered BP.https://engagedscholarship.csuohio.edu/u_poster_2014/1037/thumbnail.jp

Fun versus Practical: Physiological Responses and Preference of Exercise Equipment

The elliptical cross trainer has become a popular a mode of exercise, but can only be used indoors. The StreetStrider was designed as an outdoor elliptical-bike. PURPOSE: The purpose of this study is to determine whether the elliptical or the StreetStrider was more enjoyable, and to compare the physiological variables for energy expenditure, heart rate (HR), VO2, and Rate of Perceived Exertion (RPE). METHODS: Thirty participants (15 male, 15 female, mean age=22±2) from Cleveland State University exercised for 20 minutes at 75% of their age predicted maximal heart rate on the StreetStrider and elliptical. Energy expenditure was measured with a COSMED K4b metabolic system. Participants’ RPE was recorded every five minutes using the Borg Scale for Rate of Perceived Exertion. Data was analyzed using SPSS version 18. A paired sample t-test compared physiological responses. A one-way ANOVA analyzed gender differences. A significance level of .05 was used to determine significance. RESULTS: No significant differences were shown in energy expenditure (p=.930), HR (p=.098), or in average RPE (p=.529) between the exercise trials. A preference survey concluded that most subjects found the StreetStrider more enjoyable than the elliptical. CONCLUSION: The StreetStrider is more enjoyable than the elliptical and as effective in energy expenditure, and could serve as a substitute for the elliptical.https://engagedscholarship.csuohio.edu/u_poster_2014/1034/thumbnail.jp

Improved hepatic lipid composition following short-term exercise in nonalcoholic fatty liver disease

CONTEXT: Hepatic steatosis, insulin resistance, inflammation, low levels of polyunsaturated lipids, and adiponectin are implicated in the development and progression of nonalcoholic fatty liver disease (NAFLD). OBJECTIVE: We examined the effects of short-term aerobic exercise on these metabolic risk factors. DESIGN AND PARTICIPANTS: Obese individuals (N = 17, 34.3 ± 1.0 kg/m(2)) with clinically confirmed NAFLD were enrolled in a short-term aerobic exercise program that consisted of 7 consecutive days of treadmill walking at ∼85% of maximal heart rate for 60 minutes per day. Preintervention and postintervention measures included hepatic triglyceride content, and a lipid saturation index and polyunsaturated lipid index (PUI) of the liver, obtained by (1)H magnetic resonance spectroscopy (N = 14). Insulin sensitivity was estimated from an oral glucose tolerance test (OGTT), and mononuclear cells were isolated to assess reactive oxygen species production during the OGTT. Circulating glucose, insulin, and high molecular weight (HMW) adiponectin were determined from plasma. MAIN OUTCOME: Short-term aerobic exercise training improved hepatic lipid composition in patients with NAFLD. RESULTS: Exercise training resulted in an increase in liver PUI (P < .05), increased insulin sensitivity (Matsuda Index: P < .05), HMW adiponectin (P < .05), and maximal oxygen consumption (P < .05). Reactive oxygen species production during the OGTT was reduced following exercise training (P < .05). HMW adiponectin was increased after the exercise program and the increase was positively correlated with the increase in liver PUI (r = 0.52, P = .05). Body weight remained stable during the program (P > .05). CONCLUSION: Short-term exercise can target hepatic lipid composition, which may reduce the risk of NAFLD progression. The improvement in hepatic lipid composition may be driven by adiponectin