La ingesta de aceite de oliva en relación a las enfermedades cardiovasculares

Atherosclerosis is the principal contributor to the pathogenesis of coronary artery disease (CAD). Epidemiological, clinical and metabolic studies have reported protective associations between (extra virgin) olive oil consumption and CAD. As a key component of the Mediterranean diet, olive oil is a rich source of oleic acid, making up about 29 % of the daily dietary caloric intake, and antioxidants (vitamin E and phenolic compounds). Olive oil has beneficial effects by reducing LDL plasma concentration, the LDL cholesterol:HDL cholesterol ratio, and protecting LDL against oxidation. The progress of atherosclerosis and the risk of thrombo-embolic episodes could also be decreased through the reduction in plasma clotting factors levels, including FVIIc, PAI-1, XIIc and XIIa. The findings reaffirm low-moderate fat policies for optimum health, within which olive oil appears to be an important component of the diet.La aterosclerosis es el componente principal en la patogénesis de la enfermedad arterial coronaria (CAD). Diversos estudios epidemiológicos, clínicos y metabólicos indican la existencia de una asociación entre la ingesta de aceite de oliva (virgen extra) y una menor manifestación de CAD. El aceite de oliva es uno de los componentes esenciales de la dieta Mediterránea, es rico en ácido oleico (representa el 29 % de la ingesta calórica diaria) y en antioxidantes (vitamina E y polifenoles). Tiene efectos beneficiosos al reducir el riesgo cardiovascular relacionado con la concentración plasmática de LDL, la relación LDL:HDL, y la oxidación de las LDL. Además, el aceite de oliva contribuye a la regulación de los sistemas de coagulación y fibrinolisis (FVII, PAI-1, XIIc y XIIa). Estas observaciones reafirman la importancia de las grasas de la dieta para las funciones vitales en el organismo y la prevención de CAD, donde el aceite de oliva ha de considerarse como un elemento nutricional determinante

Effects of Greek orthodox christian church fasting on serum lipids and obesity

BACKGROUND: No study to date has focused on the impact of Greek Orthodox Christian fasting on serum lipoproteins and obesity yet. METHODS: 120 Greek adults were followed longitudinally for one year. Sixty fasted regularly in all fasting periods (fasters) and 60 did not fast at all (controls). The three major fasting periods under study were: Christmas (40 days), Lent (48 days) and Assumption (August, 15 days). A total of 6 measurements were made during one year including pre- and end-fasting blood collection, serum lipoprotein analyses and anthropometric measurements. RESULTS: Statistically significant end-fasting total and LDL cholesterol differences were found in fasters. Fasters compared to controls presented 12.5% lower end-total cholesterol (p < 0.001), 15.9% lower end-LDL cholesterol (p < 0.001) and 1.5% lower end-BMI (p < 0.001). The end- LDL/HDL ratio was lower in fasters (6.5%, p < 0.05) while the change in end- HDL cholesterol in fasters (4.6% decline) was not significant. Similar results were found when the pre- and end-fasting values of fasters were compared. No change was found in control subjects. CONCLUSIONS: Adherence to Greek Orthodox fasting periods contributes to a reduction in the blood lipid profile including a non-significant reduction in HDL cholesterol and possible impact on obesity

Smoke-free hospitals in Greece: Personnel perceptions, compliance and smoking habit

Smoke-free environments in Greece are scarce. Despite existent legislation that forbids smoking in all health care service centers, smoking is still evident. Using a random sample of hospital personnel from a large university hospital in Greece, we evaluated their smoking habits, perceptions and compliance towards hospital smoking regulations. 57.8% of the nursing personnel and 34.5% of medical/research staff were found to be current smokers (p < 0.05). Although 66% of the staff does not oppose the complete hospital smoking ban, 95% responded that they would prefer it to be partial. The above findings warrant the necessity for nurturing efforts to reduce smoking and increase the health professionals' awareness of their position as a role model to both patients and the society

Smoking status in relation to serum folate and dietary vitamin intake

Objective Cigarette smoke itself is an abundant source of free radicals and a major cause of oxidative stress, to which plasma antioxidants function as a vital protective and counterbalancing mechanism. The objective of this study was to investigate into the relationship between smoking status and serum and dietary micronutrient concentrations. Design Cross-sectional study Subjects ' Setting 502 farmers from the Valley of Messara in Crete were randomly selected and examined. Complete three-day and 24-hr recall questionnaires were collected along with anthropometrical, physical activity and clinical data from all participating subjects. Results After adjusting for age, gender and number of fasting days adhered to per year, current smokers were found to have a lower dietary intake of vitamin C (112.1 mg vs. 136.4 mg, p = 0.03), fibre (16.6 g vs. 19.1 g, p = 0.006) and fruits and vegetables (339 g vs. 412 g, p = 0.014), while dietary vitamin B1 intake was found to be higher (1.7 mg vs. 1.4 mg, p = 0.02) in comparison to non/ex smokers. Dietary intake of meat, folate and vitami A, E, B2, B6 and B12 did not differ between the groups. Controlling age, gender, fasting days and dietary micronutrient intake, serum folate levels were found to be lower among smokers (geometric mean 15.3 nmol/L vs. 17.7 nmol/L, p = 0.023), while serum iron and vitamin B12 levels were not affected by smoking status. Conclusion Current smoking status affects dietary nutrient intake as well as plasma folate levels. The above coherence between antioxidant depletion and reduced antioxidant intake may predispose smokers to the premature development of tobacco related mortality and morbidity

Sodium and potassium intake in healthy adults in Thessaloniki Greater Metropolitan Area—the salt intake in Northern Greece (SING) Study.

A reduction in population sodium (as salt) consumption is a global health priority, as well as one of the most cost-effective strategies to reduce the burden of cardiovascular disease. High potassium intake is also recommended to reduce cardiovascular disease. To establish effective policies for setting targets and monitoring effectiveness within each country, the current level of consumption should be known. Greece lacks data on actual sodium and potassium intake. The aim of the present study was therefore to assess dietary salt (using sodium as biomarker) and potassium intakes in a sample of healthy adults in northern Greece, and to determine whether adherence to a Mediterranean diet is related to different sodium intakes or sodium-to-potassium ratio. A cross-sectional survey was carried out in the Thessaloniki greater metropolitan area (northern Greece) (n = 252, aged 18–75 years, 45.2% males). Participants’ dietary sodium and potassium intakes were determined by 24-hour urinary sodium and potassium excretions. In addition, we estimated their adherence to Mediterranean diet by the use of an 11-item MedDietScore (range 0–55). The mean sodium excretion was 175 (SD 72) mmol/day, equivalent to 4220 (1745) mg of sodium or 10.7 (4.4) g of salt per day, and the potassium excretion was 65 (25) mmol/day, equivalent to 3303 (1247) mg per day. Men had higher sodium and potassium excretions compared to women. Only 5.6% of the sample had salt intake <5 g/day, which is the target intake recommended by the World Health Organization. Mean sodium-to-potassium excretion ratio was 2.82 (1.07). There was no significant difference in salt or potassium intake or their ratio across MedDietScore quartiles. No significant relationships were found between salt intake and adherence to a Mediterranean diet, suggesting that the perception of the health benefits of the Mediterranean diet does not hold when referring to salt consumption. These results suggest the need for a larger, nation-wide survey on salt intake in Greece and underline the importance of continuation of salt reduction initiatives in Greece

Fostering voluntary informal health mentoring in primary school: what are the teachers’ barriers?

This research article aims to explore to what extent primary schoolteachers foster healthmentoring in their routine education practice on an informal and voluntary basis. Also it aims to identify the barriers school teachers encounter in fostering informal voluntary health mentoring within routine educational practices in Greek public schools. A survey employing a structured questionnaire with a random sample of 240 teachers from 15 urban schools was conducted. Teachers’ socioeconomic profile, three categories of teachers’ barriers (namely school structure, subjective difficulties, powerful others), teachers’ professional development and training in health education constitute the main instrument of the study. Multiple regression analysis was used to analyse the data. The main conclusion drawn from the study is that subjective difficulties and lack of previous training in health–related subjects inhibit teachers from adopting informal health mentoring. Overall though primary schoolteachers are willing to adopt a health-mentoring role despite any reported obstacles

Food intake of European adolescents in the light of different food-based dietary guidelines : results of the HELENA (Healthy Lifestyle in Europe by Nutrition in Adolescence) study

Objective: Since inadequate food consumption patterns during adolescence are not only linked with the occurrence of obesity in youth but also with the subsequent risk of developing diseases in adulthood, the establishment and maintenance of a healthy diet early in life is of great public health importance. Therefore, the aim of the present study was to describe and evaluate the food consumption of a well-characterized sample of European adolescents against food-based dietary guidelines for the first time. Design: The HELENA (Healthy Lifestyle in Europe by Nutrition in Adolescence) Study is a cross-sectional study, whose main objective was to obtain comparable data on a variety of nutritional and health-related parameters in adolescents aged 12.5-17.5 years. Setting: Ten cities in Europe. Subjects: The initial sample consisted of more than 3000 European adolescents. Among these, 1593 adolescents (54% female) had sufficient and plausible dietary data on energy and food intakes from two 24 h recalls using the HELENA-DIAT software. Results: Food intake of adolescents in Europe is not optimal compared with the two food-based dietary guidelines, Optimized Mixed Diet and Food Guide Pyramid, examined in this study. Adolescents eat half of the recommended amount of fruit and vegetables and less than two-thirds of the recommended amount of milk (and milk products), but consume much more meat (and meat products), fats and sweets than recommended. However, median total energy intake may be estimated to be nearly in line with the recommendations. Conclusion: The results urge the need to improve the dietary habits of adolescents in order to maintain health in later life