Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints

Over the past decade, it has been convincingly shown that regularly performing repeated brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic adaptations and health benefits similar to or greater than with moderate-intensity continuous training (MICT). SIT is often promoted as a time-efficient exercise strategy, but the most commonly studied SIT protocol (4–6 repeated 30-s Wingate sprints with 4 min recovery, here referred to as ‘classic’ SIT) takes up to approximately 30 min per session. Combined with high associated perceived exertion, this makes classic SIT unsuitable as an alternative/adjunct to current exercise recommendations involving MICT. However, there are no indications that the design of the classic SIT protocol has been based on considerations regarding the lowest number or shortest duration of sprints to optimise time efficiency while retaining the associated health benefits. In recent years, studies have shown that novel SIT protocols with both fewer and shorter sprints are efficacious at improving important risk factors of noncommunicable diseases in sedentary individuals, and provide health benefits that are no worse than those associated with classic SIT. These shorter/easier protocols have the potential to remove many of the common barriers to exercise in the general population. Thus, based on the evidence summarised in this current opinion paper, we propose that there is a need for a fundamental change in focus in SIT research in order to move away from further characterising the classic SIT protocol and towards establishing acceptable and effective protocols that involve minimal sprint durations and repetitions

Physical Modeling of Extreme Waves Propagating from the Open Sea to the Coastal Zone

International audienceThe evolution of solitary wave along the flume is investigated. Experiments were conducted in a smooth, rectangular sloping flume. Solitary waves are generated using a piston-type wave maker. These type of waves are generated by impulsive mechanism, close to the generation zone, their profile contains both elevation and depression components. These depressions are attached to the main solitary wave along the flume during the propagation. The main hydraulic parameters investigated are: energy damping along the flat bottom, wave height evolution on the slope (shoaling), breaking process and runup heights. It was found that experimental results are almost in good agreement with earlier studies. An empirical formula for runup heights determination is suggested. A good way for tracking the evolution of a solitary wave on flat and sloping bottom is presented thanks to spatiotemporal diagram. It is noted that for better accuracy, especially when investigating breaking, it is better to use camera