The impact of test loads on the accuracy of 1RM prediction using the load-velocity relationship

Numerous methods have been proposed that use submaximal loads to predict one repetition maximum (1RM). One common method applies standard linear regression equations to load and average vertical lifting velocity (V; mean; ) data developed during squat jumps or three bench press throw (BP-T). The main aim of this project was to determine which combination of three submaximal loads during BP-T result in the most accurate prediction of 1RM Smith Machine bench press strength in healthy individuals.; In this study combinations of three BP-T loads were used to predict 1RM Smith Machine bench press strength. Additionally, we examined whether regression models developed using peak vertical bar velocity (V; peak; ), rather than V; mean; , provide the most accurate prediction of Smith Machine bench press 1RM. 1RM Smith Machine bench press strength was measured directly in 12 healthy regular weight trainers (body mass=80.8±5.7 kg). Two to three days later a linear position transducer attached to the collars on a Smith Machine was used to record V; mean; and V; peak; during BP-T between 30 and 70% of 1RM (10% increments).; Repeated measures analysis of variance testing showed that the mean values for slope and ordinate intercept for the regression models at each of the load ranges differed significantly depending on whether V; mean; or V; peak; were used in the prediction models (; P;  < 0.001). Conversely, the abscissa intercept did not differ significantly between either measure of vertical bar velocity at each load range. The key finding in this study was that 1RM Smith Machine bench press strength can be determined with high relative accuracy by examining V; mean; and V; peak; during BP-T over three loads, with the most precise models using V; peak; during loads representing 30, 40 and 50% of 1RM (; R; 2;  = 0.96,; SSE;  = 4.2 kg).; These preliminary findings indicate that exercise programmers working with normal healthy populations can accurately predict Smith Machine 1RM bench press strength using relatively light load Smith Machine BP-T testing, avoiding the need to expose their clients to potentially injurious loads

High-heeled walking decreases lumbar lordosis.

An estimated 78% of women regularly walk in high heels. However, up to 58% complain about low back pain, which is commonly thought to be caused by increased lumbar lordosis. However, the extent to which a subject’s posture is modified by high-heeled shoes during dynamic activities remains unknown. Therefore, we sought to evaluate whether low- or high-heeled shoes influence the kinematics of the pelvis and the spine during walking. Twenty-three inexperienced women, and seventeen women experienced in wearing high-heeled shoes, all aged 20–55 years, were measured barefoot and while wearing low- (4 cm) and high-heeled (10 cm) shoes during gait at a self-selected speed. A 22-camera motion capture system was used to assess the gait patterns for each condition. No significant inter-experience-group kinematic differences were found. In contrast to the results of some studies, our results show that the heels’ height does indeed influence the motion of the pelvis and the spine during walking, whereby low-heeled shoes influenced the subjects’ trunk kinematics during gait less than high-heeled shoes compared to barefooted walking. However, inexperienced high-heel wearers showed less thoracic curvature angle while wearing high-heels than while wearing low-heels. Importantly, both groups exhibited significantly lower maximum and minimal lumbar and thoracic curvature angles when wearing high-heeled shoes compared to the barefoot condition. As a result, it seems that low back pain might be associated with other factors induced by high-heels

AÇÃO DOS COMPOSTOS FENÓLICOS NA ATEROSCLEROSE: UMA REVISÃO

As doenças cardiovasculares (DCV) são consideradas um problema de saúde pública e estão relacionadas a uma alimentação inadequada. A introdução de alimentos ricos em compostos fenólicos, que possuem funções antioxidantes pode ser uma das maneiras de prevenção desse tipo de doença. O objetivo do estudo foi abordar, por meio de revisão bibliográfica, a ação dos compostos fenólicos sobre as DCV, especialmente na aterosclerose. Foram realizadas buscas de artigos em três bases de dados bibliográficos: Google Acadêmico, Scielo e portal CAPES. Após a utilização dos termos livres, foram selecionados 27 artigos, onde 14 foram excluídos, totalizando ao final 10 artigos. Os compostos fenólicos possuem ação antioxidante, por isso reduzem a ação dos radicais livres, isto faz com as partículas de LDL diminuam. Estes compostos também são capazes de minimizar a agregação plaquetária, reduzir a pressão arterial, possivelmente o peso corporal além da circunferência abdominal, com isso contribuindo para a diminuição de agentes etiológicos das DCV. Dessa maneira, percebe-se que os compostos fenólicos atuam na proteção contra as DCV, por meio da sua ação antioxidante influenciando na sua patogênese

The impact of test loads on the accuracy of 1RM prediction using the load-velocity relationship

Background Numerous methods have been proposed that use submaximal loads to predict one repetition maximum (1RM). One common method applies standard linear regression equations to load and average vertical lifting velocity (Vmean) data developed during squat jumps or three bench press throw (BP-T). The main aim of this project was to determine which combination of three submaximal loads during BP-T result in the most accurate prediction of 1RM Smith Machine bench press strength in healthy individuals. Methods In this study combinations of three BP-T loads were used to predict 1RM Smith Machine bench press strength. Additionally, we examined whether regression models developed using peak vertical bar velocity (Vpeak), rather than Vmean, provide the most accurate prediction of Smith Machine bench press 1RM. 1RM Smith Machine bench press strength was measured directly in 12 healthy regular weight trainers (body mass = 80.8 ± 5.7 kg). Two to three days later a linear position transducer attached to the collars on a Smith Machine was used to record Vmean and Vpeak during BP-T between 30 and 70% of 1RM (10% increments). Results Repeated measures analysis of variance testing showed that the mean values for slope and ordinate intercept for the regression models at each of the load ranges differed significantly depending on whether Vmean or Vpeak were used in the prediction models (P < 0.001). Conversely, the abscissa intercept did not differ significantly between either measure of vertical bar velocity at each load range. The key finding in this study was that 1RM Smith Machine bench press strength can be determined with high relative accuracy by examining Vmean and Vpeak during BP-T over three loads, with the most precise models using Vpeak during loads representing 30, 40 and 50% of 1RM (R2 = 0.96, SSE = 4.2 kg). Conclusions These preliminary findings indicate that exercise programmers working with normal healthy populations can accurately predict Smith Machine 1RM bench press strength using relatively light load Smith Machine BP-T testing, avoiding the need to expose their clients to potentially injurious loads.ISSN:2052-184

In-situ force plate calibration: 12 years’ experience with an approach for correcting the point of force application

ISSN:0966-6362ISSN:1879-221

Influence of the moving fluoroscope on gait patterns

<div><p>Video-fluoroscopic analysis can provide important insights for the evaluation of outcome and functionality after total knee arthroplasty, allowing the in vivo assessment of tibiofemoral kinematics without soft tissue artefacts. To enable measurement of the knee throughout activities of daily living such as gait, robotic systems like the moving fluoroscope have been developed that follow the knee movement and maintain the joint in front of the image intensifier. Since it is unclear whether walking while being accompanied by moving fluoroscope affects normal gait, the objective of this study was to investigate its influence on gait characteristics in healthy subjects. In addition, the impact of the motors’ noise was analysed.</p><p>By means of skin markers analysis (VICON MX system, Oxford Metrics Group, UK) and simultaneous measurement of ground reaction forces (Kistler force plates, Kistler, Switzerland), gait characteristics when walking with and without the moving fluoroscope as well as with and without ear protectors in combination with the moving fluoroscope, were obtained in young (n = 10, 24.5y ± 3.0y) and elderly (n = 9, 61.6y ± 5.3y) subjects during level gait and stair descent. Walking with the moving fluoroscope significantly decreased gait velocity in level gait and stair descent over the respective movement without the fluoroscope. Statistical analysis, including gait velocity as a covariate, resulted in no differences on the ground reaction force parameters. However, some kinematic parameters (ankle, knee and hip ranges of motion, minimal knee angle in late stance phase, maximal knee angles in stance and swing phase) seemed to be modified by the presence of the moving fluoroscope, but statistical comparison was limited due to velocity differences between the conditions. Wearing ear protectors to avoid the influence of motor sound during walking with the moving fluoroscope caused no significant difference.</p><p>Walking with the moving fluoroscope has been shown to decrease gait velocity and small alterations in kinematic parameters were observed. Therefore, gait and movement alterations due to the moving fluoroscope cannot completely be excluded. However, based on the absence of differences in ground reaction force parameters (when adjusted for velocity within ANCOVA), as well as based on the comparable shape of the angular curves to the slow control condition, it can be concluded that changes in gait when walking with the moving fluoroscope are small, especially in comparison to natural slow walking. In order to allow assessment of joint replacement with the moving fluoroscope, including an understanding of the effects of joint pain, clinical analyses can only be compared to gait activities showing similarly reduced velocities. Importantly, the reduced gait speeds observed in this study are similar to those observed after total knee arthroplasty, suggesting that analyses in such subjects are appropriate. However, the moving fluoroscope would likely need to be optimized in order to detect natural gait characteristics at the higher gait velocities of healthy young subjects.</p><p>The moving fluoroscope can be applied for comparisons between groups measured with the moving fluoroscope, but care should be taken when comparing data to subjects walking at self-selected speed without the moving fluoroscope.</p></div

Time distance and kinematic parameters.

<p>Time distance and kinematic parameters.</p

Knee flexion.

<p>Mean and standard deviations of knee flexion in level gait for young (A) and elderly (B) subjects, as well as in stair descent for young (C) and elderly (D) subjects, for the conditions control 1, control 2, FluMo and FluMo intervention.</p

Vertical ground reaction forces.

<p>Mean and standard deviation of vertical ground reaction forces (F_z) in level gait for young (A) and elderly (B) subjects as well as in stair descent for young (C) and elderly (D) subjects for the conditions control 1, control 2, FluMo and FluMo intervention.</p

Knee flexion and vertical ground reaction force for the slow in comparison to the FluMo and the control 1 conditions.

<p>The grey areas represent the range between the mean plus/minus standard deviation of the vertical ground reaction forces (A, B) and knee flexion (C, D) for young (A, C) and elderly (B, D) subjects for the conditions control 1 and FluMo in level gait. The black lines represent the mean of the two slow gait trials for each subject.</p