Physical Fitness Responses after Sixteen Weeks of Three Fitness Program Trainings in Untrained Subjects

International Journal of Exercise Science 17(4): 54 - 72, 2024. The remarkable popularity of fitness trends like high intensity functional training (HIFT), choreographed high intensity classes (CHIC) and resistance (RT) trainings raises the question on their effect on cardio-respiratory, lactate removal rate, endurance and body composition responses. The purpose of this study was to assess and compare these effects. Ninety-five participants were randomly assigned into 16 weeks of these trainings, five sessions/week. Anthropometric and fitness tests were carried out before training (PRE), after eight (8W) and sixteen weeks (16W). Body composition measures demonstrated significant decrease in body fat percentage (p\u3c0.001, d=0.17–0.54) for all groups and fat mass (p\u3c 0.001, d= 0.26–0.53) for HIFT and CHIC in 8W,16W and in 16W for RT (p= 0.03 , d= 0.14), also significant increase in fat free mass only in HIFT (p\u3c 0.002, d= 0.06–0.21) and RT (p\u3c 0.001, d= 0.17–0.33) in 8W,16W. Cardio-respiratory measures demonstrated significant improvements in maximal aerobic capacity for HIFT (p\u3c 0.001, d= 0.58–1.26) and CHIC (p\u3c 0.001, d= 0.45–1.21) in 8W,16W. Endurance tests demonstrated significant improvements in 8W,16W in aerobic endurance among HIFT (p\u3c 0.001 , d= 1.28–3.19) and CHIC (p\u3c 0.001 , d= 1.16–1.79), in muscle absolute endurance in three groups (p\u3c 0.002, d= 0.14–1.17)and muscle relative endurance in HIFT (p\u3c 0.02, d= 0.13–0.2)and RT (p= 0.03, d= 0.3) in 16W. We can conclude that HIFT and CHIC are effective for cardio–respiratory and endurance improvement and all three programs are effective in reducing body fa

Physical Fitness Responses after Sixteen Weeks of Three Fitness Program Trainings in Untrained Subjects

International audienceThe remarkable popularity of fitness trends like high intensity functional training (HIFT), choreographed high intensity classes (CHIC) and resistance (RT) trainings raises the question on their effect on cardio-respiratory, lactate removal rate, endurance and body composition responses. The purpose of this study was to assess and compare these effects. Ninety-five participants were randomly assigned into 16 weeks of these trainings, five sessions/week. Anthropometric and fitness tests were carried out before training (PRE), after eight (8W) and sixteen weeks (16W). Body composition measures demonstrated significant decrease in body fat percentage (p<0.001, d=0.17-0.54) for all groups and fat mass (p< 0.001, d= 0.26-0.53) for HIFT and CHIC in 8W,16W and in 16W for RT (p= 0.03, d= 0.14), also significant increase in fat free mass only in HIFT (p< 0.002, d= 0.06-0.21) and RT (p< 0.001, d= 0.17-0.33) in 8W,16W. Cardio-respiratory measures demonstrated significant improvements in maximal aerobic capacity for HIFT (p< 0.001, d= 0.58-1.26) and CHIC (p< 0.001, d= 0.45-1.21) in 8W,16W. Endurance tests demonstrated significant improvements in 8W,16W in aerobic endurance among HIFT (p< 0.001, d= 1.28-3.19) and CHIC (p< 0.001, d= 1.16-1.79), in muscle absolute endurance in three groups (p< 0.002, d= 0.14-1.17)and muscle relative endurance in HIFT (p< 0.02, d= 0.13-0.2)and RT (p= 0.03, d= 0.3) in 16W. We can conclude that HIFT and CHIC are effective for cardio-respiratory and endurance improvement and all three programs are effective in reducing body fat

Effect of three fitness programs on strength, speed, flexibility and muscle power on sedentary subjects

International audienceBACKGROUND: The aim of this study was to research and compare the effect of Crossfit® (CF), LesMills® (LM) and traditional resistance (TRAD) training program on short performances. METHODS: Participants were assigned randomly into 3 groups and followed the training sessions allocated at the rate of 5 sessions/week for 16 weeks. A battery of tests including anthropometric and performance measures were carried out over three sessions: before training (T0), after eight weeks (T1) and sixteen weeks of training (T2). RESULTS: Findings indicated that strength tests demonstrated a significant time effect (p<0.001, ηp 2=0.6), the results showed that CF and TRAD groups improved strength every 8 weeks while LM group only at T2, The speed test demonstrated also a significant time effect (p<0.001 , ηp 2=0.5) the results showed an improvement in speed every 8 weeks for LM, at T2 for CF and no change for TRAD, for flexibility, all tests demonstrated a main time effect (p<0.001 , ηp 2=0.46 - 0.7) CF was the best in shoulder range of motion and LM in trunk and lower limb flexibility, all power tests also demonstrated a significant time effect (p<0.001 , ηp 2=0.76 - 0.9) the improvement for all groups was every 8 weeks. CONCLUSIONS: Based on these findings, we recommend TRAD and CF as valuable trainings for strength development, LM for flexibility and all three trainings for power improvement

Effect of Ramadan fasting: Association with time of day on time-motion, technical aspect and psychophysiological response to simulated karate competition in young amateur competitors

International audienceRamadan is characterized by daily abstinence from food and fluid intake from dawn to sunset. The understanding of the Ramadan effects on the diurnal variations of athletic performance is crucial for practitioners, coach and researchers to prepare sport events and optimize performance. The aim of the present study was to reveal the effect of Ramadan on the performance aspect, heart rate and rating of perceived exertion during a karate match. In a randomized counterbalanced, 2 x 2 cross-over order, 22 male and female amateur karate athletes (age = 16.8 years, body mass = 59.1 kg, height = 168.3 cm) participated in simulated karate match at 8-10 a.m. and 5-7 p.m. on three different occasions 1 week before Ramadan, the second week of Ramadan (during Ramadan), and 2 weeks after Ramadan. Performance aspects were analyzed, and heart rate and rating of perceived exertion were assessed before and immediately after the match at each visit. Our results demonstrated that Ramadan adversely affected time-motion variables (fighting time and preparatory time) and heart rate during simulated karate match (p < 0.05, all). However, heart rate pic response to karate match was higher during Ramadan when compared with before Ramadan and after Ramadan. However, rating of perceived exertion results did not show any variation during Ramadan phases. Concerning the interaction of Ramadan and time of day, fighting time and stoppage time were higher in the evening and in the morning before Ramadan and the inverse during Ramadan, respectively (p < 0.05). In conclusion, Ramadan altered the diurnal variation of performance aspect, in terms of fighting time and stoppage time, during simulated karate match