What drives ontogenetic niche shifts of fishes in coral reef ecosystems?

Ontogenetic niche shifts are taxonomically and ecologically widespread across the globe. Consequently, identifying the ecological mechanics that promote these shifts at diverse scales is central to an improved understanding of ecosystems generally. We evaluated multiple potential drivers of ontogenetic niche shifts (predation, growth, maturation, diet shifts, and food availability) for three fish species between connected coral reef and nearshore habitats. In all cases, neither diet compositional change nor sexual maturity functioned as apparent triggers for emigration from juvenile to adult habitats. Rather, the fitness advantages conferred on reef inhabitants (that is, enhanced growth rates) were primarily related to high prey availability on reefs. However, there exists a clear trade-off to this benefit as survival rates for small fishes were significantly reduced on reefs, thereby revealing the potential value of (and rationale behind high juvenile abundances in) nearshore habitat as predation refugia. We ultimately conclude that predation risk functions as the primary early life stage inhibitor of ontogenetic niche shifts towards more profitable adult habitats in these systems. Furthermore, this study provides a case study for how complex, meta-dynamic populations and ecosystems might be better understood through the elucidation of simple ecological trade-offs.I. A. Kimirei, I. Nagelkerken, M. Trommelen, P. Blankers, N. van Hoytema, D. Hoeijmakers, C. M. Huijbers, Y. D. Mgaya, and A. L. Rype

International Society of Sports Nutrition Position Stand: protein and exercise

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows: 1) An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise. 2) For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4–2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals, a value that falls in line within the Acceptable Macronutrient Distribution Range published by the Institute of Medicine for protein. 3) There is novel evidence that suggests higher protein intakes (>3.0 g/kg/d) may have positive effects on body composition in resistance-trained individuals (i.e., promote loss of fat mass). 4) Recommendations regarding the optimal protein intake per serving for athletes to maximize MPS are mixed and are dependent upon age and recent resistance exercise stimuli. General recommendations are 0.25 g of a high-quality protein per kg of body weight, or an absolute dose of 20–40 g. 5) Acute protein doses should strive to contain 700–3000 mg of leucine and/or a higher relative leucine content, in addition to a balanced array of the essential amino acids (EAAs). 6) These protein doses should ideally be evenly distributed, every 3–4 h, across the day. 7) The optimal time period during which to ingest protein is likely a matter of individual tolerance, since benefits are derived from pre- or post-workout ingestion; however, the anabolic effect of exercise is long-lasting (at least 24 h), but likely diminishes with increasing time post-exercise. 8) While it is possible for physically active individuals to obtain their daily protein requirements through the consumption of whole foods, supplementation is a practical way of ensuring intake of adequate protein quality and quantity, while minimizing caloric intake, particularly for athletes who typically complete high volumes of training. 9) Rapidly digested proteins that contain high proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. 10) Different types and quality of protein can affect amino acid bioavailability following protein supplementation. 11) Athletes should consider focusing on whole food sources of protein that contain all of the EAAs (i.e., it is the EAAs that are required to stimulate MPS). 12) Endurance athletes should focus on achieving adequate carbohydrate intake to promote optimal performance; the addition of protein may help to offset muscle damage and promote recovery. 13) Pre-sleep casein protein intake (30–40 g) provides increases in overnight MPS and metabolic rate without influencing lipolysis