30 research outputs found

    Assessing Energy Level as a Marker of Aerobic Exercise Readiness: A Pilot Investigation

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    International Journal of Exercise Science 10(1): 62-75, 2017. Energy ratings have been used as a marker of exercise readiness (i.e. pre-exercise physical/mental state indicating ability to perform) within flexible nonlinear periodization (FNLP)-based resistance training interventions. However, empirical data is lacking regarding the utility of this approach for aerobic exercise. The purpose of this study was to examine the ability of pre-exercise energy level to predict affective and behavioral responses to prescribed aerobic exercise. Participants consisted of 19 women and 8 men (N=27, age=20±4 years, estimated maximal oxygen uptake=37±6). Participants performed two 30-min bouts of treadmill exercise under an imposed moderate intensity (70-75% of age-predicted maximal heart rate; %HRmax) condition and a self-selected intensity condition. Pre-exercise energy level was assessed using the Energy Index (EI) score derived from the Profile of Mood States. Feeling Scale (FS) was the dependent variable in the imposed bout and average intensity (%HRmax) was the dependent variable during the self-selected bout. Multiple regression analyses were used to determine if EI predicted mean FS and %HRmax. After controlling for potential confounders, EI significantly predicted mean FS (β=.499, p=.037) during imposed exercise. No significant relationship existed between EI and overall intensity (β =-121, p=.554) during self-selected exercise. While EI predicted in-task core affect it was unrelated to self-selected intensity. It is premature to suggest EI as an optimal predictor of exercise readiness in regards to aerobic exercise for aerobically untrained young adults. More research is needed to determine an evidence-based marker of readiness that can be used for aerobic exercise prescribed within the context of FNLP

    Assessing Energy Level as a Marker of Aerobic Exercise Readiness: A Pilot Investigation

    Get PDF
    International Journal of Exercise Science 10(1): 62-75, 2017. Energy ratings have been used as a marker of exercise readiness (i.e. pre-exercise physical/mental state indicating ability to perform) within flexible nonlinear periodization (FNLP)-based resistance training interventions. However, empirical data is lacking regarding the utility of this approach for aerobic exercise. The purpose of this study was to examine the ability of pre-exercise energy level to predict affective and behavioral responses to prescribed aerobic exercise. Participants consisted of 19 women and 8 men (N=27, age=20±4 years, estimated maximal oxygen uptake=37±6). Participants performed two 30-min bouts of treadmill exercise under an imposed moderate intensity (70-75% of age-predicted maximal heart rate; %HRmax) condition and a self-selected intensity condition. Pre-exercise energy level was assessed using the Energy Index (EI) score derived from the Profile of Mood States. Feeling Scale (FS) was the dependent variable in the imposed bout and average intensity (%HRmax) was the dependent variable during the self-selected bout. Multiple regression analyses were used to determine if EI predicted mean FS and %HRmax. After controlling for potential confounders, EI significantly predicted mean FS (β=.499, p=.037) during imposed exercise. No significant relationship existed between EI and overall intensity (β =-121, p=.554) during self-selected exercise. While EI predicted in-task core affect it was unrelated to self-selected intensity. It is premature to suggest EI as an optimal predictor of exercise readiness in regards to aerobic exercise for aerobically untrained young adults. More research is needed to determine an evidence-based marker of readiness that can be used for aerobic exercise prescribed within the context of FNLP

    Eyes-on training and radiological expertise: an examination of expertise development and its effects on visual working memory

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    OBJECTIVE: Our aim was to examine the specificity of the effects of acquiring expertise on visual working memory (VWM) and the degree to which higher levels of experience within the domain of expertise are associated with more efficient use of VWM. BACKGROUND: Previous research is inconsistent on whether expertise effects are specific to the area of expertise or generalize to other tasks that also involve the same cognitive processes. It is also unclear whether more training and/or experience will lead to continued improvement on domain-relevant tasks or whether a plateau could be reached. METHOD: In Experiment I, veterinary medicine students completed a one-shot visual change detection task. In Experiment 2, veterinarians completed a flicker change detection task. Both experiments involved stimuli specific to the domain of radiology and general stimuli. RESULTS: In Experiment I, veterinary medicine students who had completed an eyes-on radiological training demonstrated a domain-specific effect in which performance was better on the domain-specific stimuli than on the domain-general stimuli. In Experiment 2, veterinarians again showed a domain-specific effect, but performance was unrelated to the amount of experience veterinarians had accumulated. CONCLUSION: The effect of experience is domain specific and occurs during the first few years of training, after which a plateau is reached. APPLICATION: VWM training in one domain may not lead to improved performance on other VWM tasks. In acquiring expertise, eyes-on training is important initially, but continued experience may not be associated with further improvements in the efficiency of VWM

    Measuring the Efficiency of Common Household Products as Repellents for Solenopsis invicta

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    Red imported fire ants, Solenopsis invicta, are known to be household pests and a potential danger to small children and animals. Fire ants are particularly a problem in the state of Texas because of the $1.2 billion cost in damages associated with fire ant activity. Wildlife, agricultural, and urban areas are prone to fire ant infestation, and the fire ants can cause several problems to plants and animals in that area.  The purpose of our study was to find effective, common household products that can function as a repellent of the insect. Using baby powder, cinnamon, and petroleum jelly as individual barriers between the fire ants and honeydew melon, it was found that petroleum jelly and baby powder were the best repellents. Lastly, the cinnamon powder, while effective, was the worst of the three repellents tested. In the future, other common household items should be tested for their efficacy at repelling Solenopsis invicta, but based on our results, it has been found that both petroleum jelly and baby powder are effective repellents of red imported fire ants
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