Physical Activity and Healthy Habits Influence Mood Profile Clusters in a Lithuanian Population

Moods have been investigated previously in a range of cultural contexts. In our study, we investigated if six mood profiles previously identified, termed the iceberg, inverse Everest, inverse iceberg, shark fin, submerged, and surface profiles, were also evident among a Lithuanian sample. A Lithuanian translation of the Brunel Mood Scale (BRUMS-LTU) was completed by a sample of 746 participants (male = 199, female = 547) aged from 17–78 years (M = 41.8 years, SD = 11.4 year). Seeded k-means cluster analysis clearly identified the six hypothesized mood profiles, the prevalence of which reflected previous findings. Cluster prevalence varied significantly by sex, age, exercise and smoking status, frequency of overeating, and self-rated health of participants. Male participants and older adults were under-represented for the inverse Everest profile and over-represented for the iceberg profile. Those who reported more healthy habits (i.e., exerciser, non-smoker, rarely overeat) and those reporting better self-rated health were over-represented for the iceberg profile and under-represented for negative mood profiles; namely, the inverse Everest, inverse iceberg, and shark fin profiles. Findings supported the cross-cultural invariance of the mood profile clusters and confirmed the link between unhealthy habits and negative mood profile

Moral identity and attitudes towards doping in sport: whether perception of fair play matters

Research evidence suggests that athletes’ attitudes towards banned substances are among the strongest predictors of intention to use or actual practice of doping. Previous research has found that personal morality was negatively related to doping attitudes. However, less is known about the role of athletes’ perceptions of fair play on their attitudes towards doping. First, we examined whether moral identity was associated with athletes’ attitudes towards doping and whether their perceptions of fair play mediated this relationship. The second purpose was to determine whether these associations differed among non-athletes. Overall, 365 university students (49.9% males, 55.3% athletes) participated in this study (mean age 22.02, SD = 6.58). They completed questionnaires measuring the aforementioned variables. The results showed that athletes’ moral identity and endorsement of fair play were negatively associated with their attitudes towards doping. The mediation analyses showed that the effect of moral identity on attitudes towards doping was partially mediated by perceptions of fair play (indirect effect, β = −0.10, p < 0.05). Unlike student athletes, non-athletes’ moral identity negatively predicted attitudes towards doping only indirectly, via fair play perception (indirect effect, β = −0.08, p < 0.05). The study provides insights into how a person’s morality and perception of moral values in sport may act as factors related to doping in sport. The practical implications for the promotion of anti-doping attitudes for athletes and separately for student non-athletes were provided together with future research perspecti

Adaptation and validation of the Lithuanian-language version of the Olympic Value Scale (OVS)

Background: The Olympic Games is one of the biggest sports events which should express and promote Olympic ideals. Aiming to generate more insights on the expression of Olympic Values, the Olympic Value Scale (OVS) was developed to assess how people perceive values in relation to the Olympic Games. The aim of the present study was to examine the validity and reliability of the Lithuanian version of OVS (LT-OVS). Methods: The scale construct validity and reliability was tested using a sample of 365 university students (mean age 22.02, SD = 6.58; 49.9% male). After the evaluation of the scale structure, convergent and discriminant validity as well as reliability of the scale were evaluated by assessing composite reliability and average variance extracted (AVE), examining the square root of the AVE. For further validity analysis, associations between the LT-OVS factors and other variables were examined. Results: The original OVS captures three dimensions, which are appreciation of diversity, friendly relations with others, and achievement in competition. Exploratory and confirmatory factor analyses confirmed the original three-factor structure of the OVS. The internal consistency values for all three subscales of the LT-OVS were 0.80 and higher. Convergent and discriminant validity criterions were met. Relations between the LT-OVS dimensions and attitudes towards fair play and Olympic Games were also revealed and discussed. Conclusions: This study makes a contribution by confirming the validity of the LT-OVS and encouraging future adaptation of it into other cultures and research on Olympic Values

The effect of COVID-19 restrictions on changes in moderate-to-vigorous physical activity was "A Double-Edged Sword": it improved for some and worsened for others

The objective was to determine the contributions to changes in moderate-to-vigorous physical activity (MVPA) during the COVID-19 restrictions by age, gender, education, place of residence, type of work, type of sport, Body Mass Index (BMI), subjective health status, smoking, alcohol consumption, overeating, impulsivity, depression symptoms, stress level, sleep duration and emotional intelligence (EI). We interviewed 6369 people in Lithuania before the COVID-19 pandemic and 2392 during the COVID-19 restrictions, and they were 18–4 years old. The initial COVID-19 restrictions reduced MVPA. This decrease was greater in individuals with lower education levels, higher BMI, higher stress levels and higher self-rated health status. MVPA decreased among those whose self-rated health status was the poorest but increased among those whose self-rated health status was the best. MVPA decreased among young women, women whose work was mostly sedentary and smoking women, and it decreased among overeating men. The particularity of sport, alcohol consumption, sleep duration, EI, impulsivity and depression symptoms did not have a significant effect on changes in MVPA during the COVID-19 restrictions, among either gender or any age group

Validation of a Lithuanian-Language Version of the Brunel Mood Scale: The BRUMS-LTU

Mood can be considered as a diffuse and global emotional state, with both valence and arousal characteristics, that is not directed towards a specific object. Investigation of moods in specific language and cultural contexts relies on the availability of appropriately validated measures. The current study involved the translation and validation of the Brunel Mood Scale (BRUMS) from English into Lithuanian. The 24-item, 6-factor scale, referred to as the BRUMS-LTU, was administered to 746 participants who were fluent in Lithuanian (nmen = 199 (26.7%), nwomen = 547 (73.3%); age range = 17–78 years, M = 41.8 years, SD = 11.4 years). Confirmatory factor analysis showed an adequate fit of the hypothesized measurement model to the data (CFI  =  0.954, TLI  = 0 .944, RMSEA  = 0 .060 [CI 0.056, 0.064], SRMR = 0.070) and multi-sample analysis supported configural, metric, scalar, and residual invariance across genders. Concurrent measures (i.e., Perceived Stress Scale, Big Five Personality Test) correlated with subscale scores in line with theoretical predictions, supporting both convergent and divergent validity. Internal consistency coefficients of the six subscales were satisfactory. Mood scores varied significantly by gender, with men generally reporting more positive moods than women. Findings support the adequacy of the psychometric properties of the BRUMS-LTU. Thus, the scale can be recommended for use in further psychological studies of mood in Lithuania and may also be useful for applied practitioner

What types of exercise are best for emotional intelligence and logical thinking?

The aim of our study was to determine whether EI and LT vs. intuitive thinking (CRT score) are related to participation in professional sports, independent exercise, and exercise at a gym/health center compared with no exercise. We selected 20 of the most popular types of exercise in Lithuania among respondents who exercise independently or at a gym/health center, and we ranked these types of exercise according to the participants’ emotional intelligence and logical thinking. We studied 4545 women and 1824 men aged 18–74 years with a focus on whether emotional intelligence and logical thinking are related to type of exercise. Participation in any exercise was significantly related to emotional intelligence in men and women. Women in professional sports solved the lowest number of logic tasks. Women who exercise independently or at a gym/health center had better logical thinking than those who do not exercise. Among men, logical thinking was not associated with the type of exercise. We found the tendency for a negative correlation between EI and LT in the 20 most popular types of exercise. Emotional intelligence correlated positively with participation in MVPA. The highest emotional intelligence was in women who participate in dance or Pilates and in men who participate in martial arts, wrestling, boxing, or yoga. Logical thinking was the highest in men who participate in triathlon and in women who perform CrossFit. Men who practice martial arts or track and field and women who participate in cycling were in the top five for emotional intelligence and logical thinking

Did COVID-19 pandemic change people’s physical activity distribution, eating, and alcohol consumption habits as well as body mass index?

This cross-sectional study aimed to evaluate whether COVID-19 had an impact on people’s (aged 18–74) physical activity distribution, eating, and alcohol consumption habits as well as body mass index. We interviewed 6369 people (4545 women and 1824 men) in Lithuania before the COVID-19 pandemic started and 2392 during COVID-19 (1856 women and 536 men). They were aged 18–74 years. We found that both genders had not stopped their physical activity (PA) completely because of lockdown imitations (for example, prohibition from attending sport clubs), but they started doing different physical exercises at sport clubs. We determined the PA distribution according to the Danish Physical Activity Questionnaire (DPAQ). Despite increases in independent PA and the quantity of light PA, the amount of total energy used in metabolic equivalent of task (MET) units per day decreased significantly for both genders irrespective of age. Although the amounts of sedentary behavior, moderate PA (MPA), vigorous PA (VPA) or a combination of MPA and VPA (MVPA) did not change significantly. Surprisingly, lockdown reduced the duration of sleep for older women but increased their amount of intense VPA (>6 METs). However, the amount of intense VPA decreased for men. Both genders reported overeating less during the pandemic than before it, but did not start consuming more alcohol, and their body mass index did not change. Thus, the COVID-19 in Lithuania represented ‘good stress’ that mobilized these individuals to exercise more independently and overeat less

Mood profile in men and women of all ages is improved by leisure-time physical activity rather than work-related physical activity

Abstract Background The aim of our study was to determine how six mood indicators (vigour, fatigue, depression, anger, confusion, tension) depend on moderate to vigorous physical activity, walking time and sedentary time at work, after working hours and during leisure time, in men and women of different age groups. Methods A total of 1,140 individuals aged 18 to 64 years participated in the study. The participants were enrolled in this cross-sectional survey using a snowball sampling method. An online questionnaire was shared through popular social networks and emails within the period October 2019 to June 2020. Mood responses were assessed using The Brunel Mood Scale-LTU. Physical activity was assessed using the long International Physical Activity Questionnaire. Descriptive analysis, a two-way analysis of variance, and linear regression analysis were used to interpret the data. Results The survey results showed that vigour and fatigue correlated significantly only with leisure-time moderate to vigorous physical activity. The present results show a significant positive correlation between women and men moods and leisure-time moderate to vigorous physical activity, the length of time walking to work and back home, and negative correlation between moods and leisure-time sedentary behaviour. However, there was no significant correlation between moods and work-related moderate to vigorous physical activity and household moderate to vigorous physical activity, walking at work, and sitting duration at work. Conclusions This study provides theoretical implications of the physical activity paradox, justifying the benefits of moderate to vigorous physical activity practiced in different circumstances. According to the regression analysis, exercising men in all age groups moved the most (had a higher moderate to vigorous physical activity level) during leisure time, the highest work-related moderate to vigorous physical activity was observed in men and women with lower education, and the highest household moderate to vigorous physical activity was observed in older age men and women living in rural areas. Clinicians and leaders at all levels of health care should consider the greater importance of leisure-time physical activity for mental health when choosing the most targeted physical activity recommendations for mood profile improvement in men and women of different age groups

One night of sleep deprivation impairs executive function but does not affect psychomotor or motor performance

The current study assessed the impact of one night of sleep deprivation on cognitive, motor and psychomotor performance. Thirty healthy young adult male subjects completed a 24 h control or 24 h sleep deprived trial. For the control trial, participants (N = 15) were allowed normal night sleep (~8 h). For the sleep deprived trial, participants (N = 15) did not sleep for 24 h. Cognitive performance during go/no-go, Stroop and simple reaction tasks, psychomotor performance during speed-accuracy tasks with fxed and unfxed targets, and motor performance during countermovement jump, hand grip strength, and 30-s maximal voluntary contraction tasks were evaluated on day 1 at 8 am and 7 pm and on day 2 at 8 am. One night of sleep deprivation impaired psychological well-being and executive function but did not affect simple reaction time, the capacity for arm and leg muscle contraction, motor control performance during a speed–accuracy task with both fxed and unfxed targets, and central and peripheral motor fatigue in the 30 s maximal voluntary contraction task. The present study showed that one night of sleep deprivation resulted in executive function deterioration but did not modify motor control or maximal effort requiring performance of motor tasks

High-volume intermittent maximal intensity isometric exercise caused great stress, although central motor fatigue did not occur

To establish whether very high-volume, high-intensity isometric exercise causes stress to the body and how it affects peripheral and central fatigue. Nineteen physically active healthy male subjects(21.2 ± 1.7 years; height – 1.82 ± 0.41 m, body weight – 79.9 ± 4.5 kg; body mass index – 24.3 ± 2.1 kg/m2 ) volunteered to participate in this study. They participated in two experiments 3–5 days apart. Each experiment comprised six series of 60-s maximum voluntary contraction (MVC) force (knee extension) achieved as rapidly as possible. This very high-volume, high-intensity exercise (HVHIE) was performed at different quadriceps muscle lengths: short (SL) and long (LL). The MVC and the electrically stimulated contractile properties of the muscle were measured prior to HVHIE, immediately after and 3 min after each series, and at 3, 10, and 30 min after the end of HVHIE. We found that HVHIE caused high levels of stress (cortisol levels approximately doubled, heart rate and the root mean square successive difference of interval (RMSSD) decreased by about 75%); lactate increased to 8–11 mmol/L, voluntary and 100 Hz stimulation-induced force (recorded immediately after HVHIE) decreased by 55% at LL and 40% at SL. However, the central activation ratio during MVC did not change after either exercise. Isometric HVHIE performed using one leg caused high levels of stress (RMSSD decreased, cortisol increased after HVHIE equally at SL and LL; La increased more while exercising at LL) and the voluntary and electrostimulation-induced muscle force significantly decreased, but muscle central activation during MVC did not decrease