Evidence‐based exercise recommendations to improve mental wellbeing in women with breast cancer during active treatment: a systematic review and meta‐analysis

Breast cancer was the most common cancer in women worldwide. The aims of the current systematic review and meta‐analysis are: (i) to systematically examine the effects of exercise interventions on mental wellbeing; (ii) to examine the specific effect of the type of supervised exercise and its intensity, volume and frequency on mental wellbeing; and (iii) to explore which interventions are most effective in mental wellbeing among women with breast cancer during active treatment. An electronic literature search was performed using MEDLINE (via PubMed), Embase (Ovid), and Web of Science, we identified 175 full‐text articles. The 57 publications included data from 6988 participants, age ranging from 18 to 78 years (weighted mean: 50.85 years). Compared with the control conditions, exercise training programs were associated with significant reductions in anxiety (d = −0.22, I2 = 53.0%), depression (d = −0.24, I2 = 66.6%), and fatigue (d = −0.47, I2 = 69.8%), as well as increases in body image (d = 0.27, I2 = 69.2%) and quality of life (overall, d = 0.46, I2 = 71.6%; emotional function, d = 0.33, I2 = 65.7%; and FACT‐B, d = 0.60, I2 = 76.2%). There were a variety of frequencies, intensities, and durations of supervised exercise programs reported in the included meta‐analytic approach. In addition, we found that concomitant concurrent training, at moderate-to‐vigorous intensity, and with a volume ≥50 min/week had benefits on a number of health outcomes, such as fatigue, depression, and quality of life measure by the FACT‐B instrument. These findings have important implications for healthcare providers and multidisciplinary teams involved in mental health management in cancer patients during active treatment

Proteína C-reativa, atividade física e aptidão cardiorrespiratória em adolescentes portugueses: um estudo transversal

O objetivo deste estudo foi investigar a associação da atividade física (AF) e aptidão cardiorrespiratória com os níveis de concentração proteína C-reativa (PCR) em adolescentes. Fizeram parte da amostra 386 adolescentes Portugueses (n = 207, feminino), de 12-18 anos avaliados no ano de 2012. AF foi avaliada com acelerômetros e a aptidão cardiorrespiratória pelo teste de Vai- e-vem da bateria de testes fitnessgram. Amostras sanguíneas foram obtidas após jejum de 10 horas e posteriormente avaliaram-se os níveis de concentração de PCR por alta sensibilidade. Foram encontradas associações significativas entre a PCR e a aptidão cardiorrespiratória no gênero feminino (r = -0,313; p < 0.001) e masculino (r = -0,163; p < 0,05), porém quando ajustadas pelo IMC essas associações permaneceram significativas apenas no gênero feminino (r = -0,215; p < 0,001). Para associações entre PCR e AF não se encontraram associações estatisticamente significativas em ambos os gêneros. Assim a PCR aparentemente se associa de forma negativa com a aptidão cardiorrespiratória, mas de forma diferenciada em função do gênero, sendo que no feminino parece menos dependente do IMC

Adherencia a la Dieta Atlántica del Sur de Europa y condiciones físicas en el índice aterogénico de plasma en adolescentes

We sought (i) to evaluate the associations of cardiorespiratory fitness (CRF), muscular fitness (MF) and Southern European Atlantic Diet (SEADiet) with atherogenic index of plasma (AIP) and (ii) to investigate de combined association of MF, CRF and SEADiet on AIP in adolescents. A cross-sectional school-based study was conducted on 493 adolescents (285 girls and 208 boys) aged 15-18 years, from the Portuguese Azorean Archipelago. CRF was measured by shuttle run test and MF by curl up and push up tests. Adherence to SEADiet was assessed with a semi-quantitative food frequency questionnaire (FFQ). The AIP was estimated as log (TG/HDL-C). Measures of pubertal stage and socioeconomic status were assessed. Linear regression showed a significant inverse association between MF (standardized β = -0.165; p < 0.001), CRF (standardized β = -0.081; p < 0.030) and SEADiet (standardized β = -0.081; p < 0.045) with AIP, after adjustments for age, sex, pubertal stage and parental education. Furthermore, participants classified with an optimal as well as those with low adherence to a SEADiet but with LowMF/LowCRF had on average the highest AIP (F(7.482) = 3.270; p = 0.002). Moreover, optimal SEADiet with HighMF/HighCRF group showed the lowest AIP when compared with those with low adherence to a SEADiet with HighMF/HighCRF group (p = 0.03). AIP is inversely associated with MF, CRF and SEADiet. The low MF combined with a low CRF levels seems to overcome the potential healthy effect of having an optimal adherence to the SEADiet on AIP. However, an optimal adherence to SEADiet seems to improve the AIP in those adolescents with high fitness levels