The Bellman's tale - Part 2

Michael Berning was a member of the Rhodes University Library staff from 1965 until his retirement in 1997. He was Tower Captain of the Grahamstown Cathedral during the 1980s

United Albany Brethren Benefit Society

The United Albany Brethren Benefit Society (Albany Brethren) was a Grahamstown example of the friendly society movement which reached a peak in Britain during the last century

Variability of Annual Iowa Precipitation During the Past 95 Years

With increased consumption of fossil fuels has come warnings that the global atmosphere could be overtaxed with carbon dioxide and other combustion byproducts. The most popular scenario suggests a warming of the subpolar area with an extension of the grain belt. This warming could place the present grain belt in a warmer and drier climate. Each time a portion of the grain belt experiences a temperature or precipitation anomaly, the suggestion of a climatic change is raised. The present paper addresses the question of medium-term, 95-year change in Iowa annual precipitation as well as linkage between precipitation and temperature anomalies. Similar studies in Europe and the United Kingdom, where unbroken precipitation records extend back almost 300 years, show periods up to 50 or 75 years where a jump in the annual mean has occurred. The fact that such anomalies extend back before the industrial revolution suggests other factors may cause such changes. With only about 100 years of climatological records here in the grain belt, it may not be possible to identify long-term, natural oscillations or a true, long-term trend. Records at four sites, Cedar Rapids, Des Moines, Dubuque, and Storm Lake, were analyzed in search of true jumps or trends in the climatic record. There was no question that the record had dry and wet periods, some extending over a period of ten or fifteen years. The conclusions were that, although extended periods seemed to be above or below the long-term mean, these anomalies had tenuous linkage between sites across the state. Possibly because of the sample size, no statistically significant trends were observed between sites through the years 1890-1984. Several poorly defined single site jumps were observed in the precipitation record, however, these were not clearly linked to companion temperature perturbations

A COMPARISON OF RESISTED AND ASSISTED SPRINT TRAINING IN COLLEGIATE SPRINTERS

Sprint time (ST) is the product of stride length (SL) and stride rate (SR). Increases in either of these variables results in speed improvement. Purpose:  To compare resisted (RST) and assisted sprint training (AST) on sprint performance. Methods:  Twenty (10 male, 10 female) collegiate sprinters and hurdlers were randomly divided into two training groups: RST (age: 21.8±1.8yrs, height: 1.73±0.10m, mass: 69.5±12.8kg) and AST (age: 22.2±2.4yrs, height: 1.76±0.10m, mass: 69.1±9.9kg). Each group trained 3 days/week for 6 weeks. The RST group used a combination of weighted sled pulls, uphill sprinting and depth jumps. The AST group combined downhill running, towing, sprint ladders and single leg bounds. Prior to and following the training interventions SL and ST (10 meter sprint time) were recorded at sprint distances of 30m, 60m, and 120m during the last 10 meters of each sprint distance. Pre-post training ST and SL were compared within training groups at each sprint distance using paired t-tests. Additionally, a gain score was calculated by taking the difference between the post and pre test scores. The gain scores for SL and ST were compared between training groups via independent t-tests at each sprint distance. Results: For the RST 30m, ST (1.18±0.08s vs 1.14±0.08s, p<0.01) and SL (2.06±0.08m vs. 2.09±1.14m, p<0.01) were significantly improved. For the AST, 30m ST (1.19±0.08s vs. 1.18±0.08s, p<0.01) and SL (2.10±0.13m vs. 2.11±0.13, p=0.04) were significantly improved. No improvements in ST or SL were detected for either the RST or AST groups at the 60m sprint distance. For the RST 120m, ST (1.13±0.07s vs. 1.12±0.08s, p<0.01) was significantly improved. For the AST 120m, ST (1.12±0.07s vs. 1.11±0.07s, p<0.01) and SL (2.30±0.08 vs. 2.33±0.08, p<0.01) were significantly improved. At the 30M interval, the RST demonstrated significant improvements in SL and ST as compared to the AST (p<0.01). However, at the 120M interval, the AST demonstrated a significant improvement in SL as compared to the RST (p<0.01). Conclusion: Within the parameters of this study, RST and AST methods have proven effective at improving sprint performance. It appears that RST protocols may be of greatest benefit for improving sprint performance at shorter distances, while AST protocols may be of greater benefit at longer sprinting distances.  Article visualizations

Modus operandi as technique in suspect identification in burglary cases

The research attempts to establish how modus operandi can be used to identify suspects in burglary cases. To conduct effective investigation, it is important for investigators to be familiar with the concept modus operandi, its elements, its influence and its values. To achieve the goals and objectives of the practice of modus operandi, investigators must know how to apply modus operandi, what the situational factors are during a criminal act, and how to use it as technique to identify suspects in burglary cases. The direction by implication and clarification of the crime situation is hardly possible without the determination of the identity of the perpetrator or suspect of a criminal act. The recognition of the modus operandi system as any form of evidence gathering is of outmost importance.Criminology and Security ScienceM.Tech. (Forensic investigation

EFFECT OF WEIGHTED JUMP WARM-UP ON VERTICAL JUMP IN FEMALE VOLLEYBALL PLAYERS

Warm-ups which elicit a post activation potentiation (PAP) effect may increase performance in subsequent activities requiring strength and power. However, finding practical methods to best manipulate and exploit PAP remains elusive. Purpose: To determine if a warm-up that included weighted jumps would elicit a PAP effect and increase subsequent vertical jump (VJ) height. Methods: Ten female NCAA Division II volleyball players participated (age = 19.8 ± 1.8 yrs; mass = 71.7 ± 9.7 kg; ht = 167.8 ±23.9 cm). Two warm-up conditions were randomly employed: 1) light jogging, high knees, carioca, shuffling, ankle pops, pogos, and tuck jumps; and 2) an identical warm-up, plus 10 maximal VJs while wearing 20% of bodyweight. At 4-minutes post, VJ was randomly assessed in two conditions: 1) 2-hand standing block VJ (SBVJ), and 2) 1-hand 3-step approach VJ (AVJ). Paired Samples T-test determined if there was a significant difference (p < 0.05) in VJ height between the two conditions. Results: Results were mixed. No significant difference (p > 0.05) occurred in the SBVJ (262.1 vs. 263.0 cm, warm-up vs. warm-up with weight vest, respectively). However, the AVJ was significantly higher by 2.7±1.5 cm (p < 0.05; 275.1±13.2 vs. 277.8±13.2 cm) with the weight vest added to their warm-up. Conclusion: This study demonstrates that a dynamic warm-up with the addition of weighted jumps may increase 3-step AVJ ability in female collegiate volleyball players. However, no effect was seen in 2-hand SBVJ ability. Coaches may consider using a warm-up that includes weighted jumps to optimize performance in sports like volleyball where vertical jumps with an approach are key components of competition.  Article visualizations

CONTINUOUS WEIGHTED JUMPING: EFFECTS ON VERTICAL JUMP HEIGHT

High intensity, near maximal exercise is a conditioning activity which can cause neural hyper-stimulation and lead to acute enhanced power production known as post-activation potentiation (PAP). Investigations need to be conducted to better understand the duration and intensity of the conditioning activity and subsequent effects on the fatigue-potentiation relationship. Purpose: To investigate the effect of 30 seconds of continuous vertical jumping while wearing a vest loaded with 30% of body weight on power output as measured with a maximal vertical jump (VJ). Methods: 14 volunteers (8 weight trained males [23.0+2.9 yrs, 79.8+13.8 kg, 179.9+8.6 cm] and 6 weight trained females [23.0+2.9 yrs, 69.9+13.3 kg, 171.6+7.0 cm]) participated in the study. Pre-testing consisted of each participant performing 3 VJs. The highest VJ was recorded as baseline. A weighted vest was then loaded equaling 30% of the individual's body weight; while wearing the weighted vest, participants performed 30 seconds of continuous VJs. Immediately after jumping participants were seated in a chair for 3 minutes; at 3 minutes, they performed a maximal VJ without the weighted vest in the same manner as done during pre-testing. Two additional VJs were repeated at 4 and 5 minutes post weighted jumping. A mixed design ANOVA with repeated measures was performed. Results: Results showed main effects for each of the independent variables tested, gender and jump. The posttest values at all 3 intervals for both males and females were significantly different from the pretest scores (F [3, 36] = 21.74, p < 0.05). Post hoc analysis indicated that the pretest VJ scores (M = 280.1±18.6 cm) decreased significantly at the 3 minute interval (M = 278.1±18.3 cm), followed by a significant increase in height at the 4 minute interval (M = 281.1±18.7 cm), and another increase at the 5 minute interval (M = 283.0±19.2 cm). Males jumped significantly higher than the females across all trials (p<0.05), however there was no significant difference between male and female VJ gain scores between pre-PAP VJ and 3, 4 and 5 minute post weighted exercise VJ. Conclusion: Results suggest that 30 seconds of weighted VJs causes fatigue which decreases VJ at 3 minutes post exercise. However, a PAP effect was seen at 4 and 5 minutes post weighted exercise significantly increasing VJ above pre testing. From a practical perspective, coaches must be aware of the complex nature of the fatigue-potentiation relationship when attempting to elicit a PAP effect in the individual athlete.   Article visualizations

Accuracy of Physical Self-Description Among Chronic Exercisers and Non-Exercisers

This study addressed the role of chronic exercise to enhance physical self-description as measured by self-estimated percent body fat. Accuracy of physical self-description was determined in normal-weight, regularly exercising and non-exercising males with similar body mass index (BMI)’s and females with similar BMI’s (n=42 males and 45 females of which 23 males and 23 females met criteria to be considered chronic exercisers). Statistical analyses were conducted to determine the degree of agreement between self-estimated percent body fat and actual laboratory measurements (hydrostatic weighing). Three statistical techniques were employed: Pearson correlation coefficients, Bland and Altman plots, and regression analysis. Agreement between measured and self-estimated percent body fat was superior for males and females who exercised chronically, compared to nonexercisers. The clinical implications are as follows. Satisfaction with one’s body can be influenced by several factors, including self-perceived body composition. Dissatisfaction can contribute to maladaptive and destructive weight management behaviors. The present study suggests that regular exercise provides a basis for more positive weight management behaviors by enhancing the accuracy of self-assessed body composition

COVID-19: Beyond Washing Your Hands and Social Distancing

A pandemic due to the outbreak of the COVID-19 virus was declared as of March 2020. The authors provide perspective towards preventing and/or mitigating the impact of contracting the virus known as COVID-19. The authors posit straightforward strategies that an individual could implement that may decrease the likelihood of developing COVID-19, help lessen the severity of the symptoms related to the COVID-19 and potentially mitigate the transmission of the virus. The authors consider their comments as food for thought and not as professional medical advice. If you believe you have contracted the COVID-19 virus seek the advice of your healthcare provider