Exploring the Use of Self-Compassion in the Transition to Motherhood: A Thematic Analysis

Objectives: Self-compassion has been shown to improve emotional wellbeing and act as a buffer against psychological issues. First-time mothers, who are at high risk of developing distress and psychological issues in the transition to motherhood, particularly in the first year after childbirth, could benefit greatly from this skill. Research into self-compassion among new mothers is currently very limited, however, the existing studies have shown the benefits of this skill and recommended self-compassion to be used in intervention and prevention strategies for perinatal mental health issues. This research aimed to explore how self-compassion is practised by first-time mothers in the transition to motherhood in order to learn from this group and implement practical strategies for new mothers who may struggle with self-compassion. Design: Data from eleven first-time mothers, who identified as practising self-compassion, was collected through individual semi-structured interviews. The participants’ ages were between 32 and 40 years and reported no symptoms of current psychological issues. The age of the participants’ babies ranged from 6-24 months. Methods: Thematic Analysis was used to analyse the transcribed interview data and critical realist epistemology was used. Findings: Three themes that emerged from the data were: ‘the building blocks of self-compassion’, ‘sudden changes and initial difficulties of maternity could block self-compassion’ and ‘becoming self-compassionate while embracing motherhood’. The subthemes are discussed under each theme, explaining the use of self-compassion by the participants. Conclusions: The findings clearly indicate that first-time mothers are likely to struggle with self-compassion in early motherhood due to several practical and emotional barriers. However, changing their perspective about motherhood, the babies’ growth and other people’s support appeared to allow the participants to become more self-compassionate. This study has a strong potential to be a guide to enhance interventions in Counselling Psychology, as well as improve services working with new and expectant mothers, as recommended in the implications

Birds surveyed in the harvested and unharvested areas of a reduced-impact logged forestry concession, located in the lowland subtropical humid forests of the Department of Santa Cruz, Bolivia.

As part of a larger study of reduced-impactlogging effects on bird community composition,we surveyed birds from December to Februaryduring the 2003-2004 wet-season within harvestedand unharvested blocks of the La Chonta forestryconcession, Department of Santa Cruz, Bolivia.The logged forest was harvested using reduced-impactlogging techniques between one and fouryears previously. During point count surveys, weidentified 5062 individual birds, belonging to 155species, and 33 families. We provide a list of birdspecies found within the harvested andunharvested blocks of the concession for thebenefit of other researchers assessing theresponses of Neotropical avifauna to disturbance,and to facilitate increased understanding of thediverse bird assemblages found within thelowland subtropical humid forests of Bolivia

Priorities in policy and management when existing biodiversity stressors interact with climate-change

There are three key drivers of the biodiversity crisis: (1) the well known existing threats to biodiversity such as habitat loss, invasive pest species and resource exploitation; (2) direct effects of climate-change, such as on coastal and high elevatio

Winter Grazing in a Grass-Fed System: Effect of Stocking Density and Sequential Use of Autumn-Stockpiled Grassland on Performance of Yearling Steers

Winter grazing can help reduce the need for purchased feeds in livestock production systems, when finishing cattle on pasture. Our objective was to evaluate the influence of stocking density and grazing stockpiled forage on performance of yearling steers during winter. Three grasslands were winter grazed for two years: I, naturalized pastureland, and II and III, sown and managed for hay production during the growing season but grazed in winter. Two stocking densities were used: low 7.41 and high 12.35 steers ha−1. Herbage mass was estimated before and after each grazing event, and disappearance (consumption, weathering, and trampling) was the difference between both. Forage mass and residual differed by stocking density (SD), year (YR), and grazing interval (GI), and disappearance differed by YR and GI. Grass and dead constituents of botanical composition differed by YR and GI. No differences were found for legumes and forbs. CP differed by YR and GI, and NDF and ADF differed only by YR. Steer average daily gain was 0.15 kg d−1 in 2011 and 0.68 kg d−1 in 2012 and varied by YR and GI. Acceptable gains in 2012 may be a product of environmental conditions that influenced herbage mass and nutritive value during stockpile and animal behavior during winter

Comparison of Two Low-Input Cow/Calf Production Systems on Temperate Grassland

Two systems of grass farming were compared in an eight-year experiment in West Virginia, USA. The grassland consisted primarily of cocksfoot (Dactylis glomerara L.), Kentucky bluegrass (Poa pratensis L.), tall fescue (Festuca arundinacea Schreb.), and red (Trifolium pretense L.) and white clover (T. repens L.). The objective was to compare two systems of beef cow calf production. The experiment was a randomized complete block with two replicated treatments. The grassland of treatment 1 (system 1) was overseeded with legumes, grazing started 1 wk earlier and continued 1 wk later than treatment 2 (system 2) and calves were allowed to forward creep graze. The hay land of treatment 2 received 56 kg N ha-1, at the start of the growing season. Response was measured as calf weaning weight, hay production, and pre-grazing herbage accumulation. Each treatment/replicate (experimental unit) was assigned 6.5 ha divided into three grassland managements units: pasture, buffer and meadow. Pasture was grazed and not cut for hay. First growth of buffer and meadow was harvested as hay. Subsequently, buffer was grazed, meadow was again harvested, followed by late season grazing. Management units were divided into four paddocks. Animals occupied a paddock for 7 days resulting in 4-week grazing cycles from May to mid-November. Eight cow/calf pairs grazed each treatment/replicate (stocking rate 1.23 cow calves ha-1 ). Calves, born in March, were weaned in late September. System 1 calves gained 1.18 kg dy-1 (P \u3c 0.04 SE=0.01) compared with those on System 2 which gained 1.14 kg dy-1. Annual hay production on System 2 was 5784 kg ha-1, significantly more than on System 1 (P \u3c 0.01 SE=107). However, in System 1 extending the grazing season reduced the amount of hay required annually by 1680 kg ha-1. System 1 hay had a greater proportion of legume (9 vs. 3%, P \u3c 0.01 SE=0.5) and a lesser proportion of grass (75 vs. 85%, P \u3c 0.01 SE=0.7) than those of system 2

Determinants of boat velocity during a 200 m race in elite Paralympic sprint kayakers

This study investigates the relationships between boat velocity, stroke rate and displacement per stroke in Paracanoe 200m Sprint Kayak races. Data were analysed from 646, 200m efforts performed by 13 international Paracanoe athletes between 2017 and 2020 (Male: N= 6, female: N= 7) using boat-based GPS unit (Catapult S5). Significant differences between the Paralympic classifications were observed for boat velocity, stroke rate and displacement per stroke across both genders (p < 0.001) and Paracanoe classification (p < 0.001). Stroke rate was found to be the best predictor of boat velocity across classifications explaining between 13% and 34% of the variation. However, displacement per stroke was found to be more important for males than females potentially due to strength and anthropometric differences. Boat velocity, stroke rate and displacement per stroke values for the final 150m (measured in 50 m splits) indicated evidence for a mix of all-out and positive pacing strategies. The results of this study suggest intricate differences exist in Paracanoe Sprint Kayak based on gender and classification between athletes. This information is useful in the coaching of Paracanoe Sprint Kayak with evidence that physical preparation, training, and race strategy can be individualised to each athlete

Insect salivary enzyme triggers systemic resistance

This invention includes the characterization of the major salivary protein or enzyme of the corn earworm Helicoverpa zea for triggering resistance to bacterial blight and frogeye leaf spot in soybeans and for triggering resistance to insects in tomatoes. The invention includes an enzyme or a novel protein secreted from the salivary glands of certain insects including the saliva of species belonging to the order Hymenoptera and Lepidoptera