An Acute Increase of Dietary Protein Intake Elicits Positive Cellular Metabolic Adaptations in Healthy Males

There is emerging literature demonstrating that restricting dietary carbohydrate (CHO) intake might upregulate cellular markers of mitochondrial biogenesis. Mitochondria quantity and density has been linked with increased endurance performance, reduction in type 2 diabetes and improved insulin sensitivity. A number of transcriptional cellular markers have been identified as key regulators of this process. PURPOSE: To determine the influence of 7 days dietary manipulation on resting metabolic rate (RMR), body composition and transcriptional markers of mitochondrial biogenesis. METHOD: Forty-six healthy male participants (mean ± SD; age (years), body mass (kg), height (cm); 28 ± 5, 75.6 ± 11.1, 178.0 ± 4.9, respectively) were recruited and randomised to one of four conditions: energy matched high protein (PRO-EM), energy restricted high protein (PRO-ER), energy matched high carbohydrate (CHO-EM) or energy restricted high carbohydrate (CHO-ER). Macronutrient ratios (PRO:CHO:FAT) of 40:30:30 and 60:10:30 were used for high protein and high carbohydrate conditions, respectively. Calorific intake for energy restricted groups was matched to RMR. Participants visited the laboratory on 3 occasions across 15 days. On days 0, 7 and 15 participants completed assessments of body composition (DEXA) and RMR (indirect calorimetry), prior to providing a muscle biopsy from the vastus lateralis for later analysis of transcriptional markers via real-time polymerase chain reaction. Between days 1 & 7 and 7 & 14 participants consumed their habitual and prescribed diets, respectively. Laboratory testing was completed following an overnight fast and at the same time of day on each occasion. RESULTS: No difference in RMR was observed in any group across all time points. AMPK, PGC-1a, SIRT1 and PPAR expression was increased in the PRO-ER group (1.32, 1.20, 1.45 and 1.41 fold, respectively). Transcriptional markers were not affected in either CHO group. The CHO-ER group demonstrated a greater loss in lean mass relative to the PRO-EM (-2.22 vs -0.35%,) and body mass loss relative to both CHO-EM and PRO-EM (-2.85 vs -0.95 vs -1.47%) (P < 0.05). CONCLUSION: A restriction energy intake combined with increased protein consumption for 7 days increases transcriptional markers of mitochondrial biogenesis

The Freshman, vol. 4, no. 23

The Freshman was a weekly, student newsletter issued on Mondays throughout the academic year. The newsletter included calendar notices, coverage of campus social events, lectures, and athletic teams. The intent of the publication was to create unity, a sense of community, and class spirit among first year students. The Class of 1937 run of The Freshman featured original cover art by sketch artist Jack Frost (John Edward Frost, 1915-1997), who was born in Eastport, Maine. He attended the University of Maine for only a single academic year before moving to Massachusetts to work for the Boston Herald. Frost later became a columnist and illustrator for the Boston Post

The Freshman, vol. 4, no. 19

The Freshman was a weekly, student newsletter issued on Mondays throughout the academic year. The newsletter included calendar notices, coverage of campus social events, lectures, and athletic teams. The intent of the publication was to create unity, a sense of community, and class spirit among first year students. Rush wraps up as members of the Freshman class decide which frats to pledge. The Class of 1937 run of The Freshman featured original cover art by sketch artist Jack Frost (John Edward Frost, 1915-1997), who was born in Eastport, Maine. He attended the University of Maine for only a single academic year before moving to Massachusetts to work for the Boston Herald. Frost later became a columnist and illustrator for the Boston Post

“When I was younger, my story belonged to everyone else”: Co-production of resources for adults living with craniosynostosis

Objective: Despite growing recognition that congenital craniofacial conditions have lifelong implications, psychological support for adults is currently lacking. The aim of this project was to produce a series of short films about living with craniosynostosis in adulthood, alongside a psychoeducational booklet. Design: The resources were developed using multiple focus groups and meetings attended by researchers, patient representatives, a leading charitable organisation, an award-winning film production company, clinicians, and other experts in the field. Results: An online mixed-methods survey was developed based on prior work to request feedback on the acceptability and utility of the resources from the craniosynostosis community. While data collection to evaluate the resources is ongoing, preliminary results (n = 36) highlight an acceptability rating of 100%. Conclusions: The resources developed represent a step forward in addressing the unmet information and support needs of adults with craniosynostosis and highlight the benefits of co-production in research

The Freshman, vol. 4, no. 26

The Freshman was a weekly, student newsletter issued on Mondays throughout the academic year. The newsletter included calendar notices, coverage of campus social events, lectures, and athletic teams. The intent of the publication was to create unity, a sense of community, and class spirit among first year students

The Freshman, vol. 4, no. 25

The Freshman was a weekly, student newsletter issued on Mondays throughout the academic year. The newsletter included calendar notices, coverage of campus social events, lectures, and athletic teams. The intent of the publication was to create unity, a sense of community, and class spirit among first year students. The Class of 1937 run of The Freshman featured original cover art by sketch artist Jack Frost (John Edward Frost, 1915-1997), who was born in Eastport, Maine. He attended the University of Maine for only a single academic year before moving to Massachusetts to work for the Boston Herald. Frost later became a columnist and illustrator for the Boston Post

The Freshman, vol. 4, no. 24

The Freshman was a weekly, student newsletter issued on Mondays throughout the academic year. The newsletter included calendar notices, coverage of campus social events, lectures, and athletic teams. The intent of the publication was to create unity, a sense of community, and class spirit among first year students. The Class of 1937 run of The Freshman featured original cover art by sketch artist Jack Frost (John Edward Frost, 1915-1997), who was born in Eastport, Maine. He attended the University of Maine for only a single academic year before moving to Massachusetts to work for the Boston Herald. Frost later became a columnist and illustrator for the Boston Post

The Freshman, vol. 4, no. 26

The Freshman was a weekly, student newsletter issued on Mondays throughout the academic year. The newsletter included calendar notices, coverage of campus social events, lectures, and athletic teams. The intent of the publication was to create unity, a sense of community, and class spirit among first year students

The Freshman, vol. 4, no. 13

The Freshman was a weekly, student newsletter issued on Mondays throughout the academic year. The newsletter included calendar notices, coverage of campus social events, lectures, and athletic teams. The intent of the publication was to create unity, a sense of community, and class spirit among first year students. The Class of 1937 run of The Freshman featured original cover art by sketch artist Jack Frost (John Edward Frost, 1915-1997), who was born in Eastport, Maine. He attended the University of Maine for only a single academic year before moving to Massachusetts to work for the Boston Herald. Frost later became a columnist and illustrator for the Boston Post

The Freshman, vol. 4, no. 22

The Freshman was a weekly, student newsletter issued on Mondays throughout the academic year. The newsletter included calendar notices, coverage of campus social events, lectures, and athletic teams. The intent of the publication was to create unity, a sense of community, and class spirit among first year students. The Class of 1937 run of The Freshman featured original cover art by sketch artist Jack Frost (John Edward Frost, 1915-1997), who was born in Eastport, Maine. He attended the University of Maine for only a single academic year before moving to Massachusetts to work for the Boston Herald. Frost later became a columnist and illustrator for the Boston Post