Time course of changes in torque and neuromuscular parameters during a sustained isometric forearm flexion task to fatigue anchored to a constant rating of perceived exertion

Objective: This study examined the time course of changes in torque and electromyographic (EMG) and mechanomyographic (MMG) responses during a sustained isometric task anchored to a constant perception of exertion (RPE). Methods: Twelve college-aged men performed an isometric forearm flexion task to failure anchored to RPE=7 (OMNI-RES scale). The amplitude (AMP) and frequency (MPF) of the EMG and MMG signals from the biceps brachii were recorded. Repeated measures ANOVAs were used to examine differences for the normalized (%MVIC) torque and neuromuscular parameters. Results: The time to task failure (TTF) was 678.0±468.1s. Torque decreased significantly (p\u3c0.001, ηp 2=0.774) across time and all subjects reduced torque to zero. Post-hoc comparisons indicated that the torque values from 20–100% TTF were less than the value at 10% TTF. There were no significant (p\u3e0.05) changes from 10–100% TTF for the EMG and MMG parameters. Conclusion: We hypothesize that RPE was maintained by various mechanisms throughout the task: group III/IV afferent neurons, adequate blood flow, and a combination of reduced contractile efficiency, collective afferent feedback (group III/IV afferents) from muscles involved with forearm flexion, and motivation that resulted in an initial decrease, plateau, and final decline in torque to zero, respectively

The Effects of Anchor Schemes on Performance Fatigability, Neuromuscular Responses and the Perceived Sensations That Contributed to Task Termination

The present study examined the effect of anchor schemes on the time to task failure (TTF), performance fatigability, neuromuscular responses, and the perceived sensations that contributed to task termination following the sustained, isometric forearm flexion tasks. Eight women completed sustained, isometric forearm flexion tasks anchored to RPE = 8 (RPEFT) and the torque (TRQFT) that corresponded to RPE = 8. The subjects performed pre-test and post-test maximal isometric contractions to quantify performance fatigability and changes in electromyographic amplitude (EMG AMP) and neuromuscular efficiency (NME). In addition, the subjects completed a post-test questionnaire (PTQ) to quantify the contributions of perceived sensations to task termination. Repeated measure ANOVAs were used to assess the mean differences for TTF, performance fatigability, and neuromuscular responses. Wilcoxon Signed Rank Tests were used to assess the differences between anchor schemes for the average values from the PTQ item scores. For TTF, the RPEFT was longer than the TRQFT (174.9 ± 85.6 vs. 65.6 ± 68.0 s; p = 0.006). Collapsed across the anchor scheme, there were decreases in torque (23.7 ± 5.5 Nm vs. 19.6 ± 4.9 Nm; p \u3c 0.001) and NME (1.00 ± 0.00 vs. 0.76 ± 0.15; p = 0.003). There were no significant (p \u3e 0.577) changes for EMG AMP. For the PTQ, there were no differences (p \u3e 0.05) between anchor schemes. There were, however, inter-individual differences in the response scores. The current findings indicated that performance fatigability was likely due to peripheral fatigue (based on NME), not central fatigue (based on EMG AMP). Furthermore, the use of a PTQ may serve as a simple tool to assess the contributions of perceived sensations to task termination

Performance Fatigability and Neuromuscular Responses Are Not Joint Angle Specific Following a Sustained Isometric Forearm Flexion Task Anchored to a High Perceptual Intensity in Women

Objectives: To examine the effects of joint angle (JA) on maximal voluntary isometric contractions (MVIC) and neuromuscular responses following a sustained, isometric forearm flexion task anchored to a rating of perceived exertion (RPE) of 8 (RPE=8). Methods: Nine women (age: 20.7±2.9 yrs; height: 168.8±7.2 cm; body mass: 66.3±6.8 kg) performed 2,3s forearm flexion MVICs at JAs of 75°, 100°, and 125° prior to and following a sustained, isometric forearm flexion task anchored to RPE=8 to task failure (torque reduced to zero) at JA100. Electromyographic (EMG) and mechanomyographic (MMG) signals were recorded from the biceps brachii. Results: The MVIC at JA100 (collapsed across Time) was significantly greater (pppp\u3e0.05) differences between Time or JAs. Pre-test neuromuscular efficiency (normalized MVIC/normalized EMG AMP) was significantly greater (p=0.005) than post-test. Conclusion: Following a sustained, isometric forearm flexion task anchored to RPE=8 at JA100, the fatigue-induced MVIC and neuromuscular responses were not affected by JA

Fatiguing Joint Angle Does Not Influence Torque and Neuromuscular Responses Following Sustained, Isometric Forearm Flexion Tasks Anchored to Perceptual Intensity in Men

This study examined the effects of joint angle (JA) on maximal voluntary isometric contraction (MVIC) and neuromuscular responses following fatiguing tasks anchored to RPE. Nine men (mean ± SD: age = 20.7 ± 1.2 yrs) performed forearm flexion MVICs at elbow JAs of 75o and 125o before and after sustained, isometric forearm flexion tasks to failure at fatiguing joint angles (FJA) of 75o and 125o anchored to RPE = 8. The amplitude and frequency of the electromyographic and mechanomyographic signals were recorded. Neuromuscular efficiency was calculated by dividing normalized torque by normalized electromyographic amplitude. A dependent t-test was used to assess the mean difference for time to task failure (TTF) between FJA. Repeated measure ANOVAs were used to assess mean differences for pre-test to post-test MVIC and neuromuscular responses. There was no significant difference between FJA for TTF (p = 0.223). The MVIC (collapsed across FJA and MVIC JA) decreased from pre-test to post-test (51.1 ± 5.0 vs. 45.3 ± 5.6 Nm, p \u3c 0.001). Normalized neuromuscular parameters remained unchanged (p \u3e 0.05). The FJA resulted in similar torque and neuromuscular responses, and the decreases in MVIC were not tracked by changes in the neuromuscular parameters. Thus, the neuromuscular parameters were not sensitive to fatigue, and pre-test to post-test measures may be compared between different FJA

Fatiguing Joint Angle Does Not Influence Torque and Neuromuscular Responses Following Sustained, Isometric Forearm Flexion Tasks Anchored to Perceptual Intensity in Men

This study examined the effects of joint angle (JA) on maximal voluntary isometric contraction (MVIC) and neuromuscular responses following fatiguing tasks anchored to RPE. Nine men (mean ± SD: age = 20.7 ± 1.2 yrs) performed forearm flexion MVICs at elbow JAs of 75o and 125o before and after sustained, isometric forearm flexion tasks to failure at fatiguing joint angles (FJA) of 75o and 125o anchored to RPE = 8. The amplitude and frequency of the electromyographic and mechanomyographic signals were recorded. Neuromuscular efficiency was calculated by dividing normalized torque by normalized electromyographic amplitude. A dependent t-test was used to assess the mean difference for time to task failure (TTF) between FJA. Repeated measure ANOVAs were used to assess mean differences for pre-test to post-test MVIC and neuromuscular responses. There was no significant difference between FJA for TTF (p = 0.223). The MVIC (collapsed across FJA and MVIC JA) decreased from pre-test to post-test (51.1 ± 5.0 vs. 45.3 ± 5.6 Nm, p \u3c 0.001). Normalized neuromuscular parameters remained unchanged (p \u3e 0.05). The FJA resulted in similar torque and neuromuscular responses, and the decreases in MVIC were not tracked by changes in the neuromuscular parameters. Thus, the neuromuscular parameters were not sensitive to fatigue, and pre-test to post-test measures may be compared between different FJA

Perceptual Fatigability and Neuromuscular Responses During a Sustained, Isometric Forearm Flexion Muscle Action Anchored to a Constant Level of Perceived Exertion

Objective: The purpose of the present study was to examine the fatigue-induced changes in torque, and the electromyographic (EMG) and mechanomyographic (MMG) responses during a sustained submaximal, isometric forearm flexion muscle action anchored to a constant rating of perceived exertion (RPE). Methods: Eleven women (mean ± SD: age = 20.5 ± 1.9 yrs.; height = 169.9 ± 6.6 cm; body mass = 73.2 ± 15.9 kg) performed 2, 3s forearm flexion maximal voluntary isometric contractions (MVIC) before a sustained isometric muscle action anchored to RPE = 7 until task failure (defined as torque that would require RPE \u3e 7, or the torque was reduced to zero). The EMG amplitude (AMP), EMG mean power frequency (MPF), MMG AMP, and MMG MPF signals from the biceps brachii (BB) were recorded. Regression analyses were conducted to examine the torque and neuromuscular responses vs. time relationships. Results: The percent decline in torque during the sustained isometric muscle action was 95.69 ± 6.54 %. There was a significant (p \u3c 0.001; R = -0.998), negative quadratic EMG AMP relationship and a significant (p \u3c 0.046; R = 0.952), positive quadratic MMG AMP relationship vs. Time, but no significant (p \u3e 0.05) relationships for EMG MPF or MMG MPF vs. Time. Conclusion: The findings suggested that torque was initially regulated by an anticipatory feedforward mechanism and continually adjusted due to afferent feedback. In addition, substantial inter-individual, as well as differences between the individual and composite responses, were observed for the neuromuscular response patterns

Ground Reaction Force Comparison Between Barefoot and Shod Single Leg Landing at Varied Heights

Background: Landing is a common movement that occurs in many sports. Barefoot research has gained popularity in examining how shoes alter natural movements. However, it is unknown how a single leg landing under barefoot conditions, as well as landing height, affects ground reaction forces (GRF). Objective: The purpose of this research was to examine the differences in GRF during a single leg landing under barefoot and shod conditions from various heights. Methods: Sixteen female Division II collegiate athletes, 8 basketball (age: 19.88 ± 0.64 yrs; height: 1.77 ± 0.09 m; mass: 75.76 ± 12.97 kg) and 8 volleyball (age: 20.00 ± 1.07 yrs; height: 1.74 ± 0.08 m; mass: 72.41 ± 5.41 kg), performed single leg landings from 12, 18, 24, and 30 inches barefoot and shod. An AMTI AccuGait force plate was used to record GRF. A 2 (condition) x 4 (box height) x 2 (sport) repeated measures ANOVA was performed to determine any GRF differences. Results: There were no significant three way or two-way interactions (p 0.05). There was also no main effect for sport (p 0.05). There were main effects for footwear and box height (p = 0.000) where shod (2295.121 ± 66.025 N) had greater impact than barefoot (2090.233 ± 62.684 N). Conclusions: Single leg barefoot landings resulted in less vertical GRF than shod landings. This could be due to increased flexion at the joints which aids in force absorption

The Effects of Surface Composition on 6-weeks of Plyometric Training

Background: Plyometric training programs may be performed on a hard surface or a soft surface to target specific training adaptations and enhance jump performance. However, it is unknown how surface compliance impacts jump performance. Objective: To compare changes in horizontal lower body power following a 6-week plyometric training program performed on a soft surface (n = 9) and a hard surface (n = 11). Methods: This was a quasi-experimental study. University students (N = 20; males = 11, females = 9; age: 20.4 ± 3.7 yr; body mass: 68.4 ± 12.5 kg; height 1.7 ± 0.1 m) with a history of being physically active volunteered to participate. Participants performed an initial pre-test standing long jump (SLJ), measured in centimeters (cm), then went through an accommodation period to be familiarized with training demands. A post-accommodation pre-test for SLJ was then completed. After the accommodation period, a 6-week plyometric training program was conducted. Following the completion of the training, a post-test was performed. The SLJ distance was analyzed with a 2 (surface) x 2 (time) repeated measures ANOVA. Results: There was no interaction for surface, but there was a main effect for time. Both training groups improved jump distance from pre- (soft surface = 191.6 ± 34.6 cm, hard surface = 216.1 ± 25.4 cm) to post-test (soft surface = 205.7 ± 38.8 cm, hard surface = 227.2 ± 23.4 cm). Conclusion: Practitioners designing plyometric training programs to increase lower body horizontal power may perform the training sessions on a soft surface or a hard surface and see similar improvements in horizontal jump performance

Effects of Drop Height on Drop Jump Performance

Background: Drop jumps (DJ) are commonly implemented in plyometric training programs in an attempt to enhance jump performance. However, it is unknown how different drop heights (DH) affect reactive strength index (RSI), jump height (JH) and ground contact time (GCT). Objectives: The purpose of this study was to assess the effect of various DHs on RSI, JH, and GCT. Methods: Twenty volunteers with a history of plyometric training (Males = 13, Females = 7; age: 22.80 ± 2.69 yr, height: 175.65 ± 11.81 cm, mass: 78.32 ± 13.50 kg) performed DJs from 30 cm (DJ30), 45 cm (DJ45), 60 cm (DJ60), 76 cm (DJ76), and 91 cm (DJ91) and a countermovement jump (0 cm). A 16-camera Vicon system was used to track reflective markers to calculate JH; a Kistler force plate was used to record GCT. RSI was calculated by dividing JH by GCT. RSI and GCT were compared using a 2x5 (sex x DH) mixed factor repeated measures ANOVA, while JH was compared using a 2x6 (sex x DH) repeated measures ANOVA. Results: There were no interactions, but there was a main effect for sex for both JH (M>F) and GCT (F>M). JH demonstrated no main effect for DH: DJ30 (0.49 ± 0.11 m), DJ45 (0.50 ± 0.11 m), DJ60 (0.49 ± 0.12 m), DJ76 (0.50 ± 0.11 m), and DJ91 (0.48 ± 0.12 m). However, GCT showed a main effect where DJ30 (0.36 ± 0.10 s), DJ45 (0.36 ± 0.12 s), and DJ60 (0.37 ± 0.10 s) were not significantly different but were less than DJ76 (0.40 ± 0.12 s) and DJ91 (0.42 ± 0.12 s). Conclusions: Increasing DH beyond 60 cm increased GCT but did not affect JH, resulting in decreased RSI. Therefore, practitioners designing plyometric training programs that implement DJs may utilize DHs up to 60 cm, thereby minimizing GCT without compromising JH

The Effects of Joint Angle and Anchoring Scheme on Performance Fatigability and Neuromuscular Responses Following Isometric Forearm Flexion Tasks to Failure

Purpose: The purpose of this study was to examine the effects of joint angle on MVIC and neuromuscular responses at task failure following sustained, isometric forearm flexion tasks anchored to a rating of perceived exertion (RPE) of 8 (RPE = 8) and anchored to the initial torque that corresponded to RPE = 8 (TRQ). Methods: Ten women (age: 21.0 ± 2.8 yrs; height: 168.5 ± 7.2 cm; body mass: 68.0 ± 7.2 kg) performed 2, 3 s MVICs at joint angles (JA) of 75°, 100°, and 125° (randomized order) before and after sustained, isometric forearm flexion tasks to failure at fatiguing joint angles (FJA) of 75° and 125° (dominant arm), anchored to RPE = 8 and TRQ, while electromyographic (EMG) signals were recorded from the biceps brachii (BB). Results: The pre-test MVIC values at JA100 were significantly greater than both JA75 (p = 0.001) and JA125 (p = 0.002). There was no significant (p = 0.369) mean difference in time to task failure (TTF) for FJA75 versus FJA125 when anchored to TRQ, but when anchored to RPE = 8, FJA75 was significantly greater (p = 0.009) than FJA125. For performance fatigability (percent decline in MVIC), JA125 was significantly greater (p \u3c 0.001) than JA75, but not JA100 (p = 0.038). During the fatiguing tasks at FJA75, EMG amplitude (AMP) decreased for JA100 and JA125, and JA100 had a significantly greater (p = 0.004) percent change than JA75. For EMG mean power frequency (MPF), there were decreases for both anchor schemes, but TRQ had a significantly greater (p = 0.003) percent change than RPE = 8. Conclusion: Following the fatiguing tasks at FJA75 (RPE = 8 and TRQ), the decreases in EMG AMP and MVIC at MVIC JA100 and MVIC JA125 suggested that both central and peripheral fatigue contributed to performance fatigability, but for MVIC JA75, the MVIC decrease and increase in EMG AMP were due to peripheral fatigue