Workplace sitting and height-adjustable workstations: a randomized controlled trial

Background Desk-based office employees sit for most of their working day. To address excessive sitting as a newly identified health risk, best practice frameworks suggest a multi-component approach. However, these approaches are resource intensive and knowledge about their impact is limited. Purpose To compare the efficacy of a multi-component intervention to reduce workplace sitting time, to a height-adjustable workstations-only intervention, and to a comparison group (usual practice). Design Three-arm quasi-randomized controlled trial in three separate administrative units of the University of Queensland, Brisbane, Australia. Data were collected between January and June 2012 and analyzed the same year. Setting/participants Desk-based office workers aged 20-65 (multi-component intervention, n=16; workstations-only, n=14; comparison, n=14). Intervention The multi-component intervention comprised installation of height-adjustable workstations and organizational-level (management consultation, staff education, manager e-mails to staff) and individual-level (face-to-face coaching, telephone support) elements. Main outcome measures Workplace sitting time (minutes/8-hour workday) assessed objectively via activPAL3 devices worn for 7 days at baseline and 3 months (end-of-intervention) . Results At baseline, the mean proportion of workplace sitting time was approximately 77% across all groups (multi-component group 366 minutes/8 hours [SD=49]; workstations-only group 373 minutes/8 hours [SD=36], comparison 365 minutes/8 hours [SD=54]). Following intervention and relative to the comparison group, workplace sitting time in the multi-component group was reduced by 89 minutes/8-hour workday (95% CI=-130, -47 minutes;

Reducing office workers' sitting time: rationale and study design for the Stand Up Victoria cluster randomized trial

Background: Excessive time spent in sedentary behaviours (sitting or lying with low energy expenditure) is associated with an increased risk for type 2 diabetes, cardiovascular disease and some cancers. Desk-based office workers typically accumulate high amounts of daily sitting time, often in prolonged unbroken bouts. The Stand Up Victoria study aims to determine whether a 3-month multi-component intervention in the office setting reduces workplace sitting, particularly prolonged, unbroken sitting time, and results in improvements in cardio-metabolic biomarkers and work-related outcomes, compared to usual practice

A case study of an ergonomic evaluation for a shop floor facility

The aim of this paper is to discuss and recommend solutions for the ergonomic hazards present in a shop floor type of manufacturing facility. This type of study is important since the ergonomic issues that concern the shop floor worker are different than those faced by the assembly line worker. The shop floor employee for the most part enjoys work satisfaction, task variety, and is able to control his own work pace. From an ergonomic standpoint, this is the preferred work environment. The focus of this paper is a case study. This study is a one-day ergonomic assessment of a plastic manufacturing facility located in New Jersey. The ergonomic hazards found in this facility provided valuable information for developing guidelines that can be applied in most shop floor facilities. Among these guidelines is the implementation of a program that includes joint participation from management and workers for hazard evaluation

A comparison of work-related physical activity levels between inpatient and outpatient physical therapists: an observational cohort trial

Additional file 1.  Accelerometry data

Sedentary behaviour and physical activity in adults: measurement and behaviour change

The increasing evidence of associations between sedentary behaviour and low levels of physical activity in adults and both immediate and long term health implications is of public health concern. There is a need to further our understanding of adult's health behaviours, to facilitate the development of behaviour change strategies promoting healthy behaviours. This thesis provides four independent but interlinked studies focusing on adult s sedentary behaviour and physical activity in the context of measurement and behaviour change. Chapter 1 provides an introduction to the thesis where the scene is set for the placement of the studies in this thesis in the field of sedentary behaviour, physical activity, and measurement methods. Chapter 2 describes a systematic review of the relationship between sedentary behaviour and physical activity in adults. This systematic review is of primary importance as it was instrumental in shaping and informing the direction of the research described in later chapters. Chapter 3 describes a laboratory study investigating the measurement of energy expenditure during common sitting and standing tasks and also examines the 1.5 MET definition of sedentary behaviour. This study provides evidence that the 1.5 MET threshold for sedentary behaviours seems reasonable however some sitting-based activities may be classified as non-sedentary in people of differing weight status. This study raised some important questions on the validity of objective measurement devices for differentiating between sitting and standing postures. Thus, Chapter 4 of this thesis describes a laboratory study investigating the validity of the ActiGraph inclinometer algorithms for differentiating between sitting and standing postures. Chapter 5 is an intervention investigating sedentary behavior and physical activity compensation outside working hours in a sample of office workers exposed to sit-to-stand desks in the workplace. This thesis found that light physical activity, especially standing, could be one of the most efficient and feasible behaviours to replace sedentary behaviour. Such findings add considerably to the existing literature. Targeting such facets of adults behaviour and specially office workers holds great potential for behaviour change strategies

Guidance Notes for commercial offices: Safe return to work during COVID-19

This report explores multiple strategies and control measures for preventing or limiting the transmission of the SARS-CoV-2 virus in indoor office workplaces. It has been commissioned by Savile Row Projects Ltd to ensure that, in collaboration with its clients and supply chain, its work on the design, installation and operation of office interiors is executed in light of what is known about the disease. The background study on which this report is based focuses on three areas of advice: clinical, behavioural and built environment

Ergonomics Education for Office Computer Workers: An Evidence-Based Strategy

Work-related musculoskeletal disorders (WMSDs) have become a growing concern in today’s society due to their impact on insurance costs, productivity, and employee wellness. Computer workers are at risk of developing WMSDs due to the nature of their work and their work environment. To reduce the prevalence of WMSDs among computer workers, it is critical to promote awareness of various risk factors associated with WMSDs and educate them on healthy work behaviors. This chapter advocates ergonomics education as an evidence-based educational intervention to prevent WMSDs among office computer workers