The effects of a 12-Month, small changes group intervention on weight loss and menopausal symptoms in overweight women

To better understand how psychological principles related to goal-setting and motivation can be applied to the problem of obesity and menopausal symptoms, we examined the effectiveness of a Small Changes Intervention (SCI) program on forty-five overweight (BMI = 33.67 ± 7.03) women (mean age = 50.14 ± 12.16). Grounded in task motivation theory (cf. Locke & Latham, 2002), our SCI group therapy approach instituted small and maintainable steps in nutrition and physical activity to promote weight loss and a reduction in menopausal symptoms. Body weight, Body Mass Index (BMI), and scores on the Greene Climacteric Scale were assessed at Baseline (pre-intervention), 3-month post-treatment, 6-month follow-up, and 12-month follow-up. By the end of the 12-month study, 20 women were still participating and had lost, on average, 6.4% of their body weight, and had experienced a significant reduction in BMI, (BMI = 30.9 ± 6.13), providing further support for the SCI approach as an effective weight loss intervention method. Cross-sectional correlational analyses found expected associations between obesity and menopausal symptoms at the follow-up assessments. These relationships were especially strong by the last assessment period. Most importantly, menopausal symptoms decreased over the duration of the intervention. Taken together, these results suggest that the longitudinal impact of SCI on weight and BMI can have a positive impact on menopausal symptoms. These findings underscore the importance of applying wellresearched social psychological principles in goal setting to the problem of obesity and menopausal symptoms. Furthermore, the results obtained from the SCI approach suggest that that while obese individuals may experience increased symptoms of menopause, the process of losing excess body weight through achievement of small, achievable goals has the potential to improve menopausal symptoms

NAU Collective Loss Study

Study examining student thoughts and feelings to recent on-campus shooting October 9, 201

Mothers’ reactions to their child’s ASD diagnosis: Predictors that discriminate grief from distress

We examined whether grief and general distress reactions characterized mothers’ reactions to their child’s ASD diagnosis, and whether these two types of reactions had unique predictors. Hierarchical regression analyses were conducted on data collected from 362 mothers recruited from the Interactive Autism Network (IAN). The mothers were predominantly white, highly educated, and married. Grief reactions were positively associated with perceiving ASD as a loss and as unjust. Distress was positively associated with previous mental health issues, mothers’ reports of their child’s aggressive behavior, identity ambiguity, and less social support. Internal attributions were positively related to grief and distress. Discussion focuses on why the distinction between these two types of affective reactions may be useful for parents and professionals

The Collective and Compassionate Consequences of Downward Social Comparisons

Description of book: For decades social scientists have observed that Americans are becoming more selfish, headstrong and callous. Instead of lamenting a cultural slide towards narcissism, this book provides comprehensive research on both the problems of egocentrism and ways of transcending it.https://ecommons.udayton.edu/books/1041/thumbnail.jp

The Effects of a 12-Month, Small Changes Group Intervention on Weight Loss and Menopausal Symptoms in Overweight Women

To better understand how psychological principles related to goal-setting and motivation can be applied to the problem of obesity and menopausal symptoms, we examined the effectiveness of a Small Changes Intervention (SCI) program on forty-five overweight (BMI = 33.67 ± 7.03) women (mean age = 50.14 ± 12.16). Grounded in task motivation theory (cf. Locke & Latham, 2002), our SCI group therapy approach instituted small and maintainable steps in nutrition and physical activity to promote weight loss and a reduction in menopausal symptoms. Body weight, Body Mass Index (BMI), and scores on the Greene Climacteric Scale were assessed at Baseline (pre-intervention), 3-month post-treatment, 6-month follow-up, and 12-month follow-up. By the end of the 12-month study, 20 women were still participating and had lost, on average, 6.4% of their body weight, and had experienced a significant reduction in BMI, (BMI = 30.9 ± 6.13), providing further support for the SCI approach as an effective weight loss intervention method. Cross-sectional correlational analyses found expected associations between obesity and menopausal symptoms at the follow-up assessments. These relationships were especially strong by the last assessment period. Most importantly, menopausal symptoms decreased over the duration of the intervention. Taken together, these results suggest that the longitudinal impact of SCI on weight and BMI can have a positive impact on menopausal symptoms. These findings underscore the importance of applying wellresearched social psychological principles in goal setting to the problem of obesity and menopausal symptoms. Furthermore, the results obtained from the SCI approach suggest that that while obese individuals may experience increased symptoms of menopause, the process of losing excess body weight through achievement of small, achievable goals has the potential to improve menopausal symptoms