Effect of beetroot juice supplementation on mood, perceived exertion and performance during a 30 s Wingate test

Purpose: Dietary supplementation with inorganic nitrate (NO3-) can enhance high- intensity exercise performance by improving skeletal muscle contractility and metabolism, but the extent to which this might be linked to altered psychophysiological processes is presently unclear. The purpose of this study was to assess the effects of NO3--rich beetroot juice (BJ) supplementation on profile of mood states (POMS), ratings of perceived exertion (RPE) and performance in a 30 s Wingate cycle test. Methods: In a double blind, randomized, crossover study, 15 subjects completed two laboratory sessions after ingesting NO3--rich or NO3--depleted (placebo) BJ. Participants initially completed the POMS questionnaire. Subsequently, participants completed a warm-up followed by a 30 s all-out Wingate cycling test. After the Wingate test, participants immediately indicated the RPE of their leg muscles (RPEmuscular), cardiovascular system (RPEcardio) and general RPE (RPEgeneral). Results: Compared to the placebo condition, supplementation with BJ increased peak power output (Wpeak) (+4.4%, 11.5 ± 0.7 vs. 11.1 ± 1.0 W·kg-1, p = 0.039) and lowered the time taken to reach Wpeak (7.3 ± 0.9 vs. 8.7 ± 1.5 s, p = 0.002) during the Wingate test. The POMS score linked to tension was increased prior to the Wingate test (4.8 ± 3.0 vs. 3.4 ± 2.4, p = 0.040), and RPE muscular was lowered immediately following the Wingate test (17.7 ± 1.6 vs. 18.3 ± 1.0, p = 0.031), after BJ compared to placebo ingestion. Conclusions: Acute BJ supplementation improved pre-exercise tension, and 30 s Wingate test performance, and lowered post-exercise RPE muscular

Efectos de la fatiga sobre la actividad muscular durante sucesivos test de sentadilla (30 seg).

Resumen:  Introducción: La fatiga se define como la incapacidad del Sistema neuromuscular para mantener un nivel determinado de potencia. La monitorización de la pérdida de Altura de salto ha sido utilizada como un indicador de fatiga muscular. La Electromiografía (EMG) es también una herramienta adecuada para determinar la fatiga ya que tiene una alta correlación con las unidades motoras activas (reclutamiento de fibras musculares). El objetivo del presente estudio es evaluar los efectos de la fatiga sobre la actividad muscular en las extremidades inferiores durante sucesivos test de media sentadilla (30 segundos). Métodos: 5 sujetos sanos entrenados participaron en el estudio. Realizaron 2 sesiones de test, un test de potencia máxima de media sentadilla y 4 series de un test de capacidad anaeróbica de media sentadilla (30 seg.). Resultados: Se observaron diferencias significativas (P=0.002) en la comparativa de los efectos inter-sujetos (Vasto lateral vs. Recto femoral). Observamos también diferencias significativas en la comparación por pares (P<0.001). Conclusiones: Observamos cómo la fatiga modifica la activación neuromuscular del vasto lateral y el recto femoral durante la ejecución de 4 test consecutivos de media sentadilla (30 seg.).Peer Reviewe

Efectos de los antioxidantes en la prevención de patologías cardiovasculares

Estrés oxidativo y lesión cardiovascular van unidos desde evidencia que arteriosclerosis es resultado de lesión a célula endotelial. Se vio papel de antioxidantes en prevención ECV demostrando disminución de riesgo cardiovascular con ingesta de antioxidante lo que produce efecto positivo en prevención de ECV con adecuadas prácticas higiénico alimentarias y exclusión de factores nocivos, pero no en lesión avanzada

Effect of Beetroot Juice Supplementation on Mood, Perceived Exertion and Performance During a 30 s Wingate Test

Dietary supplementation with inorganic nitrate (NO3-) can enhance high-intensity exercise performance by improving skeletal muscle contractility and metabolism, but the extent to which this might be linked to altered psychophysiological processes is presently unclear. The purpose of this study was to assess the effects of NO3--rich beetroot juice (BJ) supplementation on profile of mood states, ratings of perceived exertion (RPE), and performance in a 30-second Wingate cycle test

Caffeine Supplementation Improves Anaerobic Performance and Neuromuscular Efficiency and Fatigue in Olympic-Level Boxers

Background: this study examined the effects of caffeine supplementation on anaerobic performance, neuromuscular efficiency and upper and lower extremities fatigue in Olympic-level boxers. Methods: Eight male athletes, members of the Spanish National Olympic Team, were enrolled in the study. In a randomized double-blind, placebo-controlled, counterbalanced, crossover design, the athletes completed 2 test sessions after the intake of caffeine (6 mg kg) or placebo. Sessions involved initial measures of lactate, handgrip and countermovement jump (CMJ) performance, followed by a 30-seconds Wingate test, and then final measures of the previous variables. During the sessions, electromiography (EMG) data were recorded on the gluteus maximus, biceps femoris, vastus lateralis, gastrocnemius lateral head and tibialis anterior. Results: caffeine enhanced peak power (6.27%, p < 0.01; E ect Size (ES) = 1.26), mean power (5.21%; p < 0.01; ES = 1.29) and reduced the time needed to reach peak power (9.91%, p < 0.01; ES = 0.58) in theWingate test, improved jump height in the CMJ (+2.4 cm, p < 0.01), and improved neuromuscular e ciency at peak power in the vastus lateralis (ES = 1.01) and gluteus maximus (ES = 0.89), and mean power in the vastus lateralis (ES = 0.95) and tibialis anterior (ES = 0.83). Conclusions: in these Olympic-level boxers, caffeine supplementation improved anaerobic performance without a ecting EMG activity and fatigue levels in the lower limbs. Further benefits observed were enhanced neuromuscular e ciency in some muscles and improved reaction speed

Acute Effects of Caffeine Intake on Psychological Responses and High-Intensity Exercise Performance

The aim of this study was to investigate the effects of caffeine supplementation on: (i) psychological responses of subjective vitality and mood; (ii) performance through a Wingate test; and (iii) rate of perceived exertion (RPE) reported after a Wingate test. Methods: Fifteen male participants (22.60 ± 2.16 years) ingested 6 mg·kg-1 of caffeine or placebo (sucrose) supplementation in two experimental sessions. After 60 min from supplement intake, participants fulfilled two questionnaires, which measured subjective vitality and mood state, respectively. Subsequently, participants’ performance was assessed through a Wingate test, which was followed by measurements of RPE at general, muscular, or cardiovascular level. Results: Caffeine supplementation increased some components of mood, as assessed by profile of mood states (POMS) (tension and vigor dimensions) and subjective vitality profiles, which were followed by a greater maximum power, average power, and lower time needed to reach maximum power during the Wingate test. Moreover, lower RPE, both at muscular and general levels were reported by participants after the Wingate test. Conclusions: These results suggest that caffeine supplementation exerts positive effects both in psychological and physical domains in trained subjects.Ministerio de Economía, Industria y Competitividad, Gobierno de España: EDU2017-84649-

Effects of caffeine supplementation on physical performance and mood dimensions in elite and trained-recreational athletes

Background: Caffeine supplementation (CAFF) has an established ergogenic effect on physical performance and the psychological response to exercise. However, few studies have compared the response to CAFF intake among athletes of different competition level. This study compares the acute effects of CAFF on anaerobic performance, mood and perceived effort in elite and moderately-trained recreational athletes. Methods: Participants for this randomized, controlled, crossover study were 8 elite athletes (in the senior boxing national team) and 10 trained-recreational athletes. Under two experimental conditions, CAFF supplementation (6 mg/kg) or placebo (PLAC), the athletes completed a Wingate test. Subjective exertion during the test was recorded as the rating of perceived exertion (RPE) both at the general level (RPE general ) and at the levels muscular (RPE muscular ) and cardiorespiratory (RPE cardio ). Before the Wingate test, participants completed the questionnaires Profiles of Moods States (POMS) and Subjective Vitality Scale (SVS). Results: In response to CAFF intake, improvements were noted in W peak (11.22 ± 0.65 vs 10.70 ± 0.84; p = 0.003; η2 p =0.44), W avg (8.75 ± 0.55 vs 8.41 0.46; p = 0.001; η2 p =0.53) and time taken to reach W peak (7.56 ± 1.58 vs 9.11 ± 1.53; p < 0.001; η2 p =0.57) both in the elite and trained-recreational athletes. However, only the elite athletes showed significant increases in tension (+ 325%), vigor (+ 31%) and SVS (+ 28%) scores after the intake of CAFF compared to levels recorded under the condition PLAC (p < 0.05). Similarly, levels of vigor after consuming CAFF were significantly higher in the elite than the trained-recreational athletes (+ 5.8%). Conclusions: CAFF supplementation improved anaerobic performance in both the elite and recreational athletes. However, the ergogenic effect of CAFF on several mood dimensions and subjective vitality was greater in the elite athletes

Effects of a single dose of beetroot juice on cycling time trial performance at ventilatory thresholds intensity in male triathletes

Abstract Background Beetroot juice (BJ) is classified as a high-level supplement for improving sports performance. There is some controversy over the benefits of BJ supplementation for endurance exercise performance, especially when referring to well-trained athletes. This study examines the effects of acute BJ supplementation on cardioventilatory responses, exercise economy/efficiency, slow component of oxygen uptake, time trial performance, blood lactate, energy consumption, and carbohydrate and fat oxidation. Methods Twelve well-trained, male triathletes (aged 21–47 yr) were assigned in a randomized, double-blind, crossover design to receive 70 ml of BJ (6.5 mmol NO3 −) or placebo (PL). Three hours after taking the supplement, participants completed an endurance test on a cycle ergometer at a constant work rate (W) corresponding to first ventilatory threshold (VT1) (30 min) and second ventilatory threshold (VT2) time trial (~ 15 min). Results Maximal oxygen uptake was 54.78 ± 3.13 mL·min− 1·kg− 1, and gross efficiency was > 22% at each load intensity and experimental condition. No significant interaction effect (supplement*intensity) was observed on any of the cardioventilatory variables, efficiency/economy, VT2 time trial, energy expenditure, carbohydrate oxidation and fat oxidation (p > 0.05). Conclusion Our findings do not support an improvement in the variables examined in response to acute BJ supplementation. Probably, higher doses are needed for improving time trial performance in male triathletes during a cycle ergometer test conducted at a load intensity equivalent to the first and second ventilatory threshold

Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts

Abstract Beetroot juice contains high levels of inorganic nitrate (NO3−) and its intake has proved effective at increasing blood nitric oxide (NO) concentrations. Given the effects of NO in promoting vasodilation and blood flow with beneficial impacts on muscle contraction, several studies have detected an ergogenic effect of beetroot juice supplementation on exercise efforts with high oxidative energy metabolism demands. However, only a scarce yet growing number of investigations have sought to assess the effects of this supplement on performance at high-intensity exercise. Here we review the few studies that have addressed this issue. The databases Dialnet, Elsevier, Medline, Pubmed and Web of Science were searched for articles in English, Portuguese and Spanish published from 2010 to March 31 to 2017 using the keywords: beet or beetroot or nitrate or nitrite and supplement or supplementation or nutrition or “sport nutrition” and exercise or sport or “physical activity” or effort or athlete. Nine articles fulfilling the inclusion criteria were identified. Results indicate that beetroot juice given as a single dose or over a few days may improve performance at intermittent, high-intensity efforts with short rest periods. The improvements observed were attributed to faster phosphocreatine resynthesis which could delay its depletion during repetitive exercise efforts. In addition, beetroot juice supplementation could improve muscle power output via a mechanism involving a faster muscle shortening velocity. The findings of some studies also suggested improved indicators of muscular fatigue, though the mechanism involved in this effect remains unclear

Effects of Beetroot Juice Supplementation on a 30-s High-Intensity Inertial Cycle Ergometer Test

Background: Beetroot juice (BJ) is rich in inorganic nitrates and has proved effective at increasing blood nitric oxide (NO) levels. When used as a supplement BJ has shown an ergogenic effect on cardiorespiratory resistance exercise modalities, yet few studies have examined its impact on high intensity efforts. Objective: To assess the effects of BJ intake on anaerobic performance in a Wingate test. Methods: Fifteen trained men (age 21.46 ± 1.72 years, height 1.78 ± 0.07 cm and weight 76.90 ± 8.67 kg) undertook a 30-s maximum intensity test on an inertial cycle ergometer after drinking 70 mL of BJ (5.6 mmol NO3−) or placebo. Results: Despite no impacts of BJ on the mean power recorded during the test, improvements were produced in peak power (6%) (p = 0.034), average power 0–15 s (6.7%) (p = 0.048) and final blood lactate levels (82.6%) (p &lt; 0.001), and there was a trend towards a shorter time taken to attain peak power (−8.4%) (p = 0.055). Conclusions: Supplementation with BJ has an ergonomic effect on maximum power output and on average power during the first 15 s of a 30-s maximum intensity inertial cycle ergometer test