Effects of sleep hygiene and artificial bright light interventions on recovery from simulated international air travel

© 2014, Springer-Verlag Berlin Heidelberg. Purpose: Despite the reported detrimental effects of international air travel on physical performance, a paucity of interventions have been scientifically tested and confirmed to benefit travelling athletes. Consequently, the aim of the present study was to examine the effects of sleep hygiene and artificial bright light interventions on physical performance following simulated international travel. Methods: In a randomized crossover design, 13 physically active males completed 24 h of simulated international travel with (INT) and without (CON) the interventions. The mild hypoxia and cramped conditions typically encountered during commercial air travel were simulated in a normobaric, hypoxic room. Physical performance, subjective jet-lag symptoms and mood states were assessed in the morning and evening on the day prior to and for two days post-travel. Sleep quantity and quality were monitored throughout each trial. Results: Sleep duration was significantly reduced during travel in both trials (P  0.05) performance, were significantly reduced the evening of day 1 and 2 post-travel, with no differences between trials (P > 0.05). Furthermore, vigour was significantly greater (P = 0.04) the morning of day 2 in INT [5.3 (3.9–6.7)] compared to CON [2.8 (1.4–4.2)], and subjective jet-lag symptoms and mood states were significantly worse on day 2 in CON only (P < 0.05). Conclusions: Whilst reducing travel-induced sleep disruption may attenuate travel fatigue, no improvements in the recovery of physical performance were apparent

Checklist for an armed robber

Research Background - While spatial audio was familiar in immersive sound art, its potential on the Internet was ignored for technical and conceptual reasons. There was a need for an experimental artwork to demonstrate this potential. Further there was a need for effective and engaging cross-media projects, within major institutions such as the ABC. In relation to radio, there was a need to investigate how cross-media broadcast events and enhanced audience involvement could expand the reach and potential of radio drama, which was suffering from dwindling audiences. Research Question - Checklist for an Armed Robber comprised a two-part radio play and an associated online Internet site. The site reworked both the audio and its ideas in a visual-audio form. The project investigated effective and engaging dimensions in cross-media (radio and Internet) drama. It explored how spatial audio could specifically configure a dramatic space on the Internet. Checklist demonstrated possibilities to develop the same project both for Internet and radio in ways that challenged current practices of audio on each. It contributed to changing and expanding the constituencies and practices of audiences of each, through experience of cross-platform cross-pollination. The project looked to a future where radio broadcast could interweave with the Internet to enable the radio and Internet works to complicate and enhance each other. Research Significance - The significance of this research is the innovative use of spatial audio in an Internet work and the development of cross-media drama for radio and Internet. Its value is attested by the funding from ABC (Australian Broadcasting Commission) Radio and ABC New Media as well as UTS. This (first time) collaboration between ABC Radio and New Media was one of the bases for the formation of its highly acclaimed Pool site, and the UTS researchers were invited to play a key role in this as a result of this work

The disruption of nearby galaxies by the Milky Way

Interactions between galaxies are common and are an important factor in determining their physical properties such as position along the Hubble sequence and star-formation rate. There are many possible galaxy interaction mechanisms, including merging, ram-pressure stripping, gas compression, gravitational interaction and cluster tides. The relative importance of these mechanisms is often not clear, as their strength depends on poorly known parameters such as the density, extent and nature of the massive dark halos that surround galaxies. A nearby example of a galaxy interaction where the mechanism is controversial is that between our own Galaxy and two of its neighbours -- the Large and Small Magellanic Clouds. Here we present the first results of a new HI survey which provides a spectacular view of this interaction. In addition to the previously known Magellanic Stream, which trails 100 degrees behind the Clouds, the new data reveal a counter-stream which lies in the opposite direction and leads the motion of the Clouds. This result supports the gravitational model in which leading and trailing streams are tidally torn from the body of the Magellanic Clouds.Comment: 17 pages with 5 figures in gif format, scheduled for publication in the August 20th, 1998 issue of Natur

New Galaxies Discovered in the First Blind HI Survey of the Centaurus A Group

We have commenced a 21-cm survey of the entire southern sky (\delta < 0 degrees, -1200 km/s < v < 12700 km/s) which is ''blind'', i.e. unbiased by previous optical information. In the present paper we report on the results of a pilot project which is based on data from this all-sky survey. The project was carried out on an area of 600 square degrees centred on the nearby Centaurus A (Cen A) group of galaxies at a mean velocity of v ~ 500 km/s. This was recently the subject of a separate and thorough optical survey. We found 10 new group members to add to the 21 galaxies already known in the Cen A group: five of these are previously uncatalogued galaxies, while five were previously catalogued but not known to be associated with the group. We found optical counterparts for all the HI detections, most of them intrinsically very faint low surface brightness dwarfs. The new group members add approximately 6% to the HI mass of the group and 4% to its light. The HI mass function, derived from all the known group galaxies in the interval 10^7 \Msun of HI to 10^9 \Msun of HI, has a faint-end slope of 1.30 +/- 0.15, allowing us to rule out a slope of 1.7 at 95% confidence. Even if the number in the lowest mass bin is increased by 50%, the slope only increases to 1.45 +/- 0.15.Comment: 19 pages Latex, 6 figures (Fig. 2 in four parts, Fig.5 in two parts). To appear in The Astrophysical Journal (Vol. 524, October 1999

Capture the fracture: a best practice framework and global campaign to break the fragility fracture cycle

Summary The International Osteoporosis Foundation (IOF) Capture the Fracture Campaign aims to support implementation of Fracture Liaison Services (FLS) throughout the world. Introduction FLS have been shown to close the ubiquitous secondary fracture prevention care gap, ensuring that fragility fracture sufferers receive appropriate assessment and intervention to reduce future fracture risk. Methods Capture the Fracture has developed internationally endorsed standards for best practice, will facilitate change at the national level to drive adoption of FLS and increase awareness of the challenges and opportunities presented by secondary fracture prevention to key stakeholders. The Best Practice Framework (BPF) sets an international benchmark for FLS, which defines essential and aspirational elements of service delivery. Results The BPF has been reviewed by leading experts from many countries and subject to beta-testing to ensure that it is internationally relevant and fit-for-purpose. The BPF will also serve as a measurement tool for IOF to award ‘Capture the Fracture Best Practice Recognition’ to celebrate successful FLS worldwide and drive service development in areas of unmet need. The Capture the Fracture website will provide a suite of resources related to FLS and secondary fracture prevention, which will be updated as new materials become available. A mentoring programme will enable those in the early stages of development of FLS to learn from colleagues elsewhere that have achieved Best Practice Recognition. A grant programme is in development to aid clinical systems which require financial assistance to establish FLS in their localities. Conclusion Nearly half a billion people will reach retirement age during the next 20 years. IOF has developed Capture the Fracture because this is the single most important thing that can be done to directly improve patient care, of both women and men, and reduce the spiralling fracture-related care costs worldwide.</p

Options for early breast cancer follow-up in primary and secondary care : a systematic review

Background Both incidence of breast cancer and survival have increased in recent years and there is a need to review follow up strategies. This study aims to assess the evidence for benefits of follow-up in different settings for women who have had treatment for early breast cancer. Method A systematic review to identify key criteria for follow up and then address research questions. Key criteria were: 1) Risk of second breast cancer over time - incidence compared to general population. 2) Incidence and method of detection of local recurrence and second ipsi and contra-lateral breast cancer. 3) Level 1–4 evidence of the benefits of hospital or alternative setting follow-up for survival and well-being. Data sources to identify criteria were MEDLINE, EMBASE, AMED, CINAHL, PSYCHINFO, ZETOC, Health Management Information Consortium, Science Direct. For the systematic review to address research questions searches were performed using MEDLINE (2011). Studies included were population studies using cancer registry data for incidence of new cancers, cohort studies with long term follow up for recurrence and detection of new primaries and RCTs not restricted to special populations for trials of alternative follow up and lifestyle interventions. Results Women who have had breast cancer have an increased risk of a second primary breast cancer for at least 20 years compared to the general population. Mammographically detected local recurrences or those detected by women themselves gave better survival than those detected by clinical examination. Follow up in alternative settings to the specialist clinic is acceptable to women but trials are underpowered for survival. Conclusions Long term support, surveillance mammography and fast access to medical treatment at point of need may be better than hospital based surveillance limited to five years but further large, randomised controlled trials are needed

Hydrotherapy as a recovery strategy after exercise: a pragmatic controlled trial

Trial registration ClinicalTrials.gov Identifier: NCT01765387Background Our aim was to evaluate the recovery effects of hydrotherapy after aerobic exercise in cardiovascular, performance and perceived fatigue. Methods A pragmatic controlled repeated measures; single-blind trial was conducted. Thirty-four recreational sportspeople visited a Sport-Centre and were assigned to a Hydrotherapy group (experimental) or rest in a bed (control) after completing a spinning session. Main outcomes measures including blood pressure, heart rate, handgrip strength, vertical jump, self-perceived fatigue, and body temperature were assessed at baseline, immediately post-exercise and post-recovery. The hypothesis of interest was the session*time interaction. Results The analysis revealed significant session*time interactions for diastolic blood pressure (P=0.031), heart rate (P=0.041), self perceived fatigue (P=0.046), and body temperature (P=0.001); but not for vertical jump (P=0.437), handgrip (P=0.845) or systolic blood pressure (P=0.266). Post-hoc analysis revealed that hydrotherapy resulted in recovered heart rate and diastolic blood pressure similar to baseline values after the spinning session. Further, hydrotherapy resulted in decreased self-perceived fatigue after the spinning session. Conclusions Our results support that hydrotherapy is an adequate strategy to facilitate cardiovascular recovers and perceived fatigue, but not strength, after spinning exercise

Breast and cervical cancer screening in Great Britain: Dynamic interrelated processes.

No previous analysis has investigated the determinants of screening uptake for breast and cervical cancer screening for possible spillover effects from one type of screening examination to the other type of screening examination with a dynamic bivariate panel probit model. For our analysis, we used a dynamic random effects bivariate panel probit model with initial conditions (Wooldridge-type estimator) and dependent variables were the participation of breast and cervical cancer screening in the recent year. The balanced panel sample consisted of 844 women from the British Household Panel Survey (BHPS) from the time period 1992 to 2008. Our analysis showed the high relevance of past screening behaviour and the importance of state dependency for the same and the other type of cancer screening examinations even after controlling for covariates and unobserved heterogeneity. The uptake for breast and cervical cancer screening was higher when the same screening examination was done one or three years earlier. This result is in accordance with the medical screening programmes in Great Britain. With regard to breast and cervical cancer screening positive spillover effects existed between screening examinations in the third order lags. Women with a previous visit to a general practitioner and individuals in the recommended age groups had a higher uptake for breast and cervical cancer screening. Other socioeconomic and health related variables had non-uniform results in both screening examinations. Promoting the uptake of one female prevention activity could also enhance the uptake of the other prevention activity