Effects of Training and a Semester Break on Physical Fitness of Police Trainees

The purpose of this research was to investigate the effects of a physical training program and semester break periods on the chosen physical abilities and basic body composition indicators among police trainees. Body weight (BW), waist circumference (WC), push-ups (PU), sit-ups (SU) and 2.4 km run (RUN) times of 420 male trainees attending the Abu Dhabi Police College were collected. The testing was conducted by the police education centre during routine testing periods (June, September, December, May) which bracketed the semesters and could be used to investigate the impacts of the physical training program and any potential detraining occurring over the semester break. A repeated measure analysis of variance was performed to identify changes in results across the time periods with a Bonferroni post-hoc adjustment to identify where differences, if any, lay. The level of significance was set at 0.05 a priori. Following the semester break period from June to September, BW, WC and RUN increased significantly (p<.01), while PU and SU decreased significantly (p<.01). WC and RUN significantly decreased from September to December and December to May (p<.01); BW significantly decreased from September to December (p<.01), but did not change from December to May (p=.267); PU and SU significantly increased from September to December (p<.01) and December to May (p=.018 and p<.01, respectively)

Isokinetic profiles of hamstring and quadriceps muscles in the police special force operators

Knee injuries are of concern to police. The aims of this study were to determine initial reference values for isokinetic knee extension and flexion in police special force operators to explore the conventional hamstring contraction (Hcon) quadriceps contraction (Qcon) ratio, and to determine the limb symmetry index of the quadriceps and hamstring muscles. Absolute and relative isokinetic torque of quadriceps and hamstrings were assessed in 10 police special force operators using an isokinetic dynamometer Con-Trex. Subjects performed maximal knee extension and flexion at a contraction velocity of 60°/s at 90° of knee flexion. Means, standard deviations, 95% confidence interval values, and effect sizes were calculated. A paired samples t-test was used to test the between-leg differences in absolute and relative torques of quadriceps and hamstring muscles and to test the between-leg difference in Hcon/Qcon ratios as well as strength asymmetries of quadriceps and hamstrings. Descriptive statistics revealed torque values similar to athletes, and paired sample t-tests showed no significant between-leg differences in torque values at a group level. Small effect sizes were observed between legs in both the absolute and relative peak torque of the hamstring muscles. While, on a group level, no Hcon/Qcon ratio disparity between legs or asymmetries were observed, individual results indicated a trend towards greater dispersion for the dominant leg and some individual results indicated an increased asymmetry in isometric strength of hamstrings. The study provides normative data for this unique police population and highlights the need for relative strength work in this population

Effects of Maximal and Submaximal Anaerobic and Aerobic Running on Subsequent Change-of-Direction Speed Performance among Police Students

Change-of-direction speed (CODS) directly impacts success in sports, police, and military performance. Movements requiring CODS are often preceded by aerobic or anaerobic running. Therefore, this study investigated the effects of maximal and submaximal anaerobic and aerobic running on subsequent CODS performance. A sample of 50 police students (42% female and 58% male) performed a maximal 300-yard shuttle run test (SR300y) and a 2.4-km Cooper test (CT2.4km) at maximal effort and also at 95, 90, 85, 80, and 75% of maximal effort. CODS was assessed using the Illinois Agility Test (IAT) immediately following each intensity level of each test at 12 separate testing sessions. To avoid fatigue, the period between each consecutive session was a minimum of 3 days. Paired samples t-tests were used to determine the differences between the two conditions (anaerobic lactic and aerobic) and for the IAT. A repeated measure analysis of variance with a Bonferroni post hoc test was used to analyze partial effects of different running intensities on the IAT. A significant reduction in speed was observed between the initial IATmax time and the IATmax time after performing the SR300y at intensities of 95, 90, 85, and 80% of maximal speed on this test. IAT performance was significantly slower when performed after the CT2.4km at 95 and 90% of maximal aerobic speed. The effects of the SR300y on the IAT were significantly greater than the effects of the CT2.4km. No significant differences were found by sex. Building up to 90% intensity, anaerobic running has a greater negative impact on subsequent CODS performance than does aerobic running