The acute effects of different high-intensity conditioning activities on sprint performance differ between sprinters of different strength and power characteristics

The purpose of the present study was to examine the effect of different conditioning activities (CAs) on short-term increase in sprint performance. In twelve male sprinters (21.1±2.6 years, 100 m performance: 11.5±0.6 s) their body composition, half squat maximum strength, 100 m sprinting and countermovement jump performances were evaluated. The performance of a 50 m sprint (splits at 10 m, 30 m and 50 m) was evaluated before and 5, 10 and 15 min after four postactivation performance enhancement CAs on different occasions: [1] 3 sets x 4 s maximum isometric half squat (IHF), [2] 3 sets x 3 consecutive countermovement jumps (cCMJs), [3] 3 repetitions x 30 m overspeed sprinting (OVSP) and [4] dynamic submaximal half squat (2 sets x 2 reps x 90% of 1-RM half squat; HSQ). Significant improvements of sprinting performance were found 10 and 15 min following the cCMJs, OVSP and HSQ’s interventions, in all distances (p.05). Significant inter-individual differences were found in the magnitude of sprint performance improvements as well as in the optimal time window (p<.05), with the stronger sprinters responding better after HSQs, while the more powerful sprinters after cCMJs and OVSPs. In conclusion, it seems that cCMJs, OVSP and HSQ can acutely increase sprinting performance after 10 min, but CA’s induced increases in sprinting performance are highly related to the strength and power characteristics of each sprinter

Does Observation of Postural Imbalance Induce a Postural Reaction?

Import JabRef | WosArea Life Sciences and Biomedicine - Other TopicsInternational audienceBackground: Several studies bring evidence that action observation elicits contagious responses during social interactions. However automatic imitative tendencies are generally inhibited and it remains unclear in which conditions mere action observation triggers motor behaviours. In this study, we addressed the question of contagious postural responses when observing human imbalance. Methodology/Principal Findings: We recorded participants' body sway while they observed a fixation cross (control condition), an upright point-light display of a gymnast balancing on a rope, and the same point-light display presented upside down. Our results showed that, when the upright stimulus was displayed prior to the inverted one, centre of pressure area and antero-posterior path length were significantly greater in the upright condition compared to the control and upside down conditions. Conclusions/Significance: These results demonstrate a contagious postural reaction suggesting a partial inefficiency of inhibitory processes. Further, kinematic information was sufficient to trigger this reaction. The difference recorded between the upright and upside down conditions indicates that the contagion effect was dependent on the integration of gravity constraints by body kinematics. Interestingly, the postural response was sensitive to habituation, and seemed to disappear when the observer was previously shown an inverted display. The motor contagion recorded here is consistent with previous work showing vegetative output during observation of an effortful movement and could indicate that lower level control facilitates contagion effects

Le vieillissement comme modèle d altération des interactions entre équilibre et mouvement de saisie

Cette thèse a pour but d étudier le processus du vieillissement lors d une tâche d interaction entre équilibre et mouvement de saisie. Deux études incluent trois conditions expérimentales, chacune ayant été réalisées avec des jeunes adultes et des seniors. Lors de la première étude nous examinons l influence du vieillissement normal sur l équilibre et sur les caractéristiques cinematiques d un mouvement de saisie de tout le corps (STC). Nous proposons que la cinématique du poignet est dépendante de l équilibre et que cette stratégie est inclue dans le plan moteur des personnes âgées. Nous avons ensuite évalué la pertinence de la sortie motrice pendant la simulation motrice d une tâche de STC. Les résultats principaux montrent une sur-activité pour les muscles de la main chez les personnes âgées pendant la simulation motrice. L absence d activité EMG des muscles relatifs à la posture et à l équilibre et, la sur-activité EMG des muscles de la main, indique que les modèles internes prédictifs perdent progressivement en pertinence avec l âge. Cette détérioration est marquée seulement quand le processus d équilibration est impliqué. Ces résultats sont intéressants car ils vont dans le sens des résultats de la première étude où nous montrions que l'équilibre prime chez les personnes âgées lors d'un mouvement de STC. Nos recherches ont démontré globalement chez les personnes âgées que la planification de la partie focale dépendait du contexte postural. Les résultats de l ensemble de nos études montrent que cette identité fonctionnelle est détériorée mais adaptée à l âge pour accomplir le but final de l action.Our main purpose is to study the ageing processes during a task involving interactions between equilibrium and seizing movement. Two of our studies include three experimental conditions which have been performed on young and elderly adults. During the first study, we investigated the influence of normal ageing upon equilibrium and kinematic features during a whole-body task. We assumed that wrist kinematic is equilibrium dependent and that such a strategy is included in the motor plan of elderly adults. Then, we also decided to evaluate the relevance of the motor inhibition during the motor simulation of a STC task. We observed an overflow mainly concerning the hand muscles of elderly people during the motor simulation. A deterioration is only to be observed when the equilibrium process is involved. These results are quite interesting since they confirm what the first study allowed us to conclude. Indeed, equilibrium is of prime importance for elderly adults during a STC movement. Our studies mainly showed that, for elderly adults, the focal planification depends on the equilibrium context. It denotes a functional identity deterioration which is yet, an ageing adaptation allowing the performance of the action s final aim.DIJON-BU Sciences Economie (212312102) / SudocSudocFranceF

Physical Impact of a Typical Training Session with Different Volumes on the Day Preceding a Match in Academy Soccer Players

French academies almost all implement reactivity drills and small-sided games (SSG) the day preceding a match (MD-1). The present study aimed to determine the physical impact of different training durations on MD-1 on the subsequent matchday performance (MD). Eleven elite U19 academy soccer players conducted three typical training sessions lasting 45 min (TS45), 60 min (TS60) and 75 min (TS75) on MD-1. During TS60, warm-up, reactivity and SSG were 10, 15 and 24 min, respectively, plus coaches' feedback or water breaks. Durations of all training components decreased by 25% for TS45 and increased by 25% for TS75. Tests were conducted on MD-4 (CONTROL) and MD before the match (TEST). Tests consisted of a counter movement jump (CMJ), 20 m sprint, Illinois agility test (IAT) and Hooper questionnaire. CONTROL values were similar over the three experimental conditions. TEST on MD revealed greater CMJ for TS45 (42.7 ± 5.1 cm) compared to TS60 (40.5 ± 5.5 cm, p = 0.032) and TS75 (40.9 ± 5.7 cm, p = 0.037). 20 m time was lower for TS45 (3.07 ± 0.10 s, p < 0.001) and TS60 (3.13 ± 0.10 s, p = 0.017) compared to TS75 (3.20 ± 0.10 s). IAT time was lower on TS45 (14.82 ± 0.49 s) compared to TS60 (15.43 ± 0.29 s, p < 0.001) and TS75 (15.24 ± 0.33 s, p = 0.006). Furthermore, the Hooper index was lower at TEST for TS45 (7.64 ± 1.50) compared to TS60 (11.00 ± 3.49, p = 0.016) and TS75 (9.73 ± 2.41, p = 0.016), indicating a better readiness level. We concluded that, as training session duration increases, performance decreases on MD. A 45 min training session including reactivity and SSG exercises is therefore recommended on MD-1

Corticospinal changes induced by fatiguing eccentric versus concentric exercise

International audienceThe present study assessed neuromuscular and corticospinal changes during and after a fatiguing submaximal exercise of the knee extensors in different modes of muscle contraction. Twelve subjects performed two knee extensors exercises in a concentric or eccentric mode, at the same torque and with a similar total impulse. Exercises consisted of 10 sets of 10 repetitions at an intensity of 80% of the maximal voluntary isometric contraction torque (MVIC). MVIC, maximal voluntary activation level (VAL) and responses of electrically evoked contractions of the knee extensors were assessed before and after exercise. Motor evoked potential amplitude (MEP) and cortical silent period (CSP) of the vastus medialis (VM) and rectus femoris (RF) muscles were assessed before, during and after exercise. Similar reductions of the MVIC (−13%), VAL (−12%) and a decrease in the peak twitch (−12%) were observed after both exercises. For both VM and RF muscles, MEP amplitude remained unchanged during either concentric or eccentric exercises. No change of the MEP amplitude input–output curves was observed post-exercise. For the RF muscle, CSP increased during the concentric exercise and remained lengthened after this exercise. For the VM muscle, CSP was reduced after the eccentric exercise only. For a similar amount of total impulse, concentric and eccentric knee extensor contractions led to similar exercise-induced neuromuscular response changes. For the two muscles investigated, no modulation of corticospinal excitability was observed during or after either concentric or eccentric exercises. However, intracortical inhibition showed significant modulations during and after exercise

Effects of Light Pedaling Added to Contrast Water Immersion for Recovery after Exhaustive Exercise

For years, athletes and coaches have been looking for new strategies to optimize post-exercise recovery; it has recently been suggested that combining several methods might be a great option. This study therefore aimed to investigate the efficacy of contrast water therapy (CWT) used alone or associated with pedaling to recover from exhaustive exercise. After high-intensity intermittent exercise, 33 participants underwent 30 min of either (i) passive rest (PASSIVE), (ii) CWT with pedaling while in water (COMB) or (iii) classic CWT (CWT). Blood lactate concentration, countermovement jump height and perceived exhaustion were recorded before exercise, immediately after, after recovery interventions and after an additional 30 min of passive rest. Blood lactate concentration returned to initial values after 30 min of COMB (5.9 mmol/L), whereas in the other conditions even 60 min was not enough (10.2 and 9.6 mmol/L for PASSIVE and CWT, respectively, p &lt; 0.05). Jump height was close to initial values after 30 min of CWT (37.3 cm), whereas values were still depressed after 60 min in the PASSIVE (36.0 cm) and COMB (35.7 cm) conditions (p &lt; 0.05). Perceived exertion was still high for all conditions after 60 min. The present results are in favor of the utilization of CWT after exhaustive exercise, but the modality has to be chosen depending on what comes next (subsequent exercise scheduled in the following hours or further away)

Impact of the Menstrual Cycle on Physical Performance and Subjective Ratings in Elite Academy Women Soccer Players

International audienceOur study aimed to combine psychological and physical factors to explore the impact of the menstrual cycle on performance in elite academy women soccer players through weekly monitoring. Eighteen elite academy women soccer players were monitored. Players reported daily through an online anonymous survey if they were in menstruation. Players answered the Hooper Questionnaire daily, performed an Illinois Agility Test (IAT) twice a week, and rated their perceived exertion (RPE) after every training session. Tests were associated with a complete menstrual cycle reported through the online anonymous survey to determine the two weeks of the follicular phase and the two weeks of the luteal phase. Of the 18 players, 10 completed all requirements and were retained for analyses. IAT did not show significant differences throughout the menstrual cycle (p = 0.633). Fatigue (p = 0.444), Stress (p = 0.868), Sleep (p = 0.398), DOMS (delayed onset muscle soreness; p = 0.725), and Hooper Index (p = 0.403) did not show significant differences either. RPE was also comparable across the cycle (p = 0.846). Our results failed to demonstrate that hormonal variation during the menstrual cycle influenced psychological and physical markers of performance

Influence of a Modified versus a Typical Microcycle Periodization on the Weekly External Loads and Match Day Readiness in Elite Academy Soccer Players

International audienceA typical weekly periodization strategy in soccer positions the most demanding sessions four and three days before the match-day (MD−4/MD−3). However, a modified periodization strategy could intersperse the two most demanding sessions with a low-load training session. This study aimed to investigate the impact of these periodizations on external loads and MD readiness. Twenty academy players were tested. The modified weekly periodization strategy included a low-load training session between the two most demanding sessions, while the typical periodization implemented them consecutively. Players wore a GPS and rated their perceived exertion (RPE) during the most demanding sessions. Players were also tested using a CMJ, a 20-m sprint, the Illinois agility test (IAT), and the Hooper questionnaire on MD−4 to obtain baseline values (CONTROL) and on the match-day (TEST). CONTROL values were similar during experimental weeks. During the second most demanding session, players covered greater distances for the modified versus the typical periodization in the 20–25 km/h (306.3 ± 117.1 m vs. 223.5 ± 92.2 m, p &lt; 0.05) and &gt;25 km/h speed zones (89.5 ± 44.8 m vs. 67.2 ± 44.5 m, p &lt; 0.05). On the MD, CMJ, 20-m sprint, and IAT performances were similar between both periodizations. However, 10-m time (1.89 ± 0.10 s vs. 1.92 ± 0.09 s, p &lt; 0.05) and the Hooper index score (7.90 ± 2.14 a.u. vs. 9.50 ± 3.44 a.u., p &lt; 0.05) were significantly lower during the modified periodization strategy. A decreased training load session positioned between the most demanding sessions may be of interest in elite academy soccer players as it can lead to increased weekly external loads and readiness on the MD

Positional Differences in Absolute vs. Relative Training Loads in Elite Academy Soccer Players

Weekly training loads are typically reported using absolute values and are not individualized according to competition positional demands (relative values). The aim of this study was to evaluate absolute and relative training loads and compare across playing positions during a full in-season in an elite soccer academy. 24 elite academy soccer players, categorized into five positions (CD: central defender [n = 4]; FB: full back [n = 5]; CM: central midfielder [n = 6]; WM: wide midfielder [n = 5]; FW: forward [n = 4]), were monitored using a global positioning system. Absolute training load was calculated using the total distance, the distance at moderate-speed ([15-20[ km·h-1), high-speed ([20-25[ km·h-1), sprint (> 25 km·h-1), the total number of accelerations (> 3 m·s-2) and decelerations (< -3 m·s-2). Relative training load was calculated by dividing absolute training loads by mean values from the competitive matches. Training loads were determined daily according to their distance from match day (MD). One-way ANOVAs were performed to evaluate differences between playing positions. Absolute moderate-speed distance was greater for WM compared to CD (p = 0.015, and p = 0.017), while the opposite was shown for relative values (p = 0.014, and p < 0.001) on MD-4 and MD-3, respectively. The absolute moderate-speed distance was not different between CD, FB, CM, and FW, whereas relative values were greater for CD on MD+2 and MD-4 (p < 0.05). FB and WM performed greater absolute high-speed distance than CD on MD-4 and MD-3 (p < 0.05) while no difference was highlighted for relative values.Our results demonstrated that in the present academy players, training load for CD was underestimated using absolute training loads for moderate and high-speed distances. In contrast, relative training loads highlighted WM as an underloaded position. Therefore, relative training loads are recommended as they contextualize training loads according to competitive demands and favor training individualization

Motor asymmetry attenuation in older adults during imagined arm movements

International audienceLaterality is an important feature of motor behavior. Several studies have shown that lateralization in right-handed young adults (i.e., right versus left arm superiority) emerges also during imagined actions, that is when an action is internally simulated without any motor output. Such information, however, is lacking for elderly people and it could be valuable to further comprehend the evolution of mental states of action in normal aging. Here, we evaluated the influence of age on motor laterality during mental actions. Twenty-four young (mean age: 24.7 +/- 4.4 years) and 24 elderly (mean age: 72.4 +/- 3.6 years) participants mentally simulated and actually executed pointing movements with either their dominant-right or non-dominant-left arm in the horizontal plane. We recorded and analyzed the time of actual and mental movements and looked for differences between groups and arms. In addition, electromyographic activity from arm muscle was recorded to quantify any enhancement in muscle activation during mental actions. Our findings indicated that both groups mentally simulated arm movements without activating the muscles of the right or the left arm above the baseline level. This finding suggests that young and, notably, elderly adults are able to generate covert actions without any motor output. We found that manual asymmetries (i.e., faster movements with the right arm) were preserved in young adults for both actual and mental movements. In elderly adults, manual asymmetries were observed for actual but not for mental movements (i.e., equal movement times for both arms). These findings clearly indicate an age-related reduction of motor laterality during mental actions