Individualized Hydration Plans Improve Performance Outcomes for Collegiate Athletes Engaging in In-Season Training

Background: Athletes commonly consume insufficient fluid and electrolytes just prior to, or during training and competition. Unlike non-athletes or athletes who do not engage in frequent rigorous and prolonged training sessions, “hard trainers” may require additional sodium and better benefit from a hydration plan tailored to their individual physiology. The purpose of this randomized cross-over study was to determine whether a hydration plan based off of an athlete’s sweat rate and sodium loss improves anaerobic and neurocognitive performance during a moderate to hard training session as well as heart rate recovery from this session. Methods: Collegiate athletes who were injury free and could exercise at ≥ 75% of their maximum heart rate for a minimum of 45 min were recruited for this randomized, cross-over study. After completing a questionnaire assessing hydration habits, participants were randomized either to a prescription hydration plan (PHP), which considered sweat rate and sodium loss or instructed to follow their normal ad libitum hydration habits (NHP) during training. Attention and awareness, as well as lower body anaerobic power (standing long jump) were assessed immediately before and after a moderate to hard training session of ≥ 45 min. Heart rate recovery was also measured. After a washout period of 7 days, the PHP group repeated the training bout with their normal hydration routine, while the NHP group were provided with a PHP plan and were assessed as previously described. Results: Fifteen athletes from three different sports, aged 20 ± 0.85 years, participated in this study. Most participants reported feeling somewhat or very dehydrated after a typical training session. Compared to their NHP, participants following a PHP jumped 4.53 ± 3.80 in. farther, tracked moving objects 0.36 ± 0.60 m/second faster, and exhibited a faster heart rate recovery following a moderate to hard training session of 45–120 min in duration. Conclusion: A tailored hydration plan, based on an athlete’s fluid and sodium loss has the potential to improve anaerobic power, attention and awareness, and heart rate recovery time

Propagation data at 20/40 GHz and the propagation needs of Milstar

There are a number of propagation issues that need further investigation for efficient system planning for EHF communication systems. Especially needed are better cloud and rain characterizations. A method for estimating one of the rain induced effects of interest, outage duration, is presented

Prenatal, concurrent, and sex-specific associations between blood lead concentrations and IQ in preschool Canadian children

Background: Lead exposure predicts altered neurodevelopment and lower intelligence quotient (IQ) in children, but few studies have examined this association in children who have relatively low blood lead concentrations. Objectives: To test the associations between blood lead concentrations and cognitive function in Canadian preschoolers, with a possible moderation by sex. Methods: The data were gathered from 609 mother-child pairs from the Maternal–Infant Research on Environmental Chemicals (MIREC) Study. Lead was measured in umbilical and maternal blood, and in children's venous blood at age 3–4 years. Cognitive function was measured with the Wechsler Preschool and Primary Scale of Intelligence (WPPSI-III) at 3–4 years. We tested the relationship between WPPSI-III scores and blood lead concentrations with multiple linear regression, adding child sex as a moderator. Results: Median blood lead concentrations for the mother at 1st trimester and 3rd trimester of pregnancy, and for cord and child blood were 0.60 μg/dL, 0.58 μg/dL, 0.79 μg/dL and 0.67 μg/dL, respectively. We found no association between cord blood lead concentrations and WPPSI-III scores in multivariable analyses. However, cord blood lead concentrations showed a negative association with Performance IQ in boys but not in girls (B = 3.44; SE = 1.62; 95% CI: 0.82, 5.98). No associations were found between WPPSI-III scores and prenatal maternal blood or concurrent child blood lead concentrations. Conclusions: Prenatal blood lead concentrations below 5 μg/dL were still associated with a decline in cognitive function in this Canadian cohort, but only for boys

Chemical composition of lick soils: functions of soil ingestion by four ungulate species

Perspectives on the importance of natural salt licks to ungulates have been broadened beyond the role of providing sodium. This study examined the chemical compositions of wet and dry licks in north-central British Columbia, and defined the benefits of licks to elk (Cervus elaphus), moose (Alces alces), Stone's sheep (Ovis dalli stonei), and mountain goats (Oreamnos americanus). We analyzed soils for buffering compounds (carbonates) and estimated available elements from extractions with solutions at a low, digestive-tract pH. Even though the 2 types of licks are visually distinct, with different concentrations of chemical components, they serve similar functions as concentrated sources of sodium, carbonates, magnesium, and sulfate. Sodium and sulfate concentrations were typically higher at both wet and dry licks than control sites. Carbonates and magnesium were elevated in soils from dry licks and magnesium also was high in inflow waters to wet licks. We estimated elemental intake by ungulates from the composition of forage samples. Forages used by all 4 ungulate species were too low in sodium to meet requirements. Spring and summer forages contained high potassium levels. Licks in our study, therefore, provide ungulates with supplemental sources of sodium that are particularly beneficial to offset increasing demands during lactation and with carbonates to help stabilize rumen pH after forage changes in spring. Supplemental sources of magnesium may be actively sought by ungulates when high levels of dietary potassium affect absorption. To assess the importance of clay in soils ingested at licks, we determined the clay mineral types at licks and compared the buffering capacity of clay-filled fecal material collected at licks with fecal material collected away from licks. Further studies are needed to define the roles of clay in improving forage palatability and digestibility

Field evidence for the upwind velocity shift at the crest of low dunes

Wind topographically forced by hills and sand dunes accelerates on the upwind (stoss) slopes and reduces on the downwind (lee) slopes. This secondary wind regime, however, possesses a subtle effect, reported here for the first time from field measurements of near-surface wind velocity over a low dune: the wind velocity close to the surface reaches its maximum upwind of the crest. Our field-measured data show that this upwind phase shift of velocity with respect to topography is found to be in quantitative agreement with the prediction of hydrodynamical linear analysis for turbulent flows with first order closures. This effect, together with sand transport spatial relaxation, is at the origin of the mechanisms of dune initiation, instability and growth.Comment: 13 pages, 6 figures. Version accepted for publication in Boundary-Layer Meteorolog