METHODOLOGY IMPROVEMENT SPEED-STRENGTH FOR YOUNG ATHLETES

The paper discusses the current views on the methodology of development of special speed-strength in the physical education of children 9-10 years engaged in the fight. We used specially selected traditional speed-strength exercises are bringing "explosive" muscle power. These indicators allowed defining options for the development of explosive strength of muscles in young athletes using shock method.The paper discusses the current views on the methodology of development of special speed-strength in the physical education of children 9-10 years engaged in the fight. We used specially selected traditional speed-strength exercises are bringing "explosive" muscle power. These indicators allowed defining options for the development of explosive strength of muscles in young athletes using shock method

Methodology Improvement Speed-strength for Young Athletes

The paper discusses the current views on the methodology of development of special speed-strength in the physical education of children 9-10 years engaged in the fight. We used specially selected traditional speed-strength exercises are bringing "explosive" muscle power. These indicators allowed defining options for the development of explosive strength of muscles in young athletes using shock method