1 research outputs found
Comparison of a proprioceptive training program on stable base and unstable base
El objetivo de este estudio fue comparar dos programas de entrenamiento
propioceptivo sobre base estable (G1) y base inestable (G2). Durante 5
semanas, 18 jugadores de fútbol profesional se sometieron a un programa de
entrenamiento propioceptivo, 9 formaron el G1 y 9 G2. Se aplicó el Standard
Excursion Balance Test (Test de Estrella) antes y después de la intervención.
Los resultados intragrupo mostraron diferencias significativas en las variables
ANT.IZDO; ANTLAT.IZDO; POST.D y ANTMED.D (p<0,005) para el G1 y
ANT.D; ANT.IZDO; POSTMED.D; POSTMED.IZDO Y MED.D (p <0,005) para el
G2. No se hallaron evidencias significativas entre el entrenamiento en base
estable y base inestable para la mejora del equilibrio y la estabilidadThe aim is to compare two proprioceptive training programs on a stable (G1)
and an unstable (G2) base in terms of balance and stability. During a 5 week
period, 18 professional football players underwent a proprioceptive training
program, 9 in G1 and the other 9 in G2. The Standard Excursion Balance Test
was applied before and after the intervention program. Significant intragroup
differences were found in the variables LEFT FRONT, ANTEROLATERAL
LEFT (ANTLAT.LEFT), BACK RIGHT and ANTEROMEDIAL RIGHT
(ANTMED.RIGHT) (p<0,005) for the G1, and FRONT RIGHT, FRONT LEFT,
POSTMED.RIGHT, POSTMED.LEFT and MED.RIGHT (p <0,005) for G2. We
conclude that there are no significant differences between the unstable base
training and training stable base regarding improvement in balance and stabilit