Effect of Saddle height on skin temperature measured in different days of cycling.

Infrared thermography can be useful to explore the effects of exercise on neuromuscular function. During cycling, it could be used to investigate the effects of saddle height on thermoregulation. The aim of this study was to examine whether different cycling postures, elicited by different knee flexion angles, could influence skin temperature. Furthermore, we also determined whether the reproducibility of thermal measurements in response to cycling differed in the body regions affected or not affected by saddle height. Sixteen cyclists participated in three tests of 45 min of cycling at their individual 50 % peak power output. Each test was performed in a different knee flexion position on the bicycle (20°, 30°, 40° knee flexion when the pedal crank was at 180°). Different knee angles were obtained by changing saddle height. Skin temperatures were determined by infrared thermography before, immediately after and 10 min after the cycling test, in 16 different regions of interest (ROI) in the trunk and lower limbs. Changes in saddle height did not result in changes in skin temperature in the ROI. However, lower knee flexion elicited higher temperature in popliteus after cycling than higher flexion (p = 0.008 and ES = 0.8), and higher knee flexion elicited lower temperature variation in the tibialis anterior than intermediate knee flexion (p = 0.004 and ES = 0.8). Absolute temperatures obtained good and very good intraday reproducibility in the different measurements (ICCs between 0.44 and 0.85), but temperature variations showed lower reproducibility (ICCs between 0.11 and 0.74). Different postures assumed by the cyclist due to different saddle height did not influence temperature measurements. Skin temperature can be measured on different days with good repeatability, but temperature variations can be more sensitive to the effects of an intervention

Efeito do exercício físico sobre o volume nasal Effects of physical exercise in nasal volume

A variação da permeabilidade nasal tem sido demonstrada usando-se várias técnicas de exame. As estruturas nasais geram uma resistência que representa cerca de 50% da resistência respiratória total. O exercício físico é um dos fatores que pode causar um efeito vasoconstritor sobre a mucosa nasal. OBJETIVO: O objetivo deste estudo é avaliar o grau de mudança do volume nasal após exercício físico e o tempo de retorno aos níveis basais. MATERIAIS E MÉTODOS: Dezenove indivíduos foram submetidos à realização de teste físico em bicicleta ergométrica. O volume nasal foi obtido através da rinometria acústica, realizada em repouso, após o fim do exercício físico, e nos minutos décimo e vigésimo de seu final. RESULTADOS: Os resultados rinométricos mostram um aumento estatisticamente significativo do volume nasal (p < 0,001). No vigésimo minuto o volume nasal estava próximo aos níveis de repouso. CONCLUSÃO: O exercício físico de modo geral aumenta significativamente o volume nasal. Entretanto, o aumento do volume nasal foi transitório, ocorrendo uma maior redução deste aumento nos primeiros dez minutos após o final do exercício. No vigésimo minuto após o fim do exercício físico, os valores do volume nasal retornam próximos aos valores de repouso.<br>The nasal permeability has been demonstrated using several exams. Nasal structures produces a resistance to the nasal air flux that represents over 50% of the total respiratory resistance. Physical exercises is a factor that brings a vasoconstrictor effect over nasal mucosa. AINS: Evaluate the improvement degree of nasal volume after aerobic physical exercises and time to return to previous levels. SUBJECTS AND METHODS: Nineteen heathly subjects were submitted to aerobic exercise in ergometric bike. The nasal volume was obtained by Acoustic Rhinometry perfomed in rest, after aerobic exercise, 10o and 20o minutes after the aerobic exercise. RESULTS: Rhynometrics results shows a statically and significant increase of nasal volume (p<0,001). The nasal volume, in twenty minutes, returns nearby the rest levels. CONCLUSIONS: Aerobic exercises, generally, increases the nasal volume. However, the increase of nasal volume was transitory, and occurs a major reduction of increase in the first ten minutes after the exercises ends, and perform a greater vasoconstrictor effect over nasal mucosa, Twenty minutes after the physical exercises finish, total nasal volume returns, closely, to the basal levels

Adaptações neuromusculares de flexores dorsais e plantares a duas semanas de imobilização após entorse de tornozelo Dorsiflexor and plantarflexor neuromuscular adaptations at two-week immobilization after ankle sprain

INTRODUÇÃO: A entorse de tornozelo é uma lesão de alta incidência comumente tratada com períodos de imobilização, levando a adaptações estruturais e funcionais dos músculos atuantes nesta articulação. OBJETIVO: Identificar as adaptações dos músculos flexores dorsais e flexores plantares após duas semanas de imobilização em sujeitos que sofreram entorse de tornozelo. MÉTODOS: Onze indivíduos (seis mulheres e cinco homens) acometidos por entorse de tornozelo grau II foram submetidos a 14 dias de imobilização por tala gessada. Após a retirada da imobilização, foram realizadas avaliações bilaterais de (1) perimetria da perna, (2) amplitude de movimento (ADM) do tornozelo, (3) torque isométrico máximo de flexores dorsais e flexores plantares em sete ângulos do tornozelo e (4) ativação eletromiográfica dos músculos tibial anterior (TA), sóleo (SO) e gastrocnêmio medial (GM). Os resultados obtidos no segmento imobilizado foram comparados com os do segmento saudável contralateral através de um teste t de Student pareado (p < 0,05). RESULTADOS: O segmento imobilizado apresentou redução (1) da circunferência nas regiões proximais da perna, (2) da ADM de flexão dorsal e plantar, (3) do torque isométrico máximo de flexores dorsais e plantares e (4) do sinal eletromiográfico do TA em todos os ângulos articulares e do SO nos maiores comprimentos musculares. Não houve diferença no sinal eletromiográfico do músculo GM. CONCLUSÃO: Um período relativamente curto de imobilização (duas semanas) prejudica a funcionalidade dos músculos flexores dorsais e flexores plantares do tornozelo.<br>INTRODUCTION: Ankle sprains are a kind of injury with high incidence that is usually treated with an immobilization period, leading to structural and functional adaptation in the muscles around this joint. PURPOSE: To identify the dorsiflexor and plantarflexor muscles adaptations after two weeks of immobilization in subjects who suffered ankle sprain. METHODS: Eleven subjects (six women and five men) who suffered a second degree ankle sprain underwent 14 days of ankle joint immobilization with a plaster cast. After removal of the plaster cast, the following bilaterally evaluations were obtained: (1) leg circumference; (2) ankle joint range of motion (ROM); (3) maximal isometric torque of plantar and dorsiflexors obtained in seven different angles; and (4) electromyographic signals of the tibialis anterior (TA), gastrocnemius medialis (GM) and soleus (SO) muscles. Results obtained in the immobilized side were compared to the contralateral healthy side with a paired Student's t-test (p<0.05). RESULTS: Immobilized side presents decrease (1) at the proximal leg circumference, (2) in dorsiflexor and plantarflexor ROM, (3) in dorsiflexor and plantarflexor maximal isometric torque and (4) in electromyographic signal of the TA at all joint angles and at the longest muscle lengths in SO. There was no alteration in the electromyographic signal of the GM muscle. CONCLUSION: A relatively short immobilization period (two weeks) impairs the functionality of ankle dorsiflexor and plantarflexor muscles