HEMORRHOIDS IN GENERAL POPULATION AND IN ATHLETES

Iako vrlo čest problem, koji uzrokuje mnoge poteškoće, hemoroidi nisu jedna od onih bolesti o kojima se puno priča. Mnogi ljudi pate u tišini, bilo od srama ili nevoljkosti za potraživanjem pomoći. Neliječeni simptomatski hemoroidi mogu postati više od neugodnosti te ozbiljno poremetiti aktivni životni stil i uzrokovati nepotrebnu patnju. U ovom kratkom radu obraðena je učestalost, klinička slika uz simptome i komplikacije, najčešći i najbolji oblici liječenja te samopomoć kod hemoroida s posebnim osvrtom na probleme kod sportaša.Although very often problem, which causes many difficulties, hemorrhoids are not one of those disorders that people talk about. Many people suffer in silence, either from embarrasment or unwillingness to seek help. For those affected, defecation and sitting on hard surfaces renders a very painful experience. Untreated simptomatic hemorrhoids can become more than an annoyance, they can seriously temper with an active lifestyle and cause unnecessary suffering. In this article the frequency, clinical presentation with symptoms and complications, most common and best options of treatment and self-help for hemorrhoids will be described with special review of problems in athlete

HEMORRHOIDS IN GENERAL POPULATION AND IN ATHLETES

Iako vrlo čest problem, koji uzrokuje mnoge poteškoće, hemoroidi nisu jedna od onih bolesti o kojima se puno priča. Mnogi ljudi pate u tišini, bilo od srama ili nevoljkosti za potraživanjem pomoći. Neliječeni simptomatski hemoroidi mogu postati više od neugodnosti te ozbiljno poremetiti aktivni životni stil i uzrokovati nepotrebnu patnju. U ovom kratkom radu obraðena je učestalost, klinička slika uz simptome i komplikacije, najčešći i najbolji oblici liječenja te samopomoć kod hemoroida s posebnim osvrtom na probleme kod sportaša.Although very often problem, which causes many difficulties, hemorrhoids are not one of those disorders that people talk about. Many people suffer in silence, either from embarrasment or unwillingness to seek help. For those affected, defecation and sitting on hard surfaces renders a very painful experience. Untreated simptomatic hemorrhoids can become more than an annoyance, they can seriously temper with an active lifestyle and cause unnecessary suffering. In this article the frequency, clinical presentation with symptoms and complications, most common and best options of treatment and self-help for hemorrhoids will be described with special review of problems in athlete

Efficiency of polyphenolic diet on health and functional capacity in professional and recreational athletes

Pravilna prehrana smatra se jednim od bitnih preduvjeta zdravog života. Prevencija bolesti, poboljšanje zdravlja i funkcionalnih sposobnosti u sportaša i rekreativaca doveli su do povećanja interesa za spojevima s bioaktivnim djelovanjem. Polifenoli su jedni od tih spojeva. Njihova široka dostupnost i specifični fiziološki učinci prezentiraju ih kao jedinstvene prehrambene spojeve. U dosadašnjim istraživanjima povezanosti polifenola i potencijalnog učinka na zdravlje uočen je pozitivni učinak kod kardiovaskularnih, metaboličkih i neurodegenerativnih bolesti s obzirom na njihovu protuoksidacijsku, protukancerogenu, protualergijsku i protuupalnu aktivnost. Posebno se može promatrati njihova uloga funkcionalne hrane kod sportaša i rekreativaca zbog jedinstvenih zahtjeva u psihofizičkom smislu. Učinci polifenola pomažu u različitim fiziološkim stanjima koja slijede za vrijeme i nakon tjelesne aktivnosti. Pokazane su značajne uloge u zaštiti i oporavku mišića i kostiju, prevenciji metaboličkih bolesti i održavanju mentalnog zdravlja sportaša i rekreativaca.Proper nutrition is one of the basic prerequisites for a healthy lifestyle. The need to find compounds with bioactive agents in order to prevent disease, improve health and functional capacities in professional and recreational athletes has resulted in an increase of interest. Polyphenols are one of these compounds. Their wide accessibility and specific physiological effects make them unique nutritional compounds. Current research on the potential positive effects of polyphenols on health shows benefits on cardiovascular, metabolic and neurodegenerative diseases, regarding their antioxidative, anticancerogenic, hypoalergenic and antiinflammatory activities. Their role as a functional food in athletes can be observed due to unique requirements, with reference to their psycho-physiological demands. The effects of polyphenols are beneficial in cases of various physiological conditions, which occur during or after physical activity. Important roles in the protection and recovery of muscles and bones, prevention of metabolic diseases and maintenance of mental health have been shown in professional and recreational athletes

Efficiency of polyphenolic diet on health and functional capacity in professional and recreational athletes

Pravilna prehrana smatra se jednim od bitnih preduvjeta zdravog života. Prevencija bolesti, poboljšanje zdravlja i funkcionalnih sposobnosti u sportaša i rekreativaca doveli su do povećanja interesa za spojevima s bioaktivnim djelovanjem. Polifenoli su jedni od tih spojeva. Njihova široka dostupnost i specifični fiziološki učinci prezentiraju ih kao jedinstvene prehrambene spojeve. U dosadašnjim istraživanjima povezanosti polifenola i potencijalnog učinka na zdravlje primjećuje se pozitivni učinak kod kardiovaskularnih, metaboličkih i neurodegenerativnih bolesti s obzirom na njihovu protuoksidacijsku, protukancerogenu, protualergijsku i protuupalnu aktivnost. Posebno se može promatrati njihova uloga funkcionalne hrane kod sportaša i rekreativaca zbog jedinstvenih zahtjeva u psihofizičkom smislu. Učinci polifenola pomažu u različitim fiziološkim stanjima koja slijede za vrijeme i nakon tjelesne aktivnosti. Pokazane su značajne uloge u zaštiti i oporavku mišića i kostiju, prevenciji metaboličkih bolesti i održavanju mentalnog zdravlja sportaša i rekreativaca.Proper nutrition is one of the basic prerequisites for a healthy lifestyle. The need to find compounds with bioactive agents in order to prevent disease, improve health and functional capacities in professional and recreational athletes has resulted in an increase of interest. Polyphenols are one of these compounds. Their wide accessibility and specific physiological effects make them unique nutritional compounds. Current available research on the potential positive effects of polyphenols on health shows benefits on cardiovascular, metabolic and neurodegenerative diseases, regarding their antioxidative, anticancerogenic, hypoalergenic and antiinflammatory activities. Their role as a functional food in athletes can be observed due to unique requirements, with reference to their psycho-physiological demands. The effects of polyphenols are beneficial in cases of various physiological conditions, which occur during or after physical activity. Important roles in the protection and recovery of muscles and bones, prevention of metabolic diseases and maintenance of mental health have been shown in professional and recreational athletes

Efficiency of polyphenolic diet on health and functional capacity in professional and recreational athletes

Pravilna prehrana smatra se jednim od bitnih preduvjeta zdravog života. Prevencija bolesti, poboljšanje zdravlja i funkcionalnih sposobnosti u sportaša i rekreativaca doveli su do povećanja interesa za spojevima s bioaktivnim djelovanjem. Polifenoli su jedni od tih spojeva. Njihova široka dostupnost i specifični fiziološki učinci prezentiraju ih kao jedinstvene prehrambene spojeve. U dosadašnjim istraživanjima povezanosti polifenola i potencijalnog učinka na zdravlje primjećuje se pozitivni učinak kod kardiovaskularnih, metaboličkih i neurodegenerativnih bolesti s obzirom na njihovu protuoksidacijsku, protukancerogenu, protualergijsku i protuupalnu aktivnost. Posebno se može promatrati njihova uloga funkcionalne hrane kod sportaša i rekreativaca zbog jedinstvenih zahtjeva u psihofizičkom smislu. Učinci polifenola pomažu u različitim fiziološkim stanjima koja slijede za vrijeme i nakon tjelesne aktivnosti. Pokazane su značajne uloge u zaštiti i oporavku mišića i kostiju, prevenciji metaboličkih bolesti i održavanju mentalnog zdravlja sportaša i rekreativaca.Proper nutrition is one of the basic prerequisites for a healthy lifestyle. The need to find compounds with bioactive agents in order to prevent disease, improve health and functional capacities in professional and recreational athletes has resulted in an increase of interest. Polyphenols are one of these compounds. Their wide accessibility and specific physiological effects make them unique nutritional compounds. Current available research on the potential positive effects of polyphenols on health shows benefits on cardiovascular, metabolic and neurodegenerative diseases, regarding their antioxidative, anticancerogenic, hypoalergenic and antiinflammatory activities. Their role as a functional food in athletes can be observed due to unique requirements, with reference to their psycho-physiological demands. The effects of polyphenols are beneficial in cases of various physiological conditions, which occur during or after physical activity. Important roles in the protection and recovery of muscles and bones, prevention of metabolic diseases and maintenance of mental health have been shown in professional and recreational athletes

Efficiency of polyphenolic diet on health and functional capacity in professional and recreational athletes

Pravilna prehrana smatra se jednim od bitnih preduvjeta zdravog života. Prevencija bolesti, poboljšanje zdravlja i funkcionalnih sposobnosti u sportaša i rekreativaca doveli su do povećanja interesa za spojevima s bioaktivnim djelovanjem. Polifenoli su jedni od tih spojeva. Njihova široka dostupnost i specifični fiziološki učinci prezentiraju ih kao jedinstvene prehrambene spojeve. U dosadašnjim istraživanjima povezanosti polifenola i potencijalnog učinka na zdravlje primjećuje se pozitivni učinak kod kardiovaskularnih, metaboličkih i neurodegenerativnih bolesti s obzirom na njihovu protuoksidacijsku, protukancerogenu, protualergijsku i protuupalnu aktivnost. Posebno se može promatrati njihova uloga funkcionalne hrane kod sportaša i rekreativaca zbog jedinstvenih zahtjeva u psihofizičkom smislu. Učinci polifenola pomažu u različitim fiziološkim stanjima koja slijede za vrijeme i nakon tjelesne aktivnosti. Pokazane su značajne uloge u zaštiti i oporavku mišića i kostiju, prevenciji metaboličkih bolesti i održavanju mentalnog zdravlja sportaša i rekreativaca.Proper nutrition is one of the basic prerequisites for a healthy lifestyle. The need to find compounds with bioactive agents in order to prevent disease, improve health and functional capacities in professional and recreational athletes has resulted in an increase of interest. Polyphenols are one of these compounds. Their wide accessibility and specific physiological effects make them unique nutritional compounds. Current available research on the potential positive effects of polyphenols on health shows benefits on cardiovascular, metabolic and neurodegenerative diseases, regarding their antioxidative, anticancerogenic, hypoalergenic and antiinflammatory activities. Their role as a functional food in athletes can be observed due to unique requirements, with reference to their psycho-physiological demands. The effects of polyphenols are beneficial in cases of various physiological conditions, which occur during or after physical activity. Important roles in the protection and recovery of muscles and bones, prevention of metabolic diseases and maintenance of mental health have been shown in professional and recreational athletes