Fenugreek Extract Supplementation Has No effect on the Hormonal Profile of Resitance-Trained Males

Fenugreek is herb that has several purported uses in animal models. Despite no substantiated claims in human research models, fenugreek has been marketed in dietary products as having anabolic potential for resistance trained athletes. PURPOSE: The purpose of this study was to investigate the potential anabolic effects of fenugreek extract supplementation in conjunction with a controlled resistance training program. METHODS: Forty-five resistance trained males were matched by fat free mass and randomly assigned to ingest in a double blind manner capsules containing 500mg of a placebo (PL) (N = 24, 20.1 ± 2.6 yr, 85.5 ±13.4 kg, 177.00 ± 6.1 cm) or fenugreek extract (FE) (N = 21, 21.4 ± 2.95 yr, 89.9 ±18.8 kg, 178.00 ± 6.27 cm). Subjects participated in a supervised 4-day per week periodized resistance-training program for 8 weeks in conjunction with supplementation. Venous blood samples were obtained using standard procedures at baseline (PRE), 4 weeks, and 8-weeks (POST). Serum analyses included cortisol, insulin, leptin, free testosterone, estrogen, and DHT. Statistical analyses utilized a two-way ANOVA with repeated measures for serum hormone responses (p\u3c0.05). RESULTS: A significant interaction (p\u3c0.05) between groups for DHT was observed for PL (PRE: 1187±482; POST: 1258±493 pg/ml) and FE (PRE: 1263±496; POST: 1144±447 pg/ml) indicating that supplementation resulted in significant decrease in DHT levels. Significant differences in DHT responses from supplementation showed a -9.42% change for the FE group accompanied with a 5.98% increase in the PL group. No significant effects for groups or interactions were observed for the anabolic hormones free testosterone and estrogen (p\u3c0.05). Additionally, no significant main effects for groups or time were observed for the metabolic hormones insulin, cortisol, and leptin (p\u3c0.05). CONCLUSIONS: Supplementation of fenugreek extract resulted in a decrease in serum DHT levels in comparison to placebo. However, other anabolic and metabolic hormone analyses were not affected by supplementation. We conclude that in conjunction with structured resistance training, supplementation of fenugreek extract does not appear to affect hormonal status in resistance trained males and shows no anabolic potential as has been purported. This study was supported by INDUS BIOTEC

Effects of Pre- and Post-Exercise Protein vs. Carbohydrate Ingestion on Training Adaptations in Collegiate Female Athletes

The role of nutrient timing both before and after daily training sessions is now a major part of the nutritional recommendations for athletes to maximize training adaptations. However, there still exists some questions on the ideal macronutrient selection for these pre- and post-workout meals. PURPOSE: To investigate the potential effects of protein vs. carbohydrate ingestion in collegiate female basketball players. METHODS: 14 (20.2 ± 1.4 years, 169.4 ± 5.8 cm, 67.5 ± 6.1 kg, 27.1 ± 4.4 %BF) NCAA Division III female basketball players were matched by weight and randomly assigned in a double-blind manner to consume 24 grms whey protein (WP) or 24 grms maltodextrin (MD) pre- and post-exercise for eight weeks. Subjects participated in a supervised 4-day per week undulating periodized resistance and anaerobic training program. At 0 and 8-weeks, subjects underwent DEXA body composition analysis and upper- and lower-body 1RM strength, vertical jump, 5-10-5, and broad jump testing. Data were analyzed using repeated measures ANOVA (p≤0.05) and are presented as mean ± SD changes. RESULTS: Significant group x time interaction effects were observed among groups for bench press 1RM (p = 0.043) and DEXA lean mass (p = 0.026) indicating that the WP group resulted in a more substantial training adaptations over the MD group. A significant time effect (p \u3c 0.05) was observed for DEXA %BF (%change: -4.87 ± 4%), DEXA fat mass (%change: -4.33 ± 5%), leg press 1RM (%change: 13.57 ± 7%), vertical jump (%change: 9.95 ± 6%), 5-10-5 (%change: -3.1 ± 2%), and broad jump (%change: 3.9 ± 4%) suggesting that the stimulus of the training protocol was adequate to promote anaerobic physiological adaptations. CONCLUSION: In regards to nutrient timing, our results suggest that whey protein ingestion both pre- and post-training is a greater stimulus for increases in lean mass in female collegiate anaerobic athletes as compared to the ingestion of carbohydrates. This translated into a significant difference in upper body 1RM strength, however, despite significant training adaptations occurring over the 8 week trial, no significant differences occurred in lower body strength, vertical and broad jump, and 5-10-5 time between WP and MD groups

Effects of arachidonic acid supplementation on training adaptations in resistance-trained males

This article deals with the impact of AA supplementation during resistance training on body composition, training adaptations, and markers of muscle hypertrophy in resistance-trained males

Effects of a pre-and post-workout protein-carbohydrate supplement in trained crossfit individuals

Abstract Purpose The purpose was to assess effects of a pre- and a post-workout protein-carbohydrate supplement on CrossFit-specific performance and body composition. Methods In an open label randomized study, 13 male and 16 female trained Crossfit participants (mean ± SD; age: 31.87 ± 7.61 yrs, weight: 78.68 ± 16.45 kg, percent body fat: 21.97 ± 9.02) were assessed at 0 and 6 weeks for body composition, VO2max, Wingate peak (WPP) and mean power (WMP), in addition to sport-specific workouts (WOD1: 500 m row, 40 wall balls, 30 push-ups, 20 box jumps, 10 thrusters for time; WOD2: 15 minutes to complete an 800 m run "buy in", followed by as many rounds as possible (AMRAP) of 5 burpees, 10 Kettlebell swings, 15 air squats). The supplement (SUP) group consisted of 19 g of a pre-workout drink (extracts of pomegranate, tart cherry, green and black tea) taken 30 minutes before and a post-workout protein (females: 20 g; males: 40 g) and carbohydrate (females: 40 g; males: 80 g) supplement consumed immediately after each workout. The control (CTL) group consumed only water one hour before or after workouts. Participants completed three (minimum) varied workouts per week at a CrossFit gym as typical to habitual training throughout the six week study. Data were analyzed by repeated measures ANOVA (p <0 .05), 95% Confidence Intervals, and Magnitude Inferences. Results There were no time × group interactions for body composition, WMP, or WOD1 based on ANOVA statistics. VO2MAX, WPP, and WOD2 results revealed that the pre/post supplements were likely beneficial after 95% Confidence Intervals and Magnitude Inferences analysis. Conclusion The combination of proprietary supplements taken for 6 weeks may provide benefits during certain sport-specific performance in trained CrossFit athletes but not others

International Society of Sports Nutrition Position Stand: protein and exercise

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows: 1) An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise. 2) For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4–2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals, a value that falls in line within the Acceptable Macronutrient Distribution Range published by the Institute of Medicine for protein. 3) There is novel evidence that suggests higher protein intakes (>3.0 g/kg/d) may have positive effects on body composition in resistance-trained individuals (i.e., promote loss of fat mass). 4) Recommendations regarding the optimal protein intake per serving for athletes to maximize MPS are mixed and are dependent upon age and recent resistance exercise stimuli. General recommendations are 0.25 g of a high-quality protein per kg of body weight, or an absolute dose of 20–40 g. 5) Acute protein doses should strive to contain 700–3000 mg of leucine and/or a higher relative leucine content, in addition to a balanced array of the essential amino acids (EAAs). 6) These protein doses should ideally be evenly distributed, every 3–4 h, across the day. 7) The optimal time period during which to ingest protein is likely a matter of individual tolerance, since benefits are derived from pre- or post-workout ingestion; however, the anabolic effect of exercise is long-lasting (at least 24 h), but likely diminishes with increasing time post-exercise. 8) While it is possible for physically active individuals to obtain their daily protein requirements through the consumption of whole foods, supplementation is a practical way of ensuring intake of adequate protein quality and quantity, while minimizing caloric intake, particularly for athletes who typically complete high volumes of training. 9) Rapidly digested proteins that contain high proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. 10) Different types and quality of protein can affect amino acid bioavailability following protein supplementation. 11) Athletes should consider focusing on whole food sources of protein that contain all of the EAAs (i.e., it is the EAAs that are required to stimulate MPS). 12) Endurance athletes should focus on achieving adequate carbohydrate intake to promote optimal performance; the addition of protein may help to offset muscle damage and promote recovery. 13) Pre-sleep casein protein intake (30–40 g) provides increases in overnight MPS and metabolic rate without influencing lipolysis

Allogeneic Mesenchymal Cell Therapy in Anthracycline-Induced Cardiomyopathy Heart Failure Patients

Background: Anthracycline-induced cardiomyopathy (AIC) may be irreversible with a poor prognosis, disproportionately affecting women and young adults. Administration of allogeneic bone marrow-derived mesenchymal stromal cells (allo-MSCs) is a promising approach to heart failure (HF) treatment. Objectives: SENECA (Stem Cell Injection in Cancer Survivors) was a phase 1 study of allo-MSCs in AIC. Methods: Cancer survivors with chronic AIC (mean age 56.6 years; 68% women; NT-proBNP 1,426 pg/ml; 6 enrolled in an open-label, lead-in phase and 31 subjects randomized 1:1) received 1 × 108 allo-MSCs or vehicle transendocardially. Primary objectives were safety and feasibility. Secondary efficacy measures included cardiac function and structure measured by cardiac magnetic resonance imaging (CMR), functional capacity, quality of life (Minnesota Living with Heart Failure Questionnaire), and biomarkers. Results: A total of 97% of subjects underwent successful study product injections; all allo-MSC-assigned subjects received the target dose of cells. Follow-up visits were well-attended (92%) with successful collection of endpoints in 94% at the 1-year visit. Although 58% of subjects had non-CMR compatible devices, CMR endpoints were successfully collected in 84% of subjects imaged at 1 year. No new tumors were reported. There were no significant differences between allo-MSC and vehicle groups with regard to clinical outcomes. Secondary measures included 6-min walk test (p = 0.056) and Minnesota Living with Heart Failure Questionnaire score (p = 0.048), which tended to favor the allo-MSC group. Conclusions: In this first-in-human study of cell therapy in patients with AIC, transendocardial administration of allo-MSCs appears safe and feasible, and CMR was successfully performed in the majority of the HF patients with devices. This study lays the groundwork for phase 2 trials aimed at assessing efficacy of cell therapy in patients with AIC