Last orbits of binary strange quark stars

We present the first relativistic calculations of the final phase of inspiral of a binary system consisting of two stars built predominantely of strange quark matter (strange quark stars). We study the precoalescing stage within the Isenberg-Wilson-Mathews approximation of general relativity using a multidomain spectral method. A hydrodynamical treatment is performed under the assumption that the flow is either rigidly rotating or irrotational, taking into account the finite density at the stellar surface -- a distinctive feature with respect to the neutron star case. The gravitational-radiation driven evolution of the binary system is approximated by a sequence of quasi-equilibrium configurations at fixed baryon number and decreasing separation. We find that the innermost stable circular orbit (ISCO) is given by an orbital instability both for synchronized and irrotational systems. This constrasts with neutron stars for which the ISCO is given by the mass-shedding limit in the irrotational case. The gravitational wave frequency at the ISCO, which marks the end of the inspiral phase, is found to be 1400 Hz for two irrotational 1.35 Msol strange stars and for the MIT bag model of strange matter with massless quarks and a bag constant B=60 MeV/fm^3. Detailed comparisons with binary neutrons star models, as well as with third order Post-Newtonian point-mass binaries are given.Comment: 11 pages, 10 figures, improved conclusion and figures, references added, accepted for publication in Phys. Rev.

Examining Mental Health and Well-being Provision in Schools in Europe: Methodological Approach

Schools are considered an ideal setting for community-based mental health and well-being interventions for young people. However, in spite of extensive literature examining the effectiveness of such interventions, very few studies have investigated existing mental health and well-being provision in schools. The current study aims to extend such previous research by surveying primary and secondary schools to investigate the nature of available provision in nine European countries (Germany, Ireland, the Netherlands, Poland, Serbia, Spain, Sweden, the UK and Ukraine). Furthermore, the study aims to investigate potential barriers to mental health and well-being provision and compare provision within and between countries

The influence of repeated cold water immersion on adaptations to strength and power training

Introduction Cold Water Immersion (CWI) is a popular recovery strategy utilised by athletes in order to attenuate the negative influence of strenuous exercise on subsequent performance. One of the proposed physiological mechanisms underpinning the use of CWI is the potential to limit the inflammatory response after acute exercise. Given that the inflammatory cascade ultimately leads to muscle regeneration and repair, it is pertinent to investigate the longer term impact of regular cryotherapy exposure on adaptations to strength and power training. Methods Thirteen resistance trained males (mean age 25.8 ± 5.5 years; height 1.8 ± 0.1 m; mass 83.6 ± 15.7 kg; 4RM back squat 146.2 ± 38.5 kg) completed an 8 week (1 x 4 week strength and 1 x 4 week power block) lower body resistance training program. Participants were match-paired into either the CWI (10 min at 10° ± 0.5°) or placebo group based on a ratio of lean mass to 4RM back squat. Participants completed 2 training sessions per week and completed their allocated recovery intervention after each training session. Measures of muscle fibre pennation angle, maximal voluntary isometric contraction (MVIC) at 90°, peak torque of the knee extensors (60deg∙s), and isometric squat parameters (peak force and rate of force development (RFD))were measured at baseline, midpoint and post training intervention. Results were analysed using magnitude based inferences. Results At the post testing session, CWI demonstrated a likely moderate harmful effect on muscle fibre pennation angle compared to the placebo group (CWI: 11.4; ±4.8%; placebo: 21.5; ±8.4%). However, CWI demonstrated a likely large beneficial effect on peak torque (60deg∙s) compared to the placebo group (CWI: 7.5; ±6.5%; placebo: -2.4; ±4.0%) at midpoint. There were trivial differences between groups for isometric peak force and peak torque (60deg∙s) from baseline to post. All other effects were unclear. Discussion The greater increase in muscle fibre pennation angle in the placebo group compared to the CWI group would indicate a greater increase lean muscle mass. However, CWI still demonstrated a positive impact on peak torque at 60 deg∙s compared to the placebo group. Blood sample analyses are ongoing and may offer further insight into the underpinning mechanisms. Further investigation is warranted to better understand the potential negative impact of repeated cryotherapy exposure on functional adaptations to strength and power training stimuli