Tapering practices of strongman athletes: Test-retest reliability study

BACKGROUND: Little is currently known about the tapering practices of strongman athletes. We have developed an Internet-based comprehensive self-report questionnaire examining the training and tapering practices of strongman athletes. OBJECTIVE: The objective of this study was to document the test-retest reliability of questions associated with the Internet-based comprehensive self-report questionnaire on the tapering practices of strongman athletes. The information will provide insight on the reliability and usefulness of the online questionnaire for use with strongman athletes. METHODS: Invitations to complete an Internet questionnaire were sent via Facebook Messenger to identified strongman athletes. The survey consisted of four main areas of inquiry, including demographics and background information, training practices, tapering, and tapering practices. Of the 454 athletes that completed the survey over the 8-week period, 130 athletes responded on Facebook Messenger indicating that they intended to complete, or had completed, the survey. These participants were asked if they could complete the online questionnaire a second time for a test-retest reliability analysis. Sixty-four athletes (mean age 33.3 years, standard deviation [SD] 7.7; mean height 178.2 cm, SD 11.0; mean body mass 103.7 kg, SD 24.8) accepted this invitation and completed the survey for the second time after a minimum 7-day period from the date of their first completion. Agreement between athlete responses was measured using intraclass correlation coefficients (ICCs) and kappa statistics. Confidence intervals (at 95%) were reported for all measures and significance was set at P<.05. RESULTS: Test-retest reliability for demographic and training practices items were significant (P<.001) and showed excellent (ICC range=.84 to .98) and fair to almost perfect agreement (κ range=.37-.85). Moderate to excellent agreements (ICC range=.56-.84; P<.01) were observed for all tapering practice measures except for the number of days athletes started their usual taper before a strongman competition (ICC=.30). When the number of days were categorized with additional analyses, moderate reliability was observed (κ=.43; <.001). Fair to substantial agreement was observed for the majority of tapering practices measures (κrange=.38-.73; P<.001) except for how training frequency (κ=.26) and the percentage and type of resistance training performed, which changed in the taper (κ=.20). Good to excellent agreement (ICC=.62-.93; P<.05) was observed for items relating to strongman events and traditional exercises performed during the taper. Only the time at which the Farmer's Walk was last performed before competition showed poor reliability (ICC=.27). CONCLUSIONS: We have developed a low cost, self-reported, online retrospective questionnaire, which provided stable and reliable answers for most of the demographic, training, and tapering practice questions. The results of this study support the inferences drawn from the Tapering Practices of Strongman Athletes Stud

Snatch trajectory of elite level girevoy (Kettlebell) sport athletes and its implications to strength and conditioning coaching

Girevoy sport (GS) has developed only recently in the West, resulting in a paucity of English scientific literature available. The aim was to document kettlebell trajectory of GS athletes performing the kettlebell snatch. Four elite GS athletes (age = 29-47 years, body mass = 68.3-108.1 kg, height 1.72-1.89 m) completed one set of 16 repetitions with a 32.1 kg kettlebell. Trajectory was captured with the VICON motion analysis system (250 Hz) and analysed with VICON Nexus (1.7.1). The kettlebell followed a ‘C’ shape trajectory in the sagittal plane. Mean peak velocity in the upwards phase was 4.03 ± 0.20 m s –1, compared to 3.70 ± 0.30 m s–1 during the downwards phase, and mean radial error across the sagittal and frontal planes was 0.022 ± 0.006 m. Low error in the movement suggests consistent trajectory is important to reduce extraneous movement and improve efficiency. While the kettlebell snatch and swing both require large anterior-posterior motion, the snatch requires the kettlebell to be held stationary overhead. Therefore, a different coaching application is required to that of a barbell snatch

ACUTE EFFECTS OF VERBAL FEEDBACK ON EXPLOSIVE UPPER-BODY PERFORMANCE IN ELITE ATHLETES

The purpose of this study was to determine the effects of verbal feedback on the explosive upper-body performance of well-trained rugby union athletes in a resistance training session. Athletes (n = 9) completed two sessions of bench-throws with peak velocity feedback after each repetition, and two identical sessions without feedback. Within each session, three sets of four repetitions of bench-throw were completed. When feedback was received there was a small increase of 1.8% (90% confidence limits, ±2.7%) and 1.3% (±0.7%) in average peak power and velocity when averaged over the three sets. When individual sets were compared, there was a tendency towards greater increases in average peak power in the second and third sets. Benefits of feedback may be greatest in the latter sets of training and could improve training quality and adaptation

Practical applications of biomechanical principles in resistance training: moments and moment arms

Exercise professionals routinely prescribe resistance training to clients with varied goals. Therefore, they need to be able to modify the difficulty of a variety of exercises and to understand how such modifications can alter the relative joint loading on their clients so to maximise the potential for positive adaptation and to minimise injury risk. This paper is the first in a three part series that will examine how a variety of biomechanical principles and concepts have direct relevance to the prescription of resistance training for the general and athletic populations as well as for musculoskeletal injury rehabilitation. In this paper, we start by defining the terms moment (torque), moment arms, compressive, tensile and shear forces as well as joint stress (pressure). We then demonstrate how an understanding of moments and moment arms is integral to the exercise professionals’ ability to develop a systematic progression of variations of common exercises. In particular, we examine how a variety of factors including joint range of motion, body orientation, type of external loading, the lifter’s anthropometric proportions and the position of the external load will influence the difficulty of each exercise variation. We then highlight the primary results of several selected studies which have compared the resistance moment arms and joint moments, forces or stresses that are encountered during selected variations of common lower body resistance training exercises. We hope that exercise professionals will benefit from this knowledge of applied resistance training biomechanics and be better able to systematically progress exercise difficulty and to modify joint loading as a result. The two remaining articles in this series will focus on the neuromechanical properties of the human musculoskeletal system and better understanding the biomechanical implications of a variety of alternative resistance training techniques, respectively

Activity Predicts Male Reproductive Success in a Polygynous Lizard

Activity patterns and social interactions play a key role in determining reproductive success, although this is poorly understood for species that lack overt social behaviour. We used genetic paternity analysis to quantify both multiple paternity and the relative roles of activity and social behaviour in determining reproductive success in a nondescript Australian lizard. During the breeding season we intensively followed and recorded the behaviour of a group of seven males and 13 females in a naturalistic outdoor enclosure to examine the relative roles of body size, activity and social interactions in determining male fertilization success. We found multiple paternity in 42% of clutches. No single behaviour was a significant predictor of male fertilization success in isolation, but male-female association, interactions and courtship explained 41% of the variation in male fertilization success. Males with the highest number of offspring sired invested heavily in interacting with females but spent very little time in interactions with males. These same males also sired offspring from more clutches. When taken collectively, an index of overall male activity, including locomotion and all social interactions, significantly explained 81% of the variation in the total number of offspring sired and 90% of the variation in the number of clutches in which males sired offspring. We suggest that the most successful male strategy is a form of endurance rivalry in which active mate searching and interactions with females have the greatest fitness benefits.This work was supported by grants from the Australian Research Council to JSK

The effects of two equal-volume training protocols upon strength, body composition and salivary hormones in male rugby union players

This study examined the effects of two equal-volume resistance-training protocols upon strength, body composition and salivary hormones in male rugby union players. Using a crossover design, 24 male rugby players completed a 4-week full-body (FB) and split-body (SB) training protocol of equal volume during the competitive season. One repetition maximum (1RM) strength, body composition via skinfold measurements and salivary testosterone (T) and cortisol (C) concentrations were assessed pre and post training. The FB and SB protocols improved upper (7.3% and 7.4%) and lower body 1RM strength (7.4% and 5.4%), whilst reducing body fat (-0.9% and -0.4%) and fat mass (-5.7% and -2.1%), respectively (all p ≤ 0.021). The SB protocol elevated T (21%) and C (50%) concentrations with a higher T/C ratio (28%) after FB training (all p ≤ 0.039). The strength changes were similar, but the body composition and hormonal results differed by protocol. Slope testing on the individual responses identified positive associations (p ≤ 0.05) between T and C concentrations and absolute 1RM strength in stronger (squat 1RM = 150.5 kg), but not weaker (squat 1RM = 117.4 kg), men. A short window of training involving FB or SB protocols can improve strength and body composition in rugby players. The similar strength gains highlight training volume as a key adaptive stimulus, although the programme structure (i.e. FB or SB) did influence the body composition and hormonal outcomes. It also appears that 1RM strength is associated with individual hormonal changes and baseline strength

Effects of two contrast training programs on jump performance in rugby union players during a competition phase

Purpose: There is little literature comparing contrast training programs typically performed by team-sport athletes within a competitive phase. We compared the effects of two contrast training programs on a range of measures in high-level rugby union players during the competition season. Methods: The programs consisted of a higher volume-load (strength-power) or lower volume-load (speed-power) resistance training; each included a tapering of loading (higher force early in the week, higher velocity later in the week) and was performed twice a week for 4 wk. Eighteen players were assessed for peak power during a bodyweight countermovement jump (BWCMJ), bodyweight squat jump (BWSJ), 50 kg countermovement jump (50CMJ), 50 kg squat jump (50SJ), broad jump (BJ), and reactive strength index (RSI; jump height divided by contact time during a depth jump). Players were then randomized to either training group and were reassessed following the intervention. Inferences were based on uncertainty in outcomes relative to thresholds for standardized changes. Results: There were small between-group differences in favor of strength-power training for mean changes in the 50CMJ (8%; 90% confidence limits, ±8%), 50SJ (8%; ±10%), and BJ (2%; ±3%). Differences between groups for BWCMJ, BWSJ, and reactive strength index were unclear. For most measures there were smaller individual differences in changes with strength-power training. Conclusion: Our findings suggest that high-level rugby union athletes should be exposed to higher volume-load contrast training which includes one heavy lifting session each week for larger and more uniform adaptation to occur in explosive power throughout a competitive phase of the season