10 research outputs found

    Categorizing the function of positive emotions

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    Categorizing the function of positive emotions

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    Cognitive and Physiological Measures in Well-Being Science: Limitations and Lessons.

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    Social and personality psychology have been criticized for overreliance on potentially biased self-report variables. In well-being science, researchers have called for more "objective" physiological and cognitive measures to evaluate the efficacy of well-being-increasing interventions. This may now be possible with the recent rise of cost-effective, commercially available wireless physiological recording devices and smartphone-based cognitive testing. We sought to determine whether cognitive and physiological measures, coupled with machine learning methods, could quantify the effects of positive interventions. The current 2-part study used a college sample (N = 245) to contrast the cognitive (memory, attention, construal) and physiological (autonomic, electroencephalogram) effects of engaging in one of two randomly assigned writing activities (i.e., prosocial or "antisocial"). In the prosocial condition, participants described an interaction when they acted in a kind way, then described an interaction when they received kindness. In the "antisocial" condition, participants wrote instead about an interaction when they acted in an unkind way and received unkindness, respectively. Our study replicated previous research on the beneficial effects of recalling prosocial experiences as assessed by self-report. However, we did not detect an effect of the positive or negative activity intervention on either cognitive or physiological measures. More research is needed to investigate under what conditions cognitive and physiological measures may be applicable, but our findings lead us to conclude that they should not be unilaterally favored over the traditional self-report approach

    Examining the Social in the Prosocial: Episode-Level Features of Social Interactions and Kind Acts Predict Social Connection and Well-Being

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    Experiments prompting people to engage in more prosocial behavior (e.g., acts of kindness) or simple social interactions (e.g., acting extraverted) have both shown promise in boosting well-being. However, little is known about how much the impact on well-being depends on the type of interpersonal interaction (i.e., social versus prosocial) or on other proximal features (e.g., whether the interaction takes place online versus in-person, the closeness of the relationship, or in-the-moment social connection). We randomly assigned a sample of full-time employees recruited via mTurk (N = 754) to perform weekly acts of kindness online vs. in person, to engage in weekly social interactions online vs. in person, or to list their daily activities (control) over the course of 4 weeks. First, on average, all conditions reported improvements in well-being (i.e., increases in positive affect and life satisfaction, decreases in negative affect) across the 4-week intervention period. Second, relative to controls, the four experimental groups reported increases in general social connectedness over time. Finally, according to auxiliary analyses collapsed across experimental condition, closer relationship with target and non-digital medium of delivery predicted in-the-moment (or episode-level) social connection, which, in turn, was associated with general social connectedness and positive affect. We conclude that the “who” and the “how” of a behavior (i.e., its target, its delivery method, and the feelings of social connection generated) may be as important for well-being as the “what” (i.e., whether the behavior is social or prosocial)
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