Electromyographic analyses of the erector spinae muscles during golf swings using four different clubs

The purpose of this study was to compare the electromyography (EMG) patterns of the thoracic and lumbar regions of the erector spinae (ES) muscle during the golf swing whilst using four different golf clubs. Fifteen right-handed male golfers performed a total of twenty swings in random order using the driver, 4-iron, 7-iron and pitching-wedge. Surface EMG was recorded from the lead and trail sides of the thoracic and lumbar regions of the ES muscle (T8, L1 and L5 lateral to the spinous-process). Three-dimensional high-speed video analysis was used to identify the backswing, forward swing, acceleration, early and late follow-through phases of the golf swing. No significant differences in muscle-activation levels from the lead and trail sides of the thoracic and lumbar regions of the ES muscle were displayed between the driver, 4-iron, 7-iron and pitching-wedge (P > 0.05). The highest mean thoracic and lumbar ES muscle-activation levels were displayed in the forward swing (67–99% MVC) and acceleration (83–106% MVC) phases of the swing for all clubs tested. The findings from this study show that there were no significant statistical differences between the driver, 4-iron, 7-iron and pitching-wedge when examining muscle activity from the thoracic and lumbar regions of the ES muscle

Comparison of thoracic and lumbar erector spinae muscle activation before and after a golf practice session

Lower back pain is commonly associated with golfers. The study aimed: to determine whether thoracic- and lumbar-erector-spinae muscle display signs of muscular fatigue after completing a golf practice session, and to examine the effect of the completed practice session on club head speed, ball speed and absolute carry distance performance variables. Fourteen right-handed male golfers participated in the laboratory-based-study. Surface electromyography (EMG) data was collected from the lead and trail sides of the thoracic- and lumbar-erector-spinae muscle. Normalized root mean squared (RMS) EMG activation levels and performance variables for the golf swings were compared before and after the session. Fatigue was assessed using median frequency (MDF) and RMS during the maximum voluntary contraction (MVC) performed before and after the session. No significant differences were observed in RMS thoracic- and lumbar-erector-spinae muscle activation levels during the five phases of the golf swing and performance variables before and after the session (p > .05). Significant changes were displayed in MDF and RMS in the lead lower lumbar and all trail regions of the erector-spinae muscle when comparing the MVC performed before and after the session (p < .05). Fatigue was evident in the trail side of the erector-spinae muscle after the session

Lifetime exercise is associated with eugonadism in aging men: a preliminary investigation

Testosterone is an important biological hormone, which displays a gradual decline with advancing age. Exercise training has been proposed as a first-line therapy for biochemical hypogonadism (clinically low serum testosterone). As such, the present investigation compared the incidence of biochemical hypogonadism (total testosterone <11.3 nmol·L-1) in a cohort of otherwise healthy lifelong sedentary men (SED [N=24], 63±5 years), compared with a positive control group of lifelong exercisers (LEX [N=16], 60±5 years) using electrochemiluminescent immunoassay. Fisher’s exact test identified significantly more of the SED group were classified as biochemically hypogonadal than the LEX group (8/24 compared to 2/16 respectively; p<.05). These data provide preliminary evidence that exercise may protect against the development of low testosterone defined hypogonadism in aging men

Commercial golf glove effects on golf performance and forearm muscle activity

The study aimed to determine whether or not commercial golf gloves influence performance variables and forearm muscle activity during golf play. Fifteen golfers participated in the laboratory based study, each performing 8 golf swings with a Driver and 7-iron whilst wearing a glove and 8 without wearing the glove. Club head speed, ball speed and absolute carry distance performance variables were calculated. Surface electromyography was recorded from the flexor digitorum superficialis and extensor carpi radialis brevis on both forearm muscles. Club head speed, ball speed and absolute carry distance was significantly higher when using the Driver with the glove in comparison to the Driver without the glove (p &lt; 0.05). No significant differences were evident when using the 7-iron and no significant differences were displayed in muscle activity in either of the conditions. Findings from this study suggest that driving performance is improved when wearing a glove

HIIT produces increases in muscle power and free testosterone in male masters athletes

High intensity interval training (HIIT) improves peak power output (PPO) in sedentary aging men but has not been examined in masters endurance athletes. Therefore, we investigated whether a 6-week programme of low volume HIIT would (i) improve PPO in masters athletes and (ii) whether any change in PPO would be associated with steroid hormone perturbations.Seventeen male masters athletes (60 ± 5 years) completed the intervention which comprised of nine HIIT sessions over six weeks. HIIT sessions involved six 30 s sprints at 40% PPO, interspersed with 3 min active recovery. Absolute PPO (799 ± 205 W and 865 ± 211 W) and relative PPO (10.2 ± 2.0 W·kg-1 and 11.0 ± 2.2 W·kg-1) increased from pre- to post-HIIT respectively (P<0.001, Cohen’s d=0.32-0.38). No significant change was observed for total testosterone (15.2 ± 4.2 nmol·l-1 to 16.4 ± 3.3 nmol·l-1 [P=0.061, Cohen’s d=0.32]), whilst a small increase in free testosterone occurred following HIIT (7.0 ± 1.2 ng·dl-1 to 7.5 ± 1.1 ng·dl-1 pre- to post-HIIT [P=0.050, Cohen’s d=0.40]). Six weeks’ HIIT improves PPO in masters athletes and increases free testosterone. Taken together, these data indicate there is a place for carefully timed HIIT epochs in regimes of masters athletes

High-intensity interval training (HIIT) increases insulin-like growth factor-I (IGF-I) in sedentary aging men but not masters’ athletes: an observational study

Introduction: The aim of this investigation was to examine the impact high-intensity interval training (HIIT) on serum insulin-like growth factor-I (IGF-I) in active compared with sedentary aging men. Methods: 22 lifetime sedentary (SED; 62 ± 2 years) and 17 masters’ athletes (LEX; 60 ± 5 years) were recruited to the study. As HIIT requires preconditioning exercise in sedentary cohorts, the study required three assessment phases; enrollment (phase A), following preconditioning exercise (phase B), and post-HIIT (phase C). Serum IGF-I was determined by electrochemiluminescent immunoassay. Results: IGF-I was higher in LEX compared to SED at baseline (p = 0.007, Cohen’s d = 0.91), and phase B (p = 0.083, Cohen’s d = 0.59), with only a small difference at C (p = 0.291, Cohen’s d = 0.35). SED experienced a small increase in IGF-I following preconditioning from 13.1 ± 4.7 to 14.2 ± 6.0 μg·dl−1 (p = 0.376, Cohen’s d = 0.22), followed by a larger increase post-HIIT (16.9 ± 4.4 μg·dl−1), which was significantly elevated compared with baseline (p = 0.002, Cohen’s d = 0.85), and post-preconditioning (p = 0.005, Cohen’s d = 0.51). LEX experienced a trivial changes in IGF-I from A to B (18.2 ± 6.4 to 17.2 ± 3.7 μg·dl−1 [p = 0.538, Cohen’s d = 0.19]), and a small change post-HIIT (18.4 ± 4.1 μg·dl−1 [p = 0.283, Cohen’s d = 0.31]). Small increases were observed in fat-free mass in both groups following HIIT (p < 0.05, Cohen’s d = 0.32–0.45). Conclusions: In conclusion, HIIT with preconditioning exercise abrogates the age associated difference in IGF-I between SED and LEX, and induces small improvements in fat-free mass in both SED and LEX

Short-term and lifelong exercise training lowers inflammatory mediators in older men

Increased basal low-grade inflammation is observed with advancing age, which is augmented by physical inactivity. However, data regarding the influence of lifelong exercise training and particularly high-intensity interval training (HIIT) on inflammatory mediators in older men are scarce. Therefore, we examined effects of 6weeks of aerobic preconditioning followed by 6weeks of HIIT on inflammatory mediators [interleukin (IL)-6, homocysteine, and high-sensitivity C-reactive protein (hsCRP)] in previously sedentary older men (SED) and masters athletes (LEX). Further, we investigated whether SED exhibited greater basal inflammatory biomarkers compared to LEX. Twenty-two men (aged 62±2years) participated in the SED group, while 17 age-matched LEX men (aged 60±5years) also participated as a positive comparison group. In SED, preconditioning (P=0.030, d=0.34) and HIIT (P=0.030, d=0.48) caused a reduction in IL-6 compared to enrollment. SED homocysteine did not change throughout (P>0.57; d0.42; d0.72), but homocysteine was not different (all P >0.131; d<0.41). Results of this study suggest moderate-intensity aerobic exercise and HIIT lowers IL-6 (and possible hsCRP) in previously sedentary older men. Moreover, lifelong exercise is associated with reduced concentrations of some inflammatory biomarkers in older males, and therefore, physical activity, rather than age per se, is implicated in chronic low-grade inflammation. Moreover, physical inactivity-induced inflammation may be partly salvaged by short-term exercise training

Caucasian and south Asian men show equivalent improvements in surrogate biomarkers of cardiovascular and metabolic health following 6-weeks of supervised resistance training [version 2; referees: 2 approved]

Background: The South Asian population have greater cardiovascular risk than their age-matched Caucasian counterparts, characterized by unfavorable biomarkers. South Asians may also be partially resistant to the pleiotropic benefits of physical activity on cardiovascular health. There is a current absence of studies that compare markers of cardio-metabolic health between Caucasians and South Asians employing resistance exercise. This study set out to compare the response in biomarkers of cardio-metabolic health in Caucasians and South Asians in response to resistance exercise. Methods: Caucasian (n=15, 25.5 ± 4.8 yrs) and South Asian (n=13, 25.4 ± 7.0 yrs) males completed a 6-week progressive resistance exercise protocol. Fasting blood glucose, insulin, and their product insulin resistance (HOMA-IR), triglycerides (TRIGS), low density lipoprotein (LDL), high density lipoprotein (HDL), total cholesterol (TC), vascular endothelial growth factor (VEGF), asymmetric dimythylarginine (ADMA), L-arginine (L-ARG) and C-reactive protein (CRP) were established at baseline and following resistance exercise. Results: There were significant improvements in fasting glucose, TC, LDL, HDL and VEGF in both groups following resistance exercise (p0.05, in both groups). CRP increased in the South Asian group (p0.05) Conclusions: The cardio-metabolic response to resistance exercise is comparable in young Caucasian and South Asian males though inflammatory response to exercise may be prolonged in South Asians

One session of high-intensity interval training (HIIT) every 5 days, improves muscle power but not static balance in lifelong sedentary ageing men : A randomized controlled trial

Background: Declining muscle power during advancing age predicts falls and loss of independence. High-intensity interval training (HIIT) may improve muscle power, but remains largely unstudied in ageing participants. Methods: This randomized controlled trial (RCT) investigated the efficacy of a low-frequency HIIT (LfHIIT) intervention on peak muscle power (peak power output [PPO]), body composition, and balance in lifelong sedentary but otherwise healthy males. Methods: Thirty-Three lifelong sedentary ageing men were randomly assigned to either intervention (INT; n=22, age 62.3±4.1 years) or control (n=11, age 61.6±5.0 years) who were both assessed at 3 distinct measurement points (phase A), after 6 weeks of conditioning exercise (phase B), and after 6 weeks of HIIT once every 5 days in INT (phase C), where control remained inactive throughout the study. Results: Static balance remained unaffected, and both absolute and relative PPO were not different between groups at phases A or B, but increased significantly in INT after LfHIIT (P<0.01). Lean body mass displayed a significant interaction (P<0.01) due to an increase in INT between phases B and C (P<0.05). Conclusions: 6 weeks of LfHIIT exercise feasible and effective method to induce clinically relevant improvements in absolute and relative PPO, but does not improve static balance in sedentary ageing men. Abbreviations: ACSM = American College of Sports Medicine, CON = control group, GP = general medical practitioner, HIIT = high-intensity interval training, HRR = heart rate reserve, INT = intervention group, LfHIIT = low-frequency high-intensity interval training, PAR-Q = Physical Activity Readiness Questionnaire, PPO = peak power output, rPPO = relative peak power output, rPPOFFM = rPPO relative to fat free mass, VO2 max = maximal oxygen uptake. © 2017 the Author(s)