The Effects of High-Intensity Interval Training versus Steady-State Training on Body Fat and Fat Oxidation

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Diffuse Ionized Gas in the Dwarf Irregular Galaxy DDO 53

The spectral characteristics throughout the dwarf irregular galaxy DDO 53 are studied. The results are very similar to those for other irregular galaxies: high excitation and low values of the [SII]/Halpha ratio. The most likely ionization source is photon leakage from the classical HII regions, without any other source, although the interstellar medium of the galaxy is quite perturbed. Moreover, the physical conditions throughout the galaxy do not change very much because both the photon leakage percentage and the ionization temperature are very similar. In addition, the determined metal content for two HII regions indicates that DDO 53 is a low-metallicity galaxy.Comment: 32 pages, 9 figures, 7 tables. AJ, in pres

Photovoltaic System Implementation in Baltra and Puerto Ayora Islands

In the research, an analysis of the impact of the photovoltaic systems installed in two islands of the Galápagos archipelago is made. In this sense, a series of calculations has been used to find the significant values that have allowed us to choose the specific devices for this project. A modeling study was analyzed to quantify the total energy of the system, the number of possible modules to be installed, the amount of energy to be stored according to the type of batteries and the ampere-hour (Ah) that the regulation set must support of the electric current. The socio-economic and environmental impact of the system on Baltra Island was assessed with an example and estimations to make it explicit, the results of the surveys used are shown through which the most significant results were exposed, exposing that the photovoltaic systems in stage of implantation do not affect the environment, flora and fauna, its greatest impact is in the use of land

Validity of Daily Physical Activity Measurements of Fitbit Charge 2

Physical activity monitors collect continuous data to provide a summary of daily activity. The Fitbit Charge 2 monitors heart rate as well as steps, calories, and active minutes throughout the day. There is currently no research validating the Fitbit Charge 2 at measuring daily physical activity levels in a real life setting. PURPOSE: To compare measures of daily steps and active minutes of Fitbit Charge 2 with a research-grade accelerometer. METHODS: Sixteen active college students (Mean±SD; 23±4.9yrs; 16.43±10.19%fat; 9 male) consented to be part of the study. Participants wore an ActiGraph GT3X accelerometer and Fitbit Charge 2 concurrently for seven consecutive days. Both devices were programed with each participant’s information and the participants were instructed to perform their daily activities wearing both devices and only remove them to shower and to sleep. Data were considered valid when participants wore both devices for at least 10 hours on 4 or more days of the week. Steps and active minutes (moderate-vigorous physical activity) were recorded by each device. Mean bias was calculated by subtracting ActiGraph steps and active minutes from those obtained from the Fitbit Charge 2 for each day and an average daily mean bias was calculated using values from all seven days. Absolute percentage error was also calculated [100(|Fitbit Charge 2 - ActiGraph|)/ActiGraph] to indicate the overall 7-day difference between the Fitbit Charge 2 and ActiGraph. Pearson correlations and paired sample t-test were performed to compare Fitbit Charge 2 measurements with the corresponding ActiGraph measurements with significance considered at p\u3c0.05. RESULTS: The Fitbit Charge 2 overestimated steps by 2,451.3±2085.4 compared to the ActiGraph using the daily average steps over the seven days. This was 32.2±40.7% above the ActiGraph measurement. Average mean bias for daily active minutes was -52.1±58.9 with the Fitbit Charge 2 underestimating compared to the ActiGraph. Active minutes for the Fitbit Charge 2 were an average of 69±26.1% away from the ActiGraph. Steps for the Fitbit Charge 2 were significantly correlated to ActiGraph steps (r=0.575, p=0.02) while active minutes were not significantly correlated (r= -0.255, p=0.34). Paired sample t-test results showed a significant difference between the Fitbit Charge 2 steps and active minutes compared with the ActiGraph (p\u3c0.01 for both). CONCLUSION: The Fitbit Charge 2 may be useful for measuring steps in a free-living environment, however active minutes are significantly underestimated

Photovoltaic System Implementation in Baltra and Puerto Ayora Islands

In the research, an analysis of the impact of the photovoltaic systems installed in two islands of the Galápagos archipelago is made. In this sense, a series of calculations has been used to find the significant values that have allowed us to choose the specific devices for this project. A modeling study was analyzed to quantify the total energy of the system, the number of possible modules to be installed, the amount of energy to be stored according to the type of batteries and the ampere-hour (Ah) that the regulation set must support of the electric current. The socio-economic and environmental impact of the system on Baltra Island was assessed with an example and estimations to make it explicit, the results of the surveys used are shown through which the most significant results were exposed, exposing that the photovoltaic systems in stage of implantation do not affect the environment, flora and fauna, its greatest impact is in the use of land