Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints

Over the past decade, it has been convincingly shown that regularly performing repeated brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic adaptations and health benefits similar to or greater than with moderate-intensity continuous training (MICT). SIT is often promoted as a time-efficient exercise strategy, but the most commonly studied SIT protocol (4–6 repeated 30-s Wingate sprints with 4 min recovery, here referred to as ‘classic’ SIT) takes up to approximately 30 min per session. Combined with high associated perceived exertion, this makes classic SIT unsuitable as an alternative/adjunct to current exercise recommendations involving MICT. However, there are no indications that the design of the classic SIT protocol has been based on considerations regarding the lowest number or shortest duration of sprints to optimise time efficiency while retaining the associated health benefits. In recent years, studies have shown that novel SIT protocols with both fewer and shorter sprints are efficacious at improving important risk factors of noncommunicable diseases in sedentary individuals, and provide health benefits that are no worse than those associated with classic SIT. These shorter/easier protocols have the potential to remove many of the common barriers to exercise in the general population. Thus, based on the evidence summarised in this current opinion paper, we propose that there is a need for a fundamental change in focus in SIT research in order to move away from further characterising the classic SIT protocol and towards establishing acceptable and effective protocols that involve minimal sprint durations and repetitions

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS

Aim. Intense physical activity is known to induce oxidative stress. Though regular physical training enhances the antioxidant defence system, the effects of diminished training periods are unclear. American football is one of the recently popular sports in Turkiye and is defined as a mixed activity. The aim of the research was to examine some markers of oxidative stress and antioxidant status in occasionally competitive American football players following a match, and relations with aerobic power and playing position. Methods. Twenty two male players volunteered for the study. To determine oxidative stress and antioxidant status from blood samples collected before and immediately following a match, plasma malondialdehyde (MDA) and nitric oxide (NO) levels, erythrocyte superoxide dismutase (SOD) and glutathione peroxidase (GPx) activities, and total antioxidant status (TAS) were assessed, using spectrophotometric methods. Wilcoxon's signed rank test was used to determine the match effect, and Mann-Whitney U test was used to compare playing position and VO(2)max effects. Results. Plasma MDA (P<0.001) and NO (P<0.05) levels increased significantly following the match. Antioxidant parameters were unchanged. following the match when compared with the resting level, except for a VO2max related effect (P<0.05) on TAS. Conclusion. Collected data revealed that an American football match caused excessive production of free radicals and oxidative stress. The training loads players underwent were not high enough to cause positive effects on the antioxidant status. To enhance training-induced antioxidant status adaptation, higher amounts of physical activity may be required