Does SAQ training improve the speed and flexibility of young soccer players? A randomized controlled trial

The aim of this study was to determine the effects of a 12-week speed, agility and quickness (SAQ) training program on speed and flexibility in young soccer players. One hundred and thirty-two soccer players were randomly assigned to experimental (EG; n = 66, Mean±SD: age: 18.5 ± 0.4 years (range 17-19 years); body mass: 71.30 ± 5.93 kg; stature: 177.2 ± 6.5 cm) and control groups (CG; n = 66, Mean±SD: age: 18.6 ± 0.6 years (range 17-19 years); body mass: 70.63 ± 4.87 kg; stature: 175.9 ± 5.7 cm). The experimental group performed SAQ training whilst the control group undertook straight-line sprint training matched for volume and duration. Sprint performance was assessed using 5 m and 10 m sprints and a further test including maximal speed, a 20 m sprint. Flexibility was assessed using sit and reach, V-sit and reach, leg lift from supine position and lateral leg lift while lying on the side tests. Sprints over 5, 10 and 20 m did not differ between groups at baseline, but by week 12, the 5 m sprint had significantly improved (P 0.05) for all flexibility tests were found between experimental and control group at baseline and after the training programmes. Consequently SAQ training was found to be an effective way of improving sprint time for short distances over 5 and 10 m but not over 20 m (where maximum speed was achieved) or flexibility. These results indicate that SAQ training may be more effective for improving sprint performance for some soccer players but more research is required to determine ideal training methods for improving acceleration and flexibility in young soccer players

A new method for assessing squash tactics using 15 court areas for ball locations

Tactics in squash have typically been assessed using the frequency of different shot types played at different locations on the court either without reference to other relevant information or on the basis of the preceding shot. This paper presents a new squash specific method for categorising court locations in which the ball was played, a novel techniques for assessing the reliability of this method and presents typical shots responses in these new areas controlled for preceding shot as well as the time between shots and the handedness of the players. Twelve games were viewed using the SAGIT/Squash software and 2907 shots viewed a second time from a video image taken from behind the court with an overall agreement of 88.90% for the court location data and 99.52% for shot type. 3,192 shots from 9 matches from the 2003 World Team Championships were analysed in SAGIT/Squash. In the court areas analysed between 2 and 7 shot responses were predominant suggesting tactical patterns were evident. This was supported by differences evident between shot responses played from the two back corners where the backhand side was characterised by a predominance of straight drives whereas straight and crosscourt drives were played on the forehand side. These results tended to confirm that tactics i.e. consistent shot types, are played although these are only apparent when factors that determine shot selection are accounted for. This paper has controlled for some of these factors but others need to be considered e.g. if individual player profiles are to be ascertaine

Basketball game-related statistics that discriminate between teams season-long success

The aim of the present study was to identify the game-related statistics that discriminate between season-long successful and unsuccessful basketball teams participating in the Spanish Basketball League (LEB1). The sample included all 145 average records per season from the 870 games played between the 2000-2001 and the 2005-2006 regular seasons. The following game-related statistics were gathered from the official box scores of the Spanish Basketball Federation: 2- and 3-point field-goal attempts (both successful and unsuccessful), free-throws (both successful and unsuccessful), defensive and offensive rebounds, assists, steals, turnovers, blocks (both made and received), and fouls (both committed and received). To control for season variability, all results were normalized to minutes played each season and then converted to z-scores. The results allowed discrimination between best and worst teams' performances through the following game-related statistics: assists (SC=0.47), steals (SC=0.34), and blocks (SC=0.30). The function obtained correctly classified 82.4% of the cases. In conclusion, season-long performance may be supported by players' and teams' passing skills and defensive preparation

Domain-specific and total sedentary behaviors associated with psychological distress in older adults

Lovro Štefan,1 Mario Baić,2 Goran Sporiš,1 Damir Pekas,2 Nikola Starčević21Faculty of Kinesiology, Department of General and Applied Kinesiology, University of Zagreb, Zagreb, Croatia; 2Faculty of Kinesiology, Department of Sport Kinesiology, University of Zagreb, Zagreb, CroatiaPurpose: Time spent in sedentary behaviors has become a major public health problem, affecting both physical and mental conditions, which is regularly evident in older adults. The aim of this study was to explore the association between each domain-specific sedentary behavior (screen-time, leisure-time sedentary behavior and transport) and total sedentary behavior (sum of all indicators) with “high” psychological distress among older individuals.Patients and methods: In this cross-sectional study, we recruited 810 participants aged ≥85 (16% men) from 6 neighborhoods in the city of Zagreb. We used Measure of Older Adults’ Sedentary Time sedentary behavior questionnaire to assess the time spent in a specific domain of sedentary behavior and Kessler K6 scale to assess the level of psychological distress. Participants who had a score ≥13 points were treated as those with “high” psychological distress. Generalized estimating equations with Poisson regression models and risk ratios were used to calculate the association.Results: After adjusting for sex, body mass index, sleep quality, self-rated health, material status, physical activity, diet and chronic diseases, participants categorized in the second, third and fourth quartile of screen-time, in the fourth quartile of leisure-time sedentary behavior and in the third and fourth quartile of total sedentary behavior were less likely to have “high” psychological distress. However, participants categorized in the fourth quartile of transport were more likely to have “high” psychological distress.Conclusion: Our study shows that more time spent in front of screens, leisure and in total sedentary behavior is associated with lower levels, while more time spent in transport is associated with higher levels of psychological distress, pointing out that the aforementioned associations remained even after adjusting for variables describing “general” physical health. Thus, strategies aiming to reduce the time spent in passive transport and enhance active transport in a sample of older adults are warranted.Keywords: geriatrics, mental health, sitting, associations, generalized estimating equation

Soccer vs. running training effects in young adult men: which programme is more effective in improvement of body composition? Randomized controlled trial

The aims of this study were: 1) To determine the effects of a 12-week recreational soccer training programme and continuous endurance running on body composition of young adult men and 2) to determine which of these two programmes was more effective concerning body composition. Sixty-four participants completed the randomized controlled trial and were randomly assigned to one of three groups: a soccer training group (SOC; n=20), a running group (RUN; n=21) or a control group performing no physical training (CON; n=23). Training programmes for SOC and RUN lasted 12-week with 3 training sessions per week. Soccer sessions consisted of 60 min ordinary five-a-side, six-a-side or seven-a-side matches on a 30-45 m wide and 45-60 m long plastic grass pitch. Running sessions consisted of 60 min of continuous moderate intensity running at the same average heart rate as in SOC (~80% HRmax). All participants, regardless of group assignment, were tested for each of the following dependent variables: body weight, body height, body mass index, percent body fat, body fat mass, fat-free mass and total body water. In the SOC and RUN groups there was a significant decrease (p<0.05) in body composition parameters from pre- to post-training values for all measures with the exception of fat-free mass and total body water. Body mass index, percent body fat and body fat mass did not differ between groups at baseline, but by week 12 were significantly lower (p<0.05) in the SOC and RUN groups compared to CON. To conclude, recreational soccer training provides at least the same changes in body composition parameters as continuous running in young adult men when the training intensity is well matched

Age-related decrease in physical activity and functional fitness among elderly men and women

Zoran Milanovic,1 Sa&scaron;a Pantelic,1 Neboj&scaron;a Trajkovic,1 Goran Spori&scaron;,2 Radmila Kostic,1 Nic James31Faculty of Sport and Physical Education, University of Ni&scaron;, Ni&scaron;, Serbia; 2Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia; 3London Sport Institute, Middlesex University, London, UKAim: To determine differences in physical activity level and functional fitness between young elderly (60&ndash;69 years) and old elderly (70&ndash;80 years) people with the hypothesis that an age-related decline would be found.Methods: A total of 1288 participants&rsquo; level of physical activity was evaluated using the International Physical Activity Questionnaire: 594 were male (mean &plusmn; standard deviation: body height 175.62 &plusmn; 9.78 cm; body weight 82.26 &plusmn; 31.33 kg) and 694 female (mean &plusmn; standard deviation: body height 165.17 &plusmn; 23.12 cm; body weight 69.74 &plusmn; 12.44 kg). Functional fitness was also estimated using the Senior Fitness Test: back scratch, chair sit and reach, 8-foot up and go, chair stand up for 30 seconds, arm curl, and 2-minute step test.Results: Significant differences (P &lt; 0.05) were found for all Senior Fitness tests between young elderly (60&ndash;69 years) and old elderly (70&ndash;80) men. Similar results were found for the women, except no significant differences were found for the chair sit and reach and the 2-minute step test. From the viewpoint of energy consumption estimated by the International Physical Activity Questionnaire, moderate physical activity is dominant. In addition, with aging, among men and women older than 60 years, the value of the Metabolic Equivalent of Task in total physical activity significantly reduces (P &lt; 0.05).Conclusions: This study found that the reduction in physical activity level and functional fitness was equal for both men and women and was due to the aging process. These differences between young and old elderly people were due to the reduction of muscle strength in both upper and lower limbs and changes in body-fat percentage, flexibility, agility, and endurance.Keywords: older adult, functional capacity, strength, agingCorrigendum&nbsp;for this paper has been publishe