Fitness Of West Kalimantan Martial Arts PON Athletes: Independent Limited Exercise During Covid-19

Fitness is the ability and ability of the body to adjust to physical loading without significant fatigue. Physical activity is one way to create endurance and a fit body. Good endurance is very much needed by martial arts athletes, especially during this Covid-19 period, both in the daily training process and when competing. This study aims to analyze and determine the fitness level of athletes in martial arts during limited independent training, using a survey method in the form of descriptive research. The population is PON 2021 West Kalimantan athletes in martial sports, using a total sampling technique where the sample used is all athletes PON XX 2021 West Kalimantan in martial arts, totaling 12 athletes. The results of the fitness item test found that the average endurance ability was 42.69 (very poor category), average speed was 5.04 (poor category), average agility was 14.38 (enough category), average balance was 14.38 (enough category), average flexibility 18.59 (very good category). The conclusion from this study still needs special attention, especially in fixing some of the supporting elements of fitness that are still not in good condition, with a poor level of fitness it will have an impact on health, especially during the Covid-19 period so that it can affect the athlete's performance

PENGARUH LATIHAN JUGGLING TERHADAP KEMAMPUAN PASSING – CONTROL DALAM PERMAINAN FUTSAL

AbstractThis study aims to improve the passing-control of a futsal player, namely to improve passing-control with a form of juggling exercise for futsal extracurricular students at SMP Negeri 2 Teluk Pakedai. This research was carried out using quantitative descriptive analysis with research methods in the form of experiments. This research was also conducted in 12 meetings which consisted of 10 meetings to provide treatment, while 2 meetings were used as pre-test or initial test and post-test or final test and research design. This study uses a one group pre-test-post-test design and uses a research instrument in the form of a passing control test assisted by a passing and control assessment sheet. The subjects of this study were all students who took part in futsal extracurricular activities at SMP Negeri 2 Teluk, totaling 20 people. Based on the results of the study, it can be concluded that there is an effect of Jugling practice on students' passing control with a percentage increase of 76%. It can be concluded that there is an effect of juggling practice on passing-control abilities in futsal games.Keywords: futsal, passing – control, juggling practic

PENGARUH PENDEKATAN BERMAIN TERHADAP HASIL BELAJAR LOMPAT TINGGI GAYA FLOP PADA PESERTA DIDIK SEKOLAH MENENGAH ATAS

AbstractThe problem in this study was whether there was an influence of the play approach to the learning outcomes of the high jump flop style on the students of class X senior high school 1 Tekarang.The study aims to determine the effect of the play approach method on the learning outcomes of the high jump style of flop.The method used in an experiment with a pre-experimental design. The population in this study was class X 4 classes with 114 people. Sampling using a purposive sampling technique, a number of 64 people.The results of the study were p value 0.000 < 0.05 then Ho is rejected ( Ha accepted ) meaning there was a play approach to the learning outcomes of the high jump flop style, with a difference in the average value of 23.44. Keywords: High Jump Flop Style, Learning Outcomes, Pla

PERSEPSI PESERTA DIDIK TERHADAP EKSTRAKURIKULER SEPAK TAKRAW DI SMA NEGERI 9 PONTIANAK

AbstractThe problem of this research is what is the category of students' perceptions of the takraw extracurricular at SMA Negeri 9 Pontianak. This study aims to determine the students' perceptions of sepak takraw extracurricular at SMA Negeri 9 Pontianak. This research method is descriptive with a quantitative approach in the form of a survey. The population of this study were all students of class X and XI SMA Negeri 9 Pontianak with samples taken by random sampling technique. The data collection tool used is in the form of a questionnaire. From the research that has been done, it can be seen that the students' perceptions of the takraw extracurricular activities indicate very good results with a percentage of 46.43%, both with a percentage of 45.24%, and less with a percentage of 8.33%. So it can be concluded that a good perception of students can produce good interest and achievement in takraw extracurricular activities.Keywords: Extracurricular, Perception, Takra

UPAYA MENINGKATKAN KEMAMPUAN SENAM LANTAI ROLL DEPAN PADA SISWA MELALUI PEMBELAJARAN COOPERATIVE LEARNING TIPE JIGSAW

Abstrak: Penelitian ini bertujuan untuk meningkatkan kemampuan senam lantai materi roll depan melalui penerapan pembelajaran cooperative learning jigsaw pada peserta didik kelas VIII A SMPN 8 Pontianak. Metode penelitian yang digunakan adalah metode deskriptif dan bentuk penelian ini yaitu penelitian tindakan kelas (PTK). Subjek yang digunakan berjumlah 38 orang. Instrumen penilaian yang digunakan dalam penelitian ini ditentukan sendiri oleh peneliti melalui uji validitas dan persetujuan dari validator. Berdasarkan analisis data yang dilakukan sebelum diberi perlakuan, diperoleh rata-rata yaitu 71,7 sedangkan setelah diberi perlakuan mendapatkan rata-rata yaitu 79,7. Hasil penelitian dan pembahasan menyimpulkan bahwa pada siklus 1 terjadi peningkatan namun sedikit. Sedangkan pada pelaksanaan siklus 2, terjadi peningkatan 39,5%, terlihat dari nilai pembelajaran senam lantai roll depan dari tes awal ke siklus 1 sampai siklus 2 mengalami peningkatan dengan kategori cukup. Kata Kunci : Senam Lantai, Roll Depan, Tipe Jigsaw Abstract : This study aims to improve the ability of the front roll gymnastics floor material through the application of learning jigsaw cooperative learning among students of class VIII A of SMPN 8 Pontianak . The method used is descriptive method and form of this recent research is classroom action research ( PTK ) . The sample was 38 people . Judging from the results of research and discussion concluded that in cycle 1 increased but slightly . While on the implementation of the second cycle , an increase of 39.5 % , as seen from the value of learning gymnastics floor roll forward from the initial tests to cycle 1 to cycle 2 increased with the category enough . Keywords : Floor Exercise , Roll Forward, Jigsaw mod

KEMAMPUAN TENDANGAN MAWASI GERI PADA EKSTRAKURIKULER KARATE DI SMP NEGERI 2 SINTANG

Abstract The Problem In This Is How Much The Ability To Control Mawasi Geri Kicks. The Purpose Of This Research Is To Determine The Level Of Students Ability To Perform Mawasi Geri Kicks At SMP Negeri 2 Sintang. This Research Method Is Quantitative Descriptive Research Using Survey Methods With Test And Measurement Techniques. The Population In This Students Research Was 25 Samples.. The Sample Must Warm Up First, After That The Sample Performs A HIP Flexion Movement With A Distance Of 25m And Then The Sample Performs A Mawasi Geri Kick. Event Pa This Study Has A Norm Of Kick Scoring An Athlete Mawasi Geri Kick Consisting Of Scores, Categories, Sons And Daughters. The Results Of The Research And Discussion Can Be Concluded As Follows : Excellent Category Of 2 People Or 8% , Good Category Of 5 People Or 20% , Enough Categories Of 2 People Or 8% , Categories Of Less 11 People Or 44% And Categories Of Very Poor 5 People Or 20%. Keywords: Ability, Geri Mawasi Kic

Characteristics Differences Of Athlete Blood Pressure Of Sports Pre Nasional Sport Event In West Kalimantan

Blood pressure is an indicator of a person's health. Athletes should be have normal blood pressure levels. Exercise provides health benefits, one which is the prevention of hypertension. Exercise conditions and levels of physical and psychological stress put pressure on athletes so that is likely to affect blood pressure. High training intensity based on reviews has a positive impact on high blood pressure so that becomes normal. The purpose this study was to describe the characteristics of an athlete's blood pressure in anaerobic sports.&nbsp; The research method used research is survey research. This type of research is descriptive. The population in this study&nbsp; Pre-PON 2019 athletes in West Kalimantan, while the sample used was athletes in the anaerobic sports group. Anaerobic athletes are assumed to be a definite high-intensity exercise. The sampling technique in this study was purposive sampling. The results showed that from 10 anaerobic sports, 46 athletes were included in criteria for normal blood pressure, while 128 other athletes were included in criteria for prehypertension and hypertension. The conclusion of this study is athletes who experience prehypertension and hypertension will have an impact on health and will interfere with the athlete's performance

PENGARUH MODEL PEMBELAJARAN KOOPERATIF TIPE JIGSAW TERHADAP HASIL BELAJAR SENAM KEBUGARAN JASMANI 2018

AbstractThe issue in this study is that students' abilities in the 2018 physical fitness exercise material are lacking, resulting in boredom in learning activities and mistakes in practice. The goal of this research was to see if jigsaw cooperative learning improved learning results in class VII students at Junior High School 10 Pontianak for Physical Fitness Gymnastics 2018. Experimental Research was the research approach used. The study's research result are the Physical Fitness Gymnastics 2018 learning outcomes in the pretest (68.4) and posttest (80.28), with an average of the two (79.25) Standard Deviation is the difference between the lowest (65) and highest (88) values (3.94). The data was judged normal after the normality test with the Sig pretest value. Results The data homogeneity is declared homogeneous. If the T test result is 0.05 > 0.00, Ho is rejected. The use of the jigsaw type cooperative learning model had a substantial influence on improving the 2018 physical fitness exercise learning outcomes, according to the results of hypothesis testing, normalcy test, homogeneity test, and discussion.Keywords: Learning Outcomes, Physical Fitness Gymnastics 2018 , Cooperative Learning Type Jigsaw

KOMPETENSI MENGAJAR MAHASISWA PPL PRODI PENDIDIKAN JASMANI FKIP UNTAN TA 2019/ 2020 KOTA PONTIANAK

Abstract The problem in this study is how to teach competence students practice field experience physical education study programs 2019/2020 in junior high school and high school at Pontianak city. This research is a quantitative study with survey method. Data collection techniques by giving questionnaires. The population in this study was 39 schools. Data analysis using a percentage. Based on the results of research that has been done, the result obtained that the teaching competencies of students in the field study program practice physical education 2019/2020 in junior and high school at Pontianak city have 3 categories. First, category is a very good category with a percentage of 89,74%. The second category is a good category is 7,69%. The third category is 2,56% good enough. While students in bad catagories do not exist. This means competence students practice field experience in secondary and middle schools senior high school in Pontianak are classified as good. Keywords : Physical Education, Survey, Teaching Skil