Acute vs. Chronic Citrulline Malate Supplementation on Muscle Fatigue

Citrulline malate has been proposed to aid in reducing fatigue by increasing blood flow through promoting an increase in the nitric oxide synthase pathway along with the ability to remove ammonia and lactate accumulations. Results on the effectiveness of an acute supplementation are mixed, but it is proposed that regular consumption may help to attenuate the onset of fatigue during exercise. PURPOSE: To investigate the effects of acute and chronic citrulline malate supplementation on fatigue rate of the quadriceps. METHODS: Recreationally trained males (n=18, 24±5 yr, 83±14 kg, 174±6 cm) participated in seven testing sessions. The familiarization session consisted of participants performing a graded exercise test to determine max power output. In a randomized, counterbalanced order, participants consumed a placebo (PL) and citrulline malate (CM) treatment for two separate dosing periods. For each dosing period, participants reported on three separate days with seven days between each visit. The first experimental testing session for each dosing period was considered the baseline day (BL), the second session the acute day (D1), and the third session the chronic day (D2). For chronic supplementation, all participants consumed each treatment for seven consecutive days. The exercise protocol all testing sessions and the four supplemental testing sessions included exercising on a cycle ergometer at 50-60% of their max power output for 30 min. Following the bout, all participants performed the Thorstensson test on an isokinetic dynamometer for torque, power, and fatigue rate of the dominate leg quadriceps. RESULTS: The acute supplement x time interactions were not significant (p\u3e0.05) for peak power (PL BL 469+81 W, PL D1 490+97 W vs. CM BL 465+85 W, CM D1 480+103 W), peak torque (PL BL 150+26 Nm, PL D1 157+32 Nm vs. CM BL 149+26 Nm, CM D1 156+33 Nm), fatigue rate (PL BL 57+9%, PL D1 57+10% vs. CM BL 57+10%, CM D1 56+9%), and heart rate (PL BL 156+17 bpm, PL D1 146+13 bpm vs. CM BL 155+11 bpm, CM D1 146+11 bpm). The chronic supplement x time interactions were not significant (p\u3e0.05) for peak power (PL BL 469+81 W, PL D2 501+99 W vs. CM BL 464+85 W, CM D2 501+81 W), peak torque (PL BL 150+26 Nm, PL D2 161+31 Nm vs. CM BL 149+27 Nm, CM D2 161+26 Nm), fatigue rate (PL BL 57+9%, PL D2 58+9% vs. CM BL 57+10%, CM D2 58+9%), and heart rate (PL BL 156+17 bpm, PL D2 146+9 bpm vs. CM BL 155+11 bpm, CM D2 146+9 bpm). CONCLUSION: The results of this study suggest that neither acute or chronic supplementation of CM had an effect on recovery or fatigue rate of the quadriceps. Based on the data collected there were no significant differences between the recorded values for torque and power for each participant

\u3ci\u3eDrosophila\u3c/i\u3e Muller F Elements Maintain a Distinct Set of Genomic Properties Over 40 Million Years of Evolution

The Muller F element (4.2 Mb, ~80 protein-coding genes) is an unusual autosome of Drosophila melanogaster; it is mostly heterochromatic with a low recombination rate. To investigate how these properties impact the evolution of repeats and genes, we manually improved the sequence and annotated the genes on the D. erecta, D. mojavensis, and D. grimshawi F elements and euchromatic domains from the Muller D element. We find that F elements have greater transposon density (25–50%) than euchromatic reference regions (3–11%). Among the F elements, D. grimshawi has the lowest transposon density (particularly DINE-1: 2% vs. 11–27%). F element genes have larger coding spans, more coding exons, larger introns, and lower codon bias. Comparison of the Effective Number of Codons with the Codon Adaptation Index shows that, in contrast to the other species, codon bias in D. grimshawi F element genes can be attributed primarily to selection instead of mutational biases, suggesting that density and types of transposons affect the degree of local heterochromatin formation. F element genes have lower estimated DNA melting temperatures than D element genes, potentially facilitating transcription through heterochromatin. Most F element genes (~90%) have remained on that element, but the F element has smaller syntenic blocks than genome averages (3.4–3.6 vs. 8.4–8.8 genes per block), indicating greater rates of inversion despite lower rates of recombination. Overall, the F element has maintained characteristics that are distinct from other autosomes in the Drosophila lineage, illuminating the constraints imposed by a heterochromatic milieu