Does caffeine ingestion before a short-term sprint interval training promote body fat loss?

We investigated the effect of caffeine ingestion combined with a 2-wk sprint interval training (SIT) on training-induced reductions in body adiposity. Twenty physically-active men ingested either 5 mg/kg of cellulose as a placebo (PLA, n=10) or 5 mg/kg of caffeine (CAF, n=10) 60 min before each SIT session (13×30 s sprint/15 s of rest). Body mass and skinfold thickness were measured pre- and post-training. Energy expenditure was measured at rest, during exercise, and 45 min after exercise in the first SIT session. Body fat was similar between PLA and CAF groups at pre-training (P\u3e0.05). However, there was a significant decrease in body fat after training in the CAF group (−5.9±4.2%, P\u3c0.05) but not in PLA (1.5±8.0%, P\u3e0.05). There was no difference in energy expenditure at rest and during exercise between PLA and CAF groups (P\u3e0.05), but the post-exercise energy expenditure was 18.3±21.4% greater in the CAF than in the PLA group (P\u3c0.05). In conclusion, caffeine ingestion before SIT sessions induced a body fat loss that may be associated with higher post-exercise energy expenditure

Evolução na utilização e nos gastos de uma operadora de saúde

Brazil’s aging population and the rising number of people reliant upon the country’s supplementary healthcare system have elicited the concern of public and private managers regarding the increase in healthcare costs. In this paper, the costs per gender, per type of medical expenses and per age group of a major Brazilian self-managed healthcare provider between 2007 and 2013 were analyzed. This healthcare provider is of interest because, besides portraying a single condition of revenue growth restricted to the existing contributors, it also replicates the demographic profile expected for Brazil in 2050, when approximately one-third of its population will be over 60 years of age. The analyses confirm the current literature as they show an increase in healthcare plan usage by the elderly and the difference between admission rates by gender. They also reveal an increase in average length of stay in hospital and the increase in medical costs far above inflation, especially for materials and medicines. It is hoped that this study will help scholars and others interested in comparisons of medical expense trends, especially by age and sex, and that it encourages further collaboration on the sustainability of health insurance providers in Brazil

Características da fonetografia em indivíduos com equilíbrio dentofacial pós-muda vocal Characteristics of phonetography on subjects with dentofacial balance in vocal post mutation

OBJETIVO: caracterizar, por meio de fonetografia, o perfil da extensão vocal em indivíduos sem alterações pós-muda vocal e equilíbrio dentofacial. MÉTODO: participaram deste estudo 15 homens com idades entre 14 e 35 anos com pós-muda vocal. Eles responderam a um questionário específico, e também foram submetidos a uma avaliação antropométrica da face, a avaliação dento-oclusal, o exame fonetografia e também a uma análise da frequência fundamental habitual da voz. RESULTADOS: frequência fundamental mínima: 89Hz ± 3Hz ou 29st ±14st; Frequência fundamental máxima: 665Hz±179Hz ou 63st±5st; Extensão Vocal: 34st±6st; Intensidade mínima: 66 dB ± 3dB; Intensidade máxima: 114dB ± 5dB; Extensão Dinâmica Máxima: 42dB ± 4dB, Área do Fonetograma: 936,4 dB.st ± 258,8 dB.st ou 42,1 cm² ± 11,6 cm²; Frequência Fundamental Habitual para a vogal "a": 111,26 Hz ± 15,24 Hz. CONCLUSÃO: apesar de os estudos nacionais e internacionais apresentados neste trabalho não considerarem a condição dentofacial dos indivíduos, os resultados foram semelhantes.<br>PURPOSE: to characterize, by means of phonetography, the profile of voice extension in individuals with post changes, dentofacial balanced voice. METHOD: fifteen male individuals participated in this study, in vocal postmutation, aged between 14 and 35 years old. They answered a specific self-response questionnaire, and they were also submitted to an anthropometric assessment of the face, dento-occlusal evaluation, phonetography examination and to an analysis of the usual fundamental frequency of the voice. RESULTS: minimum Fundamental Frequency: =89Hz±3Hz or =29st±14st, Maximum Fundamental Frequency: X=665Hz±179Hz or X=63st±5, Voice Extension: X=34st±6st, Minimum Intensity: X=66dB±3dB, Maximum Intensity: X=114dB±5dB, Maximum Dynamic Extension: X=42dB±4dB, Phonetogram Area: X=936,4dB.st±258,8dB.st or X=42,1cm²±11,6cm², Usual Fundamental Frequency of the "a" vowel: X=111,26Hz±15,24Hz. CONCLUSION: although national and international studies presented in this work do not consider the dentofacial condition of the subjects, the results were very similar

Modificações vocais acústicas produzidas pela fonação reversa Acoustic vocal modifications produced by reverse phonation

OBJETIVO: Descrever as modificações vocais acústicas e as sensações ocorridas após a técnica vocal de fonação reversa em mulheres adultas jovens, sem queixas vocais e com laringe normal. MÉTODOS: Trinta e duas mulheres adultas jovens submeteram-se à avaliação otorrinolaringológica e triagem fonoaudiológica para descartar possíveis alterações que pudessem interferir nos resultados da pesquisa; tiveram amostras vocais coletadas antes e após realizarem três séries de 15 repetições de fonação reversa, em tempo máximo de fonação com tom e intensidade habituais, e 30 segundos de repouso passivo entre cada série. Após, responderam a um questionário referente às sensações percebidas. A análise vocal acústica foi realizada através do software Praat (versão 4.6.10) e os dados analisados por meio da estatística descritiva e pelo teste de Wilcoxon, com nível de significância de 5%. RESULTADOS: Aumento estatisticamente significativo da frequência fundamental e da frequência máxima; diminuição da frequência mínima; aumento das medidas de Jitter, exceto da medida de Jitter local-absoluto que diminuiu; diminuição das medidas de Shimmer, relação ruído/harmônico (NHR) e relação harmônico/ruído (HNR); e predomínio das sensações positivas. CONCLUSÃO: A fonação reversa pareceu promover efeito positivo sobre a vibração da mucosa das pregas vocais e sobre o seu alongamento. Sugere efeito sobre a musculatura, favorecendo mudanças de frequência fundamental; e sobre sua homogeneização e modificação da camada de muco. Além disso, promoveu melhora global do sinal vocal e das sensações durante sua produção.<br>PURPOSE: To describe the acoustic vocal modifications and the sensations occurred after the reverse phonation technique in young adult women without vocal complaints and with normal larynx. METHODS: Thirty-two young adult women were submitted to otorhinolaryngologic and speech-language pathology screening to discard possible alterations that could interfere with the results of the research; had vocal samples collected before and after carrying out three series of 15 repetitions of reverse phonation, in maximum time of phonation with the habitual tone and intensity, and 30 seconds of passive rest between series. After that, they answered a questionnaire regarding their sensations. Vocal acoustic analysis was carried out using the software Praat (version 4.6.10), and the data were analyzed using descriptive statistics and the Wilcoxon test, with a 5% level of significance. RESULTS: Statistically significant increase of the fundamental frequency and the maximum frequency; decrease of the minimum frequency; increase of the measures of Jitter, except for the local-absolute Jitter, which diminished; decrease of Shimmer, noise-to-harmonic ratio, and harmonic-to-noise ratio measures; and predominance of positive sensations. CONCLUSION: Reverse phonation promoted a positive effect over the vibration of the mucosa of the vocal folds and over their stretching. This result suggests an effect over the vocal muscles, favoring changes of fundamental frequency; and over the homogenization and modification of mucus layer. Moreover, it promoted a global improvement of the vocal signal and of the sensations during its production