Short and long-term effects of high-intensity interval training applied alone or with whole-body cryostimulation on glucose homeostasis and myokine levels in overweight to obese subjects.

Background: COVID-19 pandemic has exacerbated the problem of physical inactivity and weight gain. Consequently, new strategies to counteract weight gain are being sought. Because of their accessibility, interval training and cold therapy are the most popular such strategies. We here aimed to examine the effect of 6 units of high-intensity interval training (HIIT), applied alone or in combination with 10 sessions of whole-body cryotherapy (WBC; 3 min at -110 ∘C per session) on incretins, myokines, and adipokines levels. Materials and methods: The study involved 65 subjects (body mass index of approximately 30 kg•m-2). The subjects were randomly divided into training group (TR; n = 27) and training supported by WBC group (TR-WBC; n = 38). Blood samples were collected before, immediately following, and 4 weeks after the intervention. Results: Fibroblast growth factor 21 (FGF21) levels significantly increased (p = 0.03) and adiponectin levels increased in the TR group (p = 0.05) compared with those recorded in TR-WBC group 24 h after the end of experimental protocol. Beneficial changes in the lipid profile (p = 0.07), a significant drop in visfatin levels (p < 0.05), and the improvement in β-cell function (HOMA-B; p = 0.02) were also observed in the TR group in the same time point of study. While TR-WBC did not induce similar changes, it ameliorated blood glucose levels (p = 0.03). Changes induced by both interventions were only sustained for 4 weeks after treatment. Conclusion: Collectively, HIIT, alone and in combination with WBC, positively affects metabolic indicators, albeit, most likely, different mechanisms drive the beneficial effects of different treatments

Study of the preanalytical variables affecting the measurement of clinically relevant free-circulating microRNAs: focus on sample matrix, platelet depletion, and storage conditions

Introduction: Circulating microRNAs (miRNAs) are emerging as potential biomarkers. However, the lack of preanalytical and analytical standardization limits their use. The aim of this study was to determine the expression of different miRNAs in plasma according to different collection and storage conditions. Materials and methods: Venous blood from 10 volunteers was collected in tubes spray-coated with dipotassium salt of ethylendiaminetetraacetic acid, either with (plasma-preparation tube, PPT) or without (K2EDTA) gel separator. Platelet-poor plasma (PPP) was also obtained from K2EDTA plasma. After storage under different conditions, miRNA-enriched total RNA was isolated from plasma and reverse transcribed. A panel of 179 miRNAs was assayed by quantitative polymerase chain reaction and the results were analysed by GenEx software. Detectability and stability of miRNAs were determined. Results: The number of undetected miRNAs was: 18, 24, and 22 in PPT; 83, 43, and 20 in K2EDTA; and 76, 106, and 104 in PPP samples, for plasma immediately frozen at - 80°C and plasma stored for 24h at room temperature or 4°C, respectively. Circulating miRNA expression in PPT samples was not affected by storage delay or temperature, while the percentage of up- and down-regulated miRNA in K2EDTA and PPP samples ranged from 2%, and 1% to 7%, and 5%, respectively. Conclusions: Sample matrix, temperature and delay in storage strongly influence the expression level of plasma miRNAs. Our results indicate PPT tubes as the most suitable matrix to improve total miRNA detectability and stability, independently of temperature

Physical Activity and Bone Health: What Is the Role of Immune System? A Narrative Review of the Third Way

Bone tissue can be seen as a physiological hub of several stimuli of different origin (e.g., dietary, endocrine, nervous, immune, skeletal muscle traction, biomechanical load). Their integration, at the bone level, results in: (i) changes in mineral and protein composition and microarchitecture and, consequently, in shape and strength; (ii) modulation of calcium and phosphorous release into the bloodstream, (iii) expression and release of hormones and mediators able to communicate the current bone status to the rest of the body. Different stimuli are able to act on either one or, as usual, more levels. Physical activity is the key stimulus for bone metabolism acting in two ways: through the biomechanical load which resolves into a direct stimulation of the segment(s) involved and through an indirect load mediated by muscle traction onto the bone, which is the main physiological stimulus for bone formation, and the endocrine stimulation which causes homeostatic adaptation. The third way, in which physical activity is able to modify bone functions, passes through the immune system. It is known that immune function is modulated by physical activity; however, two recent insights have shed new light on this modulation. The first relies on the discovery of inflammasomes, receptors/sensors of the innate immunity that regulate caspase-1 activation and are, hence, the tissue triggers of inflammation in response to infections and/or stressors. The second relies on the ability of certain tissues, and particularly skeletal muscle and adipose tissue, to synthesize and secrete mediators (namely, myokines and adipokines) able to affect, profoundly, the immune function. Physical activity is known to act on both these mechanisms and, hence, its effects on bone are also mediated by the immune system activation. Indeed, that immune system and bone are tightly connected and inflammation is pivotal in determining the bone metabolic status is well-known. The aim of this narrative review is to give a complete view of the exercise-dependent immune system-mediated effects on bone metabolism and function

A 2-Week Specific Volleyball Training Supported by the Whole Body Cryostimulation Protocol Induced an Increase of Growth Factors and Counteracted Deterioration of Physical Performance

Potentially beneficial effects of cold therapies on training adaptation still remain unequivocal. We have, thus, decided to evaluate the effects of a 2-week volleyball training program supported by 10 sessions of whole body cryostimulation (WBC) on growth factors and physical performance. Twenty healthy college-aged men and women randomly assigned either to the cryostimulation group (CRY) or the control group (CON; executed passive rest). Both groups took part in the same 2-weeks training program. Additionally, the CRY group attended in 10 cryo-sessions (3 min, -110°C temperature, five times/week). Blood samples were collected at baseline, 1 h after the first cryo-session as well as before and 1 h after the last session of WBC to assess growth factors, myokines concentration and the amino acid profile. Motor abilities were tested before commencing the training program and 2 days after its completion. The applied intervention resulted in an increase of brain-derived neurotrophic factor and insulin-like growth factor 1 concentrations. The adjusted effect describing the difference between groups in response to applied procedures was for both growth factors large and very likely in the CRY, higher than in the CON group (113%; Coefficient Interval: 38–230%, 45%; Coefficient Interval: 17–79%, respectively). Physical performance dropped in both groups, yet in the CRY group, the magnitude of change was smaller. The fibroblast growth factor dropped significantly 1 h following the first cryo-session, yet irisin remained statistically unchanged. The similar tendency was maintained after the whole procedure, still the range of changes was smaller. In the CRY group, an elevated uptake of tryptophan and valine noted in response to the whole intervention, could have induced a significant decrease of fasting glucose concentration (the adjusted effect small and very likely -6%; Coefficient Interval: -10 to -2%). Overall, a 2-week volleyball training program supported by the whole body cryostimulation protocol resulted in an increase of growth factors and offset a decline of physical performance. Thus these procedure can be applied in professional sport during competition period, especially among those disciplines focusing on an explosive power and ability to concentrate

PO-030 Oxidative phosphorylation in response to high intensity interval training

Objective The aim of our study was to investigate&nbsp; the adaptive effect of six sessions of high intensity interval training (HIIT) on changes in the amount and activity of mitochondrial enzymes. Methods Twenty seven students (age 21.2±0.9) were assigned to HIIT (n=10) and control (CON, n=17) group and performed six training sessions for 14 days:&nbsp; 6 × 90 s intervals at 80% maximal aerobic power (MAP) output separated by 180 s rest. Pre and post interventions anthropometric measurements, maximal activity of citrate synthase (CS) and 3-HydroxyacylCoA (HADH) was determined in muscle samples. The effect of HIIT on proteins involved in oxidative phosphorylation (OXPHOS) in the skeletal muscle was used via proteomic analysis’s. We took into consideration 89 identified subunits from the mitochondrial respiratory chain complexes and the ATP synthase complex. For these proteomic tests a muscle biopsy samples from the three representative participants HIIT and three CON before and after training were collected.&nbsp; Results Training induced the moderate and large effects in maximal enzymes activities CS and HADH. The HIIT caused the increase of level proteins involved in oxidative phosphorylation. Conclusions HIIT can be an optimal strategy for the prevention of certain civilization diseases or for the rehabilitation of diseases, especially cardiovascular disease

The Impact of 32 Days&apos; Exposure to Hypobaric Hypoxia on Physiological Cost of Sub-Maximal Work Performed at the Sea Level

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"One God equally alive under any name" : Wanda Dynowska (Umadevi) and spirituality in translation between India and Poland

The paper discusses the translation work of Wanda Dynowska (Umadevi), a Polish translator, editor, publisher, journalist, poet, and educator, who devoted herself to bringing together the Polish and Indian cultures. A biographical sketch and an overview of the place of religious/spiritual writing in Dynowska’s output are followed by an analysis of her translation of Raihana Tyabji’s contemporary narrative of bhakti devotionalism: The Heart of a Gopi (1936). Drawing on the approach of ‘humanized’ translation history and translator studies, based on paratextual material and archival documents, Dynowska’s choice of this unusual piece of writing by a nominally Muslim female author is linked to similarities in the author’s and the translator’s biography and personality: un-orthodox religiousness, views on the role of women, and social position as educated female associates of Gandhi’s. Dynowska’s foreignizing translation, seemingly at odds with her self-proclaimed aim of popularizing knowledge about India among Poles, is also contextualized in light of her personal beliefs and circumstances: her idea of and relationship with Indian culture, and her independence, as a self-publishing translator, from editors, publishers or critics, who could otherwise influence her strategy