Independent and combined influence of healthy lifestyle factors on academic performance in adolescents: DADOS Study

BACKGROUND. Few studies have analyzed the combined effect of lifestyle factors on academic performance (AP) in adolescents. The aim of this study was to analyze the independent and combined effects of weight status, screen time, sleep quality, daily meal frequency, cardiorespiratory fitness and physical activity (PA) on AP in adolescents. METHODS. A total of 262 adolescents (13.9±0.3 years) from the DADOS study were included in the analysis. Weight status was assessed through body mass index (kg/m 2 ). Participants completed questionnaires to evaluate screen time, sleep quality and daily meal frequency. Cardiorespiratory fitness was assessed by the 20-m shuttle run test. PA was evaluated by a wrist-worn GENEActiv accelerometer. AP was assessed through the final academic grades and a validated questionnaire. RESULTS. Non-overweight status, low screen time, good sleep quality and proper meal frequency showed independent, positive influence on AP. Moreover, adolescents achieving at least 3 healthy lifestyles were more likely to be in the high-performance group for academic grades than those achieving ≤ 1 (math OR: 3.02-9.51, language OR: 3.51-6.76 and grade point average OR: 4.22-9.36). CONCLUSIONS. Although individual healthy lifestyles are independently and positively associated with AP, the cumulative effect of multiple healthy lifestyles have a stronger impact

The effect of compressive strain on the Raman modes of the dry and hydrated BaCe0.8Y0.2O3 proton conductor

The BaCe0.8Y0.2O3-{\delta} proton conductor under hydration and under compressive strain has been analyzed with high pressure Raman spectroscopy and high pressure x-ray diffraction. The pressure dependent variation of the Ag and B2g bending modes from the O-Ce-O unit is suppressed when the proton conductor is hydrated, affecting directly the proton transfer by locally changing the electron density of the oxygen ions. Compressive strain causes a hardening of the Ce-O stretching bond. The activation barrier for proton conductivity is raised, in line with recent findings using high pressure and high temperature impedance spectroscopy. The increasing Raman frequency of the B1g and B3g modes thus implies that the phonons become hardened and increase the vibration energy in the a-c crystal plane upon compressive strain, whereas phonons are relaxed in the b-axis, and thus reveal softening of the Ag and B2g modes. Lattice toughening in the a-c crystal plane raises therefore a higher activation barrier for proton transfer and thus anisotropic conductivity. The experimental findings of the interaction of protons with the ceramic host lattice under external strain may provide a general guideline for yet to develop epitaxial strained proton conducting thin film systems with high proton mobility and low activation energy

Refining of Cd and Zn from interstitial impurities using distillation with a ZrFe getter filter

Behaviour of interstitial impurities in Cd and Zn is analysed in terms of thermodynamics. The authors consider reduction reactions of cadmium, zinc and carbon oxides, as well as zinc nitride with the getter material from the Zr–Fe alloy, depending on temperature and vacuum. Optimum initial temperature and vacuum conditions for the processes of deep refining of Cd and Zn from interstitial impurities has been developed. It has been shown experimentally that the proposed refining method provides a more effective cleaning of cadmium and zinc from the interstitial impurities than the distillation without a filter: the impurity content is reduced more than tenfold compared to the concentration in the input metal

Refining of Cd and Zn from interstitial impurities using distillation with a ZrFe getter filter

Behavior of interstitial impurities in Cd and Zn is analysed in terms of thermodynamics. The authors consider reduction reactions of cadmium, zinc and carbon oxides, as well as zinc nitride with the getter material from the Zr-Fe alloy, depending on temperature and vacuum. Optimum initial temperature and vacuum conditions for the processes of deep refining of Cd and Zn from interstitial impurities has been developed. It has been shown experimentally that the proposed refining method provides a more effective cleaning of cadmium and zinc from the interstitial impurities than the distillation without a filter: the impurity content is reduced more than tenfold compared to the concentration in the input metal