A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players

IntroductionThe effects of dietary protein on body composition and physical performance seemingly depend on the essential amino acid profile of the given protein source, although controversy exists about whether animal protein sources may possess additional anabolic properties to plant-based protein sources. PurposeTo compare the effects of a novel plant-based protein matrix and whey protein supplementation on body composition, strength, power, and endurance performance of trained futsal players. MethodsFifty male futsal players were followed during 8 weeks of supplementation, with 40 completing the study either with plant-based protein (N = 20) or whey protein (N = 20). The following measures were assessed: bone mineral content, lean body mass, and fat mass; muscle thickness of the rectus femoris; total body water; blood glucose, hematocrit, C-reactive protein, aspartate aminotransferase, alanine aminotransferase, creatine kinase, creatinine, and estimated glomerular filtration rate; salivary cortisol; maximal strength and 1-RM testing of the back squat and bench press exercises; muscle power and countermovement jump; VO2max and maximal aerobic speed. Subjects were asked to maintain regular dietary habits and record dietary intake every 4 weeks through 3-day food records. ResultsNo differences in any variable were observed between groups at baseline or pre- to post-intervention. Moreover, no time*group interaction was observed in any of the studied variables, and a time effect was only observed regarding fat mass reduction. ConclusionsSupplementing with either a novel plant-based protein matrix or whey protein did not affect any of the variables assessed in high-level futsal players over 8 wks. These results suggest that whey protein does not possess any unique anabolic properties over and above those of plant-based proteins when equated to an essential amino acid profile in the population studied. Furthermore, when consuming a daily protein intake >1.6 g/kg BW.day(-1), additional protein supplementation does not affect body composition or performance in trained futsal players, regardless of protein type/source

A platform for difficulty assessment and recommendation of hiking trails

In recent years, the popularity of hiking has steadily increased across different segments of the population. Although there is considerable evidence of the benefits for hikers regarding physical and mental health, the inherent risks of these outdoor activities cannot be underestimated. Accident prevention and an increase of awareness about possible risks are necessary to minimize hiking and pedestrian tourism’s negative consequences. In most hiking information maps and interactive applications, there is usually not enough information about difficulty points or the granularity level required to provide tailored recommendations to hikers with physical or psychological limitations. In this paper, we present Syris, a geo-information system for hiking itineraries that incorporates Points-Of-Difficulty to assess the level of effort, technique, and risk of hiking trails. The system allows users to filter itineraries and obtain recommendations based on the assessment of difficulty following a well-established methodology. The system has been implemented, deployed and tested with real data in the region of Val d’Anniviers in Switzerland, and is openly available to enable further developments and refinement